The Diabetic Food Pyramid Explained

The diabetic food pyramid sound uncomfortably like those get rich quick money production pyramids where the last citizen to join are the losers. But have no fear the only losers in the diabetic food pyramid are those who don't use it.

Simply put this graded diabetes food chart is simply designed to guide you nearby the sugar foods and keep you in equilibrium. Remember when you first showed with diabetes symptoms and how you had to deal with the sugar factor? And you had lots of guidance both pro and homespun about how to do that and probably had a few hiccups at that early time. But to the recovery comes the diabetic food pyramid chart where at a discern you can see how to dispose your food intake with the right balance of sugar content.

The Food Pyramid

The process is painless and easy to understand. The diabetic food pyramid works just like a normal food pyramid with foods listed at the top that should only be eaten rarely and in moderation; foods that are sweet to taste and the fatty foods. The added down the pyramid you go the more you can partake without the problems of sugar imbalance.

So which foods can you have a minuscule indulgence with and not come to harm? You can drink milk up to 3 glasses a day (non fat milk of course) and you can have 2 to 3 approved serves of meat a day with emphasis on chicken and fish - that's not so bad is it?

And hey! With this diabetes diet chart you can have a party on fruits, veggies and grain foods. This food grouping, is right at the lowest of they diabetic food pyramid and indubitably help you fight the disease because with high fiber fruit and veggies they help the bodies natural work in breaking down glucose. 3 or more serves a day will work well for you.

Concerning the vegetables and grains these are natures gift to the diabetic and up to 5 serves a day in good portions contribute great fiber content for the body to break down that glucose that threatens to send you into the dreaded diabetic coma.

The best thing about the diabetic food pyramid is it makes life easy for any diabetic because just by seeing at the graphic chart with its six categories of food groups you can get a perfect photograph of what you can eat, the size of the measure and the amount of portions per day - how easy is that?

The pyramid chart provides the easiest guidance on diets for diabetics. At the lowest are listed all the foods that most diabetics should eat foods such as whole grains, starchy vegetables and beans (watch the beans - remember the film Blazing Saddles and cowboys farting scene?) Seriously though these three food basics are the staple diet for the diabetic.

On the second rung up we have the fruit and vegetable shop and this list is good and very helpful for most in the right portions. Third rung you have the protein in meats with emphasis on chicken and fish and occasional red meat. And at the top watch out you have entered the danger shop with its fats, oils, sugars and sweets.

The Diabetic Food Pyramid Explained