The Food Guide Pyramid

All types of foods comprise nutritional substances that our body needs to grow , be fit, move, think, read, correct any cell damage and in other words, live! These nutritional materials, which indubitably build our body, are proteins, fats, carbohydrates, vitamins, salts, and of policy water. In order to receive all the things our organism needs, we have to mouth a balanced diet so as to ensure that we are receiving all the nutritional substances we need to survive.

Food provides us with the vital whole of "fuel" our body requires in order to accomplish all the vital activities, like the beating of our heart, breathing, walking, exercising, etc. As the "fuels" are reduced, our body signals this lower levels of vital substances and we feel hungry. By eating we again carry on to equilibrium the nutrients (fuels) we need in order to keep going and accomplish all the tasks we want with those we lost. This "fuel" quantity we need is quantum with what it is known as calorie.

The Food Pyramid

One should keep in mind though that the whole of food each person needs to consume every day is separate from private to individual. It depends on a whole of factors, like a person's age, sex, his/her volume, the type and level of exercise performed, even the atmosphere of the area the person lives in. Apart from these factors, aging, pregnancy, sickness or improvement can affect the whole of calories one needs to take so as to keep the level of energy on the vital levels.

The success of a sound diet plan is directly linked to the quantities a person receives from each group of the nutritional substances. Specifically, a balanced diet is the one that is composed by 50-55 percent of carbohydrates, 25-30 percent of fats and 15-20 percent of proteins. One should not reconsider some foods healthier than others. What is the issue here is maintaining a balanced and healthy diet plan by entertaining the right quantities, for the definite body buildings and exercise level, out of all the separate food varieties existing today.

The general rules one has to follow, in order to keep his body and mind healthy, are simple. The whole of food consumed, which is measured by the calories one receives, should not exceed the whole required to mouth a balanced weight. The diet plan followed has to offer all the vital food ingredients agreeing to the quantities suggested by the Food Guide Pyramid. The total whole of fat consumed should not exceed the 30 percent limit. Reducing the whole of salt and alcohol beverages one consumes would be carefully wise. The equilibrium diet does not comprise more than three cups of coffee on a daily basis. Of course, 55 percent of the total whole of calories consumed has to come from carbohydrates, such as bread, rise, fruits, vegetables, pulse, pasta and potatoes.

Eat well and stay healthy. Follow the Food Guide Pyramid and watch your body change!

The Food Guide Pyramid