The Biggest Loser Diet - A Low Calorie Diet Based on the 4-2-3-1 Pyramid

The Biggest Loser Diet is essentially concentrated on two typical activities for those who are eager to lose weight. These two activities are eating proper food and having the dieter himself as his personal coach. This agenda advocates that an ideal weight can be achieved by combining the right number of food with quarterly corporal activities.

It suggests that population who want to lose weight must corollary the following food servings:

The Food Pyramid

oFour servings of fruits and vegetables
oThree servings of lean proteins
oTwo servings of whole grains
oA serving of any food that you want to eat so long as it contain two hundred calories

The diet's "4-3-2-1" food pyramid exhibits that the dieter must eat definite foods at definite amounts. Aside from the number of food that one has to take, this plan is coupled with a fitness regimen, which involves lots of corporal exercises. It will suggest the dieter to take in more fruits and vegetables before eating other type of foods, but it also permits the dieter to fulfill his desires to eat a single food at a controlled amount. This is normally not recommend by all the other diet programs.

Here are the other benefits of the Biggest Loser program:

oIt will sell out the cholesterol level of your body
oYour blood pressure will be lowered
oAfter you have completed the agenda you will have a more fit body and you will notice a hype in your energy

There are varied meal plan suggestions that the dieter has to pick from if he decides on adopting the Biggest Loser Diet. You are free to pick among these and fit them in your lifestyle. Just remember all the time that the number of servings that is essentially needed and this plan will work miracles on your weight-loss goals.

The Biggest Loser Diet - A Low Calorie Diet Based on the 4-2-3-1 Pyramid