As you come to be more aware that you are aging the most grand step you can take is to eat foods that improve your immune system. Blueberries totally protect you with its arsenal of disease fighting antioxidants in the form of flavonoids.
This berry stands up to scientific scrutiny showing off its abilities to slow aging and even stop aches, pain and inflammation which accompanies the aging process.
The Food Pyramid
Blueberries are known to boost the effectiveness of vitamin C a major strengthener of the immune system. With the help of blueberries your immune law will be able to sell out inflammation yield and increase protective immune function. Free radicals from cellular stress originate havoc on the immune system. Blueberries can help conduct the stress on the immune law by being a free radical scavenger; leaving the immune law geared up to do it's work of protecting you from the formation and increase of cancer cells.
Blueberries out performed strawberries and even spinach in its capability to protect the brain's capability to keep its coordination, balance and - let's keep our fingers crossed forestall the degenerative processes related with dementia or Alzheimer. Is this good news or what?
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Here is what can happen if you make a transformation in notion and activity about bringing this berry into your meals. You will reap the benefits of brain supporting anthocyanins. This helps your brain cells to enumerate better: that means no more senior moments. Fewer degenerating brain cells translate to juvenile brain function, Yippee! This keeps you able to remember and learn new skills to weave this berry into your diet to protect your immune system.
Blue berries come packing another weapon in the form of ellagic acid. Ellagic acid fights for you by blocking and detoxifying the metabolic pathways that can sustain cancerous growth. Cancer is caused by a breakdown in immune law function. Scientific explore demonstrated that habitancy who regularly ate fresh fruit with ellagic acid were three time less likely to design cancer. Blue berries have as much as 9 times the ellagic acid as found in other fresh food sources like walnuts, strawberries and pecans.
Yield not to the temptation to pig out on blueberry jam, tarts or over sweetened juice drinks. Sugar is bad news to the immune system.
To get started on your Berry Therapy here is my priceless, arsenal packed Blueberry Smoothie that will readily fight for you. Sweet!
You physician wishes he could write this Beriscription.
Blueberry Smoothie
Use orange juice fortified with vitamin D. It helps to enhance your immune system's capability to operate inflammation.
4ozs. Calcium fortified orange juice
4ozs. Water or unsweetened berry herbal tea
2 handfuls icy blueberries
1 half of a ripe icy banana
¼ teaspoon pure almond extract
1 teaspoon almond butter
Put the liquid in a Vita Mix type heavy blender; add berries, banana and the rest of the ingredients. Blend. 10 - 15 seconds.
Note: You can add one teaspoon of honey to make this sweeter. If you are diabetic and adjusting to the taste of less sugar omit this. If you have arthritis the almond butter helps to comfort inflammation and pain. If not you can use any nut butter you favor.
Freeze fresh berries when they are in season June straight through September.
Select berries that are uniformly colored, plump, firm and mold free.
Slice bananas and frost in flat plastic containers for ease of removal.
Enjoy!
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