Fruits That Restore the Digestive System's Function

After a lot of partying and celebration with excess food and alcohol, our body calls for detoxification. The best way to do this is to eat fruit or fruit juice. There is no food healthier than a juicy apple or an orange full of rich vitamins and compounds. They are favorable for the organism and we must strive to use these foods to cleanse our digestive system.

The basic task of the digestive theory is to assimilate the nutrients that give us food. The overload of fats and alcohol begin to damage the organs that are responsible for metabolism, liver and pancreas - which have worked in excess creating discomfort.

The Food Pyramid

The unbelievable response that happens after a week full of partying is that the liver, pancreas and stomach swell up. To restore the functioning of these organs we would have to sell out our intake of fats and alcohol.

Now, to get our digestive theory back in action isn't an impossible task but it is a difficult one. We have to get on our feet and acquire that wholesome diet. It is indispensable to show the way a soft diet which is a restrictive diet with high fat calorie foods that are purifying to recover. As a base we should keep our fruits as foremost vitamins to restore our digestive system.

Among the most foremost vitamins we need to combine into our diet is vitamin C which strengthens our immune system. We have to remember that vitamin C is an antioxidant that helps protect our cells from oxidative stress caused by oxidation of fats. For example, the vitamin acts in thousands of metabolic processes, which helps declare body tissues in optimal condition.

Another ally for our digestive theory is the Vitamin D found in citrus fruits. The characteristic of this group of vitamins is that they help assimilate nutrients and preclude overworking the organs, so a glass of orange juice in the morning would be great.

Apart from these vitamins, fruits have soluble and insoluble fiber which helps the turnover of the intestinal flora which removes grease waste left in the intestines, toxins that may be there after any days of partying and is very foremost to preclude constipation. Also remember that eating fruit is extremely useful to rehydrate your body after provocative alcohol because they have a high liquid content.

Knowing the speculate why we should be implementing fruit into our diet is foremost to replenish our digestive system. The suggestion is to try to consume 2 to 4 servings of fruit a day. It is best to drink natural fruit juices such as pineapple, citrus, kiwi or apple when trying to detoxify the body.

Fruits That Restore the Digestive System's Function

salutary Eating Food Pyramid Guidelines

The Food Pyramid is a graphical guideline of the various types of food to be taken during the day to accomplish a healthy, balanced diet.

As a conception the pyramid is simple. You should eat more of the foods from the lowest two shelves of the pyramid, namely, breads, cereals, potatoes, fruit and vegetables, with smaller amounts of foods arrival from milk, cheese, yoghurt, meat and alternatives. Fats, oils and sweets forming the tip of the pyramid should be completely controlled with few servings as possible. Choosing a strict compound of foods from each shelf of the Pyramid will furnish a equilibrium of energy, protein, vitamins and minerals each day.

The Food Pyramid

Ideally it is recommend to take 6 to 11 servings of the foods in the lowest category of the pyramid. Breads, grains, cereals and pastas furnish complicated carbohydrates and Vitamin B, which are an important source of energy, especially for a low-fat meal plan. One serving of this group is considered to be one half cup cooked rice or pasta, one slice of bread, half a bread roll or baguette, one half cup cooked grains or cereals, one ounce muesli or morning meal cereal.

Fruits and vegetables are rich in nutrients. Many are excellent sources of vitamin A & vitamin C, high in fibre, whilst low in fats, sodium and sugar. The Food Pyramid suggests 3 to 5 servings of vegetables each day. One serving of vegetables can be one cup of raw leafy vegetables, half a cup of other cooked or raw vegetables, and three quarters of a cup vegetable juice. It also suggests to take a minimum of two servings of fresh fruit daily. One serving may be composed of, one medium sized apple, orange or banana; half cup of chopped, cooked or canned fruit and three quarters of a cup fruit juice. It is also recommend that fruit juice should be fresh and not from any of the ready bottled juices at supermarkets, as these consist of high volumes to added sugars and fat which might interfere with your diet plans.

Meat, poultry, fish, eggs and nuts are an important component of the daily diet as they furnish protein, iron and zinc. Non-meat foods such as dried peas and beans also furnish many of these nutrients. The Food Pyramid suggests 2 to 3 servings of cooked meat, fish or poultry. Each serving being composed of, one egg; two tablespoons seeds or nuts and two to three ounces of cooked fish, meat or poultry.

Milk, Yogurts and Cheeses are good sources of calcium and protein. The pyramid recommends two to three daily servings with each serving including one cup milk or yogurt; or two ounces of cheese.

The top section of the food pyramid is the smallest part, which signifies that the fats and sweets in this category should consist of the smallest division of your daily diet. These foods being chips, salad dressings, oils, mayonnaise cream, butter, margarine, sugars, soft drinks, cakes, biscuits and pastries should be eaten sparingly ideally less than 3 servings, because they furnish fat but not much in the way of nutrition.

Following the guidelines in the food pyramid was proven as a very good way to operate the intake of every food category required for the human body.

salutary Eating Food Pyramid Guidelines

coarse Carcinogenic Foods

Cancer-causing or cancer-boosting foods will be termed as carcinogenic foods. There is a host of factors that are known to boost development of cancer and many remain unknown.

Genetics play a huge role and although no attempt can fully guarantee to rid the onset of the disease, there are foods that can be avoided. These foods have been studied and show an phenomenal connection with causing assorted forms of cancer.

The Food Pyramid

• Fish reared in farms have been found to have a very high content of Pcb's. Polychlorinated biphenyl (Pcb) belongs to a class of organic elements or compounds composed of chlorine and biphenyls. This mixture has been related to the development of cancerous cells.

• Sugar is also a culprit and it easily does not matter whether in comes in white or brown color. To allege health, it is in order for citizen to avoid it where potential or use honey in its place. Honey will furnish the natural sweetness without worry of any ill effects.

• Eating salty, smoked and spicy foods has been found to promote development of stomach cancer. Therefore, reducing salt, spice and smoked foods intake can dramatically sacrifice chances of suffering in this manner. It is an easy precaution to take.

• Sodas are very notorious in this respect. Apart from having very high sugar content, they will come with additives that have the power to take or leach calcium from the body. Calcium and other minerals are principal to the body.

• Aspartame which is an synthetic sweetener is carcinogenic. Together with many other sweeteners that are artificial; citizen should look into healthier choices they can rely on. Alcohol in itself is also toxic and will fall under the type of foods to avoid especially taking in excess.

• Found in foods such as chips and other fried snacks, trans fats are extremely carcinogenic.

• Fat in meat is also carcinogenic and citizen should note that overcooked meat is even worse. Foods that are cooked in a very high climatic characteristic will have high level of acrylamide which is the tasteless component in producing market plastics and other products. Acrylamide will also be found in cigarette smoke and some cosmetics.

coarse Carcinogenic Foods

Your Ideal Diabetic Meal Plan - The Diabetes Food Pyramid

Following a methodical meal plan is most essential for helping you operate your blood sugar levels in diabetes. Here is the most perfect diabetic meal plan for you.

We introduce to you the Diabetic Food Pyramid given by the American Diabetic Association, which basically consists of six food categories. As the name suggests, this is arranged in the shape of a pyramid, with the largest type settled at the bottom. This is the most ideal for you - also the type that you can safely consume the most. The type settled right at the top is the most 'dangerous' for you - one that will be best consumed in the least amount.

The Food Pyramid

Consuming the minimum amount from each food collection would provide you with about 1600 calories per day. If you were to consume colse to the maximum per food type, your meal would end up consisting about 2800 calories or so. Of course, your caloric needs per day also vary depending on the intensity of your condition, how physically active you are, how fast or slow your metabolism is and so on.

Here is the ideal food pyramid plan for you

1. Whole grains and starch

Whole grains and some varieties of starchy food can be highly beneficial for you. While it is never desirable to overdo the starch bit, it can be of grand use when consumed in moderation, as it contains the most-needed, energy-generating carbohydrates. Hence the pyramid's base should include foods such as pasta, bread, rice and cereal. Apart from that, you could include a serving of peas, black-eyes peas, potatoes, dry beans and corn.

The ideal serving sizes are a slice of bread, one half of a muffin or pita bread, half cup cooked cereal, one six-inch tortilla, half cup veggies mentioned above and one-thirds cup rice or pasta. You could have about 5-7 servings per day.

2. Vegetables

This is the next type in the pyramid. Choose those that are rich in fiber, vitamins and minerals and include the least fat. You could include spinach, cabbage, broccoli, cauliflower, brussels sprouts, carrots, tomatoes, lettuce and such.

You can have about 3-4 servings of one cup raw or half cup cooked veggies.

3. Fruit

Choose fruits that are high in minerals, vitamins and fiber. Bananas, peaches, pears, oranges, apricots and grapes are great for you. Consume about 2 servings of one fresh fruit, one cup melon and two tablespoons dry fruits.

4. Dairy products

You could have 2-3 servings of low-fat milk and milk products, such as one cup skimmed milk or yogurt. This gives you the required protein and calcium.

5. Meat

Consume a total of 4-6oz of lean meat and meat substitutes, along with fish, eggs, chicken, tofu, cheese, turkey and tofu. This will give you plenty of protein. You could have 1oz of meat or one-fourth cup cottage cheese and an egg.

6. Fat-rich foods

Fatty foods, such as chips, cakes, cookies and sweets only growth your calorie intake and weight. Cut down these and alcohol as well. Of course, you could pamper yourself with an occasional cupcake, muffin or half-cup ice cream. If you love cookies, have a maximum of two, no more!

While this diabetic meal plan normally works out great for everyone, do make sure to palpate your healthcare pro before starting off on any meal plan.

Your Ideal Diabetic Meal Plan - The Diabetes Food Pyramid

Refined Foods & How it Affects Our Body

Refined foods are carefully to be the "in" thing nowadays. Practically all people prefer convenience foods instead of home cooked meals because they are just too busy and too caught up with their day to day activities to genuinely have time to cook. They are carefully a blessing by those who do not know how to cook or those who plainly do not have time to do so because they are whether sold as hot, ready to eat, ready to cook or refrigerated and frozen products that will just require heating. One does not need too much time in establishment convenience foods. Convenience foods, like how they're called give more significance to convenience than nutrition. This may be a blessing to some people but when you genuinely think of it, your condition is a high price to pay for having this kind of convenience. During gift times, refined foods are everywhere, it's nearly impossible to avoid them. Decades ago, people would only eat foods that are rich in vitamins, fiber and minerals. Our ancestors would only eat unrefined foods, and thus, development them very healthy.

Refined foods are plainly foods that have undergone several processes to make them purer. But in reality, these processes take off the things that are good for our body such as nutrients and fiber and thus development it difficult for our body to suck up refined foods. The synthetic nutrients that are added also sway how our body digests the foods. On the other hand, when we eat whole foods, our body can suck up them properly. Whole foods are helpful to our digestive system. Aside from this, our body genuinely needs time to suck up the food. Just fantasize removing every part or component of a food until there's nothing more to remove. That is how our digestive system should work. When we eat refined foods, the processes that the foods have undergone already removed the parts or components of the food, thus development the foods get metabolized very quickly. This greatly affects how our digestive system works. This is also carefully to be the cause of having poor digestive system, poor condition and what most people avoid having, a belly fat.

The Food Pyramid

We might think refined foods are best for us because the foods had been processed and made purer. However, this is not the real suspect why foods are refined. I'm sure you have at least more than once thought why refined foods are carefully to be the "in" thing nowadays and why it's very popular. Well, the talk is plainly because refined or processed foods have longer shelf life. Of course, when we're doing firm we all the time think of profits, the bigger the better. That is why refined and processed foods are very popular nowadays because fellowships made it a point to advertise how convenient these foods are. And also, they are so wise to continuously use the word "refined".

For most people the term refined foods means better, purer and classic to other foods. Most of us do not have the time or patience to do investigate on everything we eat, we just eat or buy anything we think is best and of course, good advertising plays a huge role in this. Good advertisements do not mean they are good for us. Any refined thing we eat affects poorly on our body. Studies show that they can cause skin degeneration because they weaken our body cell's capacity and capability to fight against harmful elements. Some examples are premature skin aging, wrinkles and other skin disorders. What you eat will show on how you look. people who eat healthier will glow and look younger, while people having a diet of refined foods will have a duller and older appearance. So it is best to say that we should be meticulous on what we eat. We should all the time remember that our condition is most prominent among other things. If we want to feel best and look younger, we should have a healthy diet and avoid anything refined.

Refined Foods & How it Affects Our Body

The Best Food For Extra power

Supercharge your power levels this year with these considerable five star super foods.

It's that time of the year, well into January when you are getting back into the
swing of business, family and challenging projects for your year ahead. It's when you
want to feel focused and energized. Choosing to eat the foods that give you energy
boosting nutrients, without loading up on calories, will specifically supercharge
your power levels for a fit and more sufficient 2008.

The Food Pyramid

Here is the low down on the top six foods for Extra power and useful advice on how to join them into your daily diet.
Plus at the end of the report you will find some extra top tips for beating fatigue.

The five star power super foods

Almonds

Eating almonds as a snack when you feel a low power slump will lift your power levels. They
contain good amounts of iron and some B vitamins, helping your brain, nerves and muscles to
function properly. It's leading to join almonds with some source of vitamin C, so that the
body can in fact dispell these nutrients as Vitamin C helps the absorption process of iron and
vitamin B. Eat almonds with a piece of fruit, will ensure your body and you'll reap the benefits.

How to eat more: Add to breakfast cereals, porridge or crumble toppings. Alternatively snack
on a small pack with an apple.

Apricots

As apricots consist of both vitamin C and iron this super snack means your body will dispell iron
essential to beat fatigue and recover from exercise. Iron will also help heighten mental
performance and lift your mood.

How to eat more: Fresh apricots are best, but you can also try dried apricots as a mid morning
or mid afternoon snack. Also to heighten the flavor of your cereals or porridge, add some
chopped up.

Broccoli

Since broccoli is also rich in iron, if you are anemic or fatigued it makes
for an considerable expanding to your diet. There is also evidence from
research conducted at the Us National Cancer make that regular
consumption of broccoli will help safe from cancer. The anti-oxidants
it contains help inhibit the activation of cancer cells in the body.

How to eat more: Best steamed, add three tablespoons to your
evening meal or add to stir fry's. Also try broccoli spears raw in a
salad.

Spinach

If you've ever watched Popeye you know what happens when he gets his fix of spinach. He ends up
with a great burst of power and his muscles pop out. Now eating spinach will not ensure bulging
muscles (so fear not if your female!) any way this food will give you a much-needed spark of
energy. It's packed with vitamins and nutrients and iron, but also contains an enzyme known as co-enzyme
10 for power production.

How to eat more: Add raw to salads, add to omelet dishes or add to mash potato.
A tasty accompaniment to any fish or meat dish.

Oats

Eating oatmeal or porridge will do wonders for your power levels. Oats consist of fiber so you'll feel
sustained power all day long, rather than power peaks and dips that can have you feeling tired and
often hungrier. As porridge is a meal in it's own right, you have the benefit of being able to top
it off with fruit, nuts and berries for added flavor and more energy-enhancing foods.

How to eat more: Eat at breakfast as porridge or add the flakes to the toppings on crumbles
or use to make your own granola or muesli.

Salmon, tuna or sardines

Wild salmon, tuna or sardines are all rich sources of omega-3 fatty
acids, that boost your mood, beat stress and play a crucial role in
brain development and concentration. If you have an important
meeting or interview these foods will help you stay focused and
energized throughout.

How to eat more: Tinned fish is a convenient option to eat with
salads or topped on a slice of wholegrain bread. Sardines also make a good energizing 'weekend
brunch' with a slice of toast and a glass of juice.

How to beat fatigue

On waking, drink one pint of water.

Your brain is 70% water so by drinking water you are ensuring your brains' water levels are not
depleted. This is vital for permissible memory function. Dehydrated brains work more gradually and are
known to release the stress hormone cortisol, in response to the body feeling stressed by the lack of
water. In addition, in the long term too much output of cortisol by your body can make you put
on weight.

Eat ordinarily and eat properly

Chew your food in your mouth first so that it is coated in saliva before it goes into the stomach. This
way your body benefits more from permissible digestion of the nutrients from the food.

Eat Breakfast

A small meal will stop you dipping in power mid-morning and reaching for a quick 'pick-me-up'
which will have you feeling worse later in the day, like coffee or sugary snacks.

Avoid eating right before exercise

It over taxes the body to dispell food and yield the natural adrenaline it releases in response to
exercise. You'll find you'll feel sluggish while your workout and won't accomplish to your best.

The Best Food For Extra power

What is the Game Fish Food Pyramid?

If you want to be a successful live bait fisherman you need to understand the gamefish food pyramid. All kinds of bait that are used for fishing that are natural to a game fish environment have a set place in the food pyramid and all live baits from the top of the pyramid to the lowest depend on each other to survive.

For example for there to be an plentifulness of say large mouth bass there would be need to be a plentifulness of plankton which is at the lowest of the food chain. You are probably wondering why. Well in order for a body of water to hold a good population of large mouth bass there needs to be a good of bait fish for the large mouth bass to feed on. Will live bait such as bait fish need to have a plentifulness of zooplankton, which feed on phytoplankton. Well I think you get the picture.

The Food Pyramid

Actually there is some what of pecking order for the food pyramid. The pecking ordered is arranged by the number of pounds at each level of the pyramid. The lower the number of poundage the higher the live bait item is listed in the food pyramid. If one of these poundage number somehow gets out of whack, the whole food pyramid will suffer. The gamefish at the top of the pyramid need the live bait species of the lowest of the pyramid to survive. All species need to be be associated in harmony for the food pyramid to work efficiently.

For example for any food pyramid to have say 10lbs of a mixture large mouth bass, pike, and walleye which would be at the very top of the pyramid there would need to be 100 lbs of small gamefish to feed on such as bluegill, yellow perch, small bass, small pike, and small walleye. The small gamefish would need to have 1, 000 lbs of live bait such as bait fish. The baitfish could be made up a range of live bait such as bluntnose minnows, shad, fathead minnows, rosy red minnows, creek chub, hornyhead chubs, blacknose dace, golden shiner, goldfish, white sucker, and madtoms or willowcats. These bait fish would need to have 10, 000 lbs of zooplankton, and the zooplankton would have to have 100, 00 lbs of phytoplankton. You can see know how those very large gamefish need the smallest of live baits to survive.

Well folks that concludes our description about a live bait. We sincerely hope you use our fishing data on your next fishing trip Good Luck!

What is the Game Fish Food Pyramid?

List Of Low Cholesterol Foods

People who are over 25 years of age should pay more concentration to their cholesterol levels. This is because as the body ages, its potential to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, habitancy should always have a ready list of low cholesterol foods and originate a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to originate a low cholesterol diet:

The Food Pyramid

1. Lean Meats. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are perfect for a person's metabolism as well as in fighting off bad cholesterol.

2. Vegetables. This food group is carefully as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are perfect sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that cut vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the discount of heart diseases and cancer as well as high blood pressure.

3. Grains. Because these are in high-energy article and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. Nuts And Seeds. Since these include large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is perfect for great metabolism and low in calorie-content that is effective for weight management.

5. Fruits. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also include large amounts of essential vitamins and nutrients that help preclude of vitamin deficiency as well as other illnesses.

List Of Low Cholesterol Foods

Is Ulcerative Colitis and Crohn's Disease Treatable With a Diet?

A excellent optic element to Crohn's food is the food pyramid. However, because traditional foods supply a negative consequence instead of a healthy, balanced consequence, the Crohn's diet showcases a new version of the pyramid.

Starting off at the bottom, the base on which all meals should start off of, is vegetables. However, as described earlier, vegetables, as nutrient dense as they are, are texturally dense as well, which means that one must steam these vegetables. In conclusion, the base of the pyramid is steamed vegetables. In fact, two servings a day of steamed vegetables is suggested by the Crohn's disease diet.

The Food Pyramid

There is someone else base, however, and not just one that makes up the Crohn's food pyramid-protein. The Crohn's diet proposes three to four servings a day. However, note that processed foods are a no-no. Take turkey for example. If turkey breast, thighs, or even a whole turkey is bought, and is cooked, roasted-understand that fried proteins are not thought about proteins due to the unhealthiness of frying-or what have you at home by one's own doings, then the protein is excellent in regards to Crohn's nutrition. Although the pyramid does suggest protein, stay away from processed proteins-turkey slices often consist of preservatives that may consist of sugars, laxatives, or other harmful "anti-Crohn's diet" consumables.

The third pillar of the pyramid in the Crohn's disease diet is assuredly vegetables again, any way in a juiced form. Salutary shakes, that may be full of protein powder or what have you, should consist of mostly vegetables. The intuit why Crohn's food emphasizes liquid veggies is because it is the excellent inverse of density-high nutrient density and very low texture density, because it is a liquid, the bottom texture density possible, for it is not even a solid anymore.

Again, note that the Crohn's disease diet pyramid does not promote processed foods, and it is easy to be tricked. V-8 is a nutrient filled shake full of vegetables. However, it is not encouraged because of the estimate of preservatives in the drink-V-8 is not even in the refrigerated section because of how much preservatives fill the bottle.

The pyramid then continues onward to, again, vegetables-raw, this time-and meats, proteins, again. Because of the high texture density in both foods, it should only be consumed a few time s a week, says the Crohn's diet, which will help get one's body used to higher dense foods. Also, meats are acidic, and is someone else intuit why it should be limited. However, the estimate of nutrients from both sources are too high to be ignored or replaced.

Next is fruits. Although Crohn's food discourages such sweet, fibrous foods, the estimate of nutrients, again, are too primary to cut out. Again, note moderation.

Even higher up the pyramid is uncomplicated carbs, like pasta and breads, which should be tiny to about once a month. Although dangerous, it is difficult to eliminate such basics foods that make up a traditional diet. Also, food with an incredibly high texture density must be understanding of just as bad as uncomplicated carbs and processed foods, which may consist of nuts, seeds, and even corn.

Is Ulcerative Colitis and Crohn's Disease Treatable With a Diet?

Food Value and Bee Pollen

We eat to supply our body with its needed daily nutrients to keep it on the go. Varied research and studies are always conducted to know the exact food value and bee pollen has been one of the most favorite study subjects.

What is food value?

The Food Pyramid

This pertains to the nourishment content of each food we take in. That was how the food pyramid was constructed. Each food in the food pyramid was studied to know its rich nourishment content and categorize it according to the findings.

Where then do we classify the pollen from the bee?

Upon the modern findings of research, the pollen from the bee falls in all categories in the food pyramid. Is it indubitably inherent that the food value and pollen can stretch out its components in these food classifications? Yes it is possible. This is why this type of pollen has been referred to as nature's most unblemished food. No other food sourced from animals and plants can surpass the food value of this singular pollen. It's amazing, isn't it?

Rich food value and bee pollen of high potential can always be found in New Zealand. Other pollens do not possess the same food value like that of New Zealand pollens. This is due to the clean and pristine environment of bees convention the pollens. The environment plays a crucial role in the output of the best pollens. If the environment is tagged with pollution and heavy population, the bees cannot produce pollens of high potential because their pollens come to be contaminated.

The contamination includes heavy metals, chemicals, toxins and other impurities found in the environment where the bees determine in. In New Zealand, these harmful factors are non-existent, hence the output of the best pollens in the world.

The rich nutrients found in these pollens are all the critical nutrients needed by the human body. The pollen has been found to be rich in antioxidants, proteins, free amino acids, vitamins A, B-complex, C, E, minerals, antibiotic properties, as well as anti-cancer properties. The pollen from the bee is a unblemished food and nourishment source and contains many elements not found in products of animal origin.

The protein content is richer in this type of pollen as compared to any animal source and it contains more amino acids than beef, eggs, or cheese of the same weight. The attentiveness of nutrients found in natural bee pollen is extremely high, that's why even a small dose of this wonder food will bring about healthy benefits in the human body.

The nourishing components of the best pollen supply all of our body's organs and glands the nutrients they need to rejuvenate and function well. The everyday cell regeneration processes is also increased when one's daily diet includes these pollens. The normal aging process is reversed and retarded to supply users with a more immature look and longer life span. This has been one of the reasons why people living in the past live longer than people at present.

The purest of all pollen can also eliminate the dangers of cancer and tumor cell development. This miraculous finding is clinically proven in an experiment arresting lab mice which are supposed to die from tumors.

When they ingested the pollen, the tumor amelioration was eliminated and their lives were prolonged. Evidences of lowering bad cholesterol levels in the blood are also noticeable in some patients taking pollen in their daily diet. In addition, the red blood cells and white blood cells in the bloodstream were increased significantly for fresher blood in the circulatory system.

In adults, their mental attentiveness and clarity are increased considerably because of the pollen's nourishment content which feeds the brain with needed nutrients. Studies also showed that children taking this type of pollen have doubled their Iq levels, thus development this type of pollen a good brain and mental support. Infertility problems in both men and women are also cured and their sexual performances are improved when they take in bee products everyday.

Food Value and Bee Pollen

Eating Correctly Using the Food Groups

Eating properly can help keep you healthy and fit. As long as you eat nutritionally your ample life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.

There are six food groups that you should add to your diet. These six food groups form the food pyramid as some population refer to it.

The Food Pyramid

The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods supply complex carbohydrates, which are an leading source of energy. You should have 6 to 11 servings of these foods in a day. Examples for one serving contain 1 slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.

The next food groups going up the pyramid contain the Fruits group and Vegetables group. In both groups, these foods will supply you with leading nutrients such as vitamin A, vitamin C, folate or potassium. They are also low in fat and sodium and high in fiber. You should have 3 to 5 servings of vegetables or fruits each day. Examples of one serving of fruit contain one medium size apple, orange or banana, ½ cup of canned fruit, and ¾ cup of fruit juice or about 4 ounces. Only count 100 percent real fruit juice. Examples of one serving of vegetables contain 1 cup of raw leafy vegetables, ½ cup of other vegetables whether cooked or raw, and about 4 ounces of vegetable juice.

The next food group above the Fruits and Vegetables are the Dairy Items and the Protein Items. Dairy items supply your body with protein and vitamins and minerals, especially calcium. You should have 2 to 3 servings of dairy products in your diet each day. Examples of one serving of a dairy item contain 1 cup of bungalow cheese or ½ cup of whole milk. Protein items supply your body with much needed protein, iron and zinc. You should contain 2 to 3 servings of protein daily in your diet and each serving should be in the middle of 2 and 3 ounces. Examples of one serving of protein would contain 2 to 3 ounces of any type of meat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans, and 1/3 cup of nuts.

At the top of the food pyramid are the Fats and Sweets. The foods in this group do not supply much in the way of nutrition. They do supply calories, which is one culprit for weight gain. Examples of this food group contain salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts.

For distinct types of diets, refer: http://www.vitaminsdiary.com

Eating Correctly Using the Food Groups

Superfoods - The Food Pyramid

The pyramid was built so you could understand what salutary foods you need every day, and how much. Here are a few types you can use to get the best number of fat you need.

First on the list: bread and cereals. Oats and quinoa make delicious morning meal cereals and can also be eaten as a side dish. You need six to eleven servings daily. At least half of that quantity must be whole-grain. You also need to avoid pastry and sugar cereals.

The Food Pyramid

Next, we will tackle with fruits and vegetables. They are the most leading because they contain a lot of fiber and nutrition. It is recommended that you consume at least 2 cups of fruit and two and a half of vegetables. Eat them as fresh as potential and remember that steaming is good than boiling. Fruits contain oranges, apples, strawberries, cherries. Spinach, tomatoes, beets and carrots are some of the recommended vegetables for you.

Dairy products and calcium comes next. You need three servings each day, of low fat milk, cheese, or yogurt.

As far as meat and proteins are concerned, two or three servings are necessary. Poultry, fish, eggs, lean meat, legumes, seeds and nuts are good. Try to eat as less as potential of fat red meat, and avoid deep-fried dishes. Salmon, tuna, or sardines are rich in omega-3 fatty acids. Dry- beans and soy are very good plant proteins that can replace red meat.

As for fats and oils, two servings are optimal. They should come from fish, vegetable oils, seeds or nuts. Olive oil contains a lot of monounsaturated fatty acids that your body will like, and flax oil is a good alternative too. Olive oil is good for cooking and salads. On the other hand flax oil can only be used as topping for salads.

Depending on your daily caloric menu, you can save few of them for snacks and treats. The quantity must not exceed 100-150 fat per day. You could try a glass of wine or some dark chocolate, because of their antioxidant properties.

Superfoods - The Food Pyramid