New Food Pyramid Guide - How Is It distinct From The Old One

The food pyramid gives us an idea of the foods our body needs and the portions we should eat. Condition officials have recently begun to rethink the food pyramid resulting in a new food pyramid.

The Food Pyramid tells you the amounts of food you should eat each day to stay salutary and say a permissible weight. It divides food into five main food groups bread and cereals, fruits, vegetables, protein, and dairy.

The Food Pyramid

Different foods fit into each of these categories. For example, under the protein class there are all meats and poultry as well as eggs, beans and nuts. This food guide has recommended portions of food for men, women and children. Fats, oils and sweets do not make up a isolate class because the body only needs smaller amounts of them.

Many population now believe that the food guide pyramid was advanced on less than exact study information. A new food pyramid is being advanced that have not changed the estimate of portions that population need to have in their daily diet. They have added distinct foods that should be part of a salutary diet. These are:

* Whole grains these are the best foods to provide the body with the carbohydrates it needs. Oatmeal, whole wheat bread and bran are perfect sources. The body has more difficulty digesting whole grains, so this is very helpful in treating and preventing diabetes.

* Plant Oils the customary food guide pyramid frowned on the use of oils as being unhealthy. Good sources of salutary unsaturated fats are olive, canola, soy, corn sunflower and peanut oils. They help to lower cholesterol levels in the body.
Vegetables a diet rich in vegetables helps to preclude heart attacks.

* Fish, Poultry and Eggs a main source of protein rather than animal meats.
Dairy or Calcium Supplement This comes from milk and cheese.

* Red meat and butter the new food guide pyramid advises to eat these foods sparingly.

* Vitamin Supplements this new food pyramid recognizes that we do not get all the essentials the body needs from our food and that we should take dietary supplements to ensure all the organs have what they need.

New Food Pyramid Guide - How Is It distinct From The Old One