Fruits That Restore the Digestive System's Function

After a lot of partying and celebration with excess food and alcohol, our body calls for detoxification. The best way to do this is to eat fruit or fruit juice. There is no food healthier than a juicy apple or an orange full of rich vitamins and compounds. They are favorable for the organism and we must strive to use these foods to cleanse our digestive system.

The basic task of the digestive theory is to assimilate the nutrients that give us food. The overload of fats and alcohol begin to damage the organs that are responsible for metabolism, liver and pancreas - which have worked in excess creating discomfort.

The Food Pyramid

The unbelievable response that happens after a week full of partying is that the liver, pancreas and stomach swell up. To restore the functioning of these organs we would have to sell out our intake of fats and alcohol.

Now, to get our digestive theory back in action isn't an impossible task but it is a difficult one. We have to get on our feet and acquire that wholesome diet. It is indispensable to show the way a soft diet which is a restrictive diet with high fat calorie foods that are purifying to recover. As a base we should keep our fruits as foremost vitamins to restore our digestive system.

Among the most foremost vitamins we need to combine into our diet is vitamin C which strengthens our immune system. We have to remember that vitamin C is an antioxidant that helps protect our cells from oxidative stress caused by oxidation of fats. For example, the vitamin acts in thousands of metabolic processes, which helps declare body tissues in optimal condition.

Another ally for our digestive theory is the Vitamin D found in citrus fruits. The characteristic of this group of vitamins is that they help assimilate nutrients and preclude overworking the organs, so a glass of orange juice in the morning would be great.

Apart from these vitamins, fruits have soluble and insoluble fiber which helps the turnover of the intestinal flora which removes grease waste left in the intestines, toxins that may be there after any days of partying and is very foremost to preclude constipation. Also remember that eating fruit is extremely useful to rehydrate your body after provocative alcohol because they have a high liquid content.

Knowing the speculate why we should be implementing fruit into our diet is foremost to replenish our digestive system. The suggestion is to try to consume 2 to 4 servings of fruit a day. It is best to drink natural fruit juices such as pineapple, citrus, kiwi or apple when trying to detoxify the body.

Fruits That Restore the Digestive System's Function