The Truth About High Protein Diet Food

Protein is a vital prerequisite of food for the maintenance of our connective tissue, hair, skin and muscle. Many dieters mistakenly limit their intake of protein to cut the fat and calories, which can lead to condition problems. There are many high protein diet foods are excellent that the excellent complement to a diet and ensure you stay wholesome while losing weight.

How much do we need?

The Food Pyramid

Our protein needs vary depending on age, weight and bodily action for us. Agreeing to Dr. Barry Sears Zone 'diet, a someone who weighs about 150 pounds requires an median of 55 grams of protein per day. Check with your physician to determine how much protein you should consume daily. It is leading to eat lean protein rather than protein with a high fat content. For example, a handful of almonds and a spoonful of peanut butter consist of the same estimate of grams of protein, but pack a lot more peanut butter fat. Foods rich in protein diet can be divided into four main categories: meat and fish, eggs and dairy products, beans and nuts, and seeds. Choose small (four ounces is a good size) portions of meat and fish, Choose very lean cuts when choosing meat.

Eggs and dairy products

Good choices for a diet high in protein consist of eggs, low fat or fat-free bungalow cheese and low-fat yogurt or fat-free, and a range of processed cheeses. The best choices are hard cheeses, which supply an median of 10 grams of protein per ounce, and low-fat bungalow cheese, which contains about 15 grams of protein per half cup.

Beans, nuts and seeds

Beans are one of the most excellent food nature. No fat and full of fiber are also exceptionally high protein diet food. Most types of cooked beans supply an median of eight to 10 grams of protein per half cup. Cooked soybeans are even better, providing about 14 grams of protein per half cup serving consumed. Nuts and seeds compete only with grain, when it comes to be the food of high protein diet better, and while often more grams of protein per serving than beans are also a source of fat. While the fat in nuts is healthy, overeating, they can pack on pounds.

Two tablespoons of peanut butter supply about 8 grams of protein, a quarter cup of almonds or peanuts median of 9 grams, and nuts from India come in less than 5 grams per cup quarter. Flax seeds and sunflower seeds median of 7 grams per cup quarter with nuts only 2 or 3 grams of the same serving size. The best food in general and high-protein diet in nuts and seeds type are pumpkin seeds, which supply about 19 grams of protein per ¼ cup of food.

Try to eat a range of these foods high protein diet for optimal health.

The Truth About High Protein Diet Food