Four Food Types For Diabetic Diets

Diabetic diets are not perfect without four critical types of food. By eating foods to help metabolize sugar, promote insulin sensitivity, sell out oxidative stress, and protect from glycation, you could finally reach your rehabilitation goals.

Food Type #1: Metabolizers

The Food Pyramid

Diabetic diets should help to restore permissible sugar metabolism. Excess blood sugar initiates a cascade of hazardous reactions that destroy the body and finally lead to disease. Eating sure foods may help to restore normal sugar metabolism.

The following foods and spices are potent sugar metabolizers:

1. Cinnamon
2. Basil
3. Apples
4. Green beans
5. Broccoli
6. Whole wheat bread
7. Sprouted breads

Add 1-2 servings with each major meal.

Food Type #2: Promoters

The hallmark of type 2 diabetes is insulin resistance. Insulin directs the uptake of blood sugars by the cells throughout your body. Promoting insulin sensitivity nutritionally may even help medications work better.

The following foods are strong insulin promoters:

1. Collard greens
2. Lean red meats (organ meats)
3. Brewer's yeast
4. Cabbage

A meal consisting of 6-7 ounces of lean red meat with 2-3 servings of dark greens provide high doses of insulin promoters.

Food Type #3: Reducers

Excess blood sugar creates ultimate levels of oxidative stress, one of the foremost theories of aging. If not properly metabolized, blood sugar quickly transforms into very reactive molecules that damage your body. Cells and tissues are destroyed faster than they can be replaced.

Reducers, also known as antioxidants, are foods that lower oxidative stress by mopping up reactive sugar metabolites. Eating a wide collection of antioxidants from a wide collection of sources is a key step for beating diabetes. The following foods are rich in reducers (antioxidants) and should make up a large part of diabetic diets:

1. Red beans
2. Blueberries
3. Cranberries
4. Artichokes
5. Pomegranate
6. Green & black tea
7. Cocoa (dark chocolate)
8. Tart cherries
9. Cruciferous vegetables (broccoli)

Every meal should include 2-3 servings of reducers (antioxidants). And if you got to snack, eat only foods rich in antioxidants.

Food Type #4: Protectors

It is crucial that diabetics understand the ways in which blood glucose causes damage. The most notorious process is glycation, the same process that causes food to brown in an oven.

Glycation (defined as sugar molecules reacting with proteins to produce nonfunctional structures in the body) is a key feature of diabetes-related complications because it compromises proteins throughout the body and is connected to nerve damage, heart attack, and blindness.

Protectors are foods that can minimize the effects of glycation:

1. Turkey
2. Liver
3. Tuna
4. Chili peppers
5. Lentils
6. Chicken
7. Lean red meat

Chili peppers added to marinades for chicken and fish is a great way to heighten diabetic diets.

Summary

I firmly believe that you can beat diabetes. If given the right tools, the human body can heal itself. And medical begins with a perfect diabetic diet. Start eating metabolizers, promoters, reducers, and protectors today!

Learn about the Diabetic Food Pyramid and how it differs from the primary food pyramid.

Four Food Types For Diabetic Diets