Why You Should Go Gluten Free

Grains and dairy products, on the most part have come to be so processed that they are no longer good for our health. In traditional cultures such as in places such as Africa, Ethiopia and India, grains are fermented for days if not weeks before being ready into a meal, the potential of grains in these cultures are far from being at the same level of potential that the grains we buy in a plastic bag at the supermarket are. Grains contain anti-nutrients, Gluten and Lectins, all which are harmful to our health.

Gluten allergies are one of the most under-diagnosed, yet chronic diseases in community at the occasion and is continually on the rise. Coeliac disease is an auto-immune disease, which means that your immune ideas starts attacking itself, this can work on many parts of your body, together with muscles, nerves, hormones and the digestive system.

The Food Pyramid

Although coeliac disease is highly common, around 4 out of 5 citizen who do have coeliac disease don't know they have it. In Australia, around 1 in 100 citizen have coeliac disease, in America it's estimated to be around the same. Most grain and dairy products are not fine for our genetic composition; our bodies aren't designed to recognize foods which are processed far from their traditional form. So how can these foods good for our health and potential of life? Especially if we eat the food-pyramids recommended 8-14 serves every particular day of both grains and dairy combined!

People on a Gluten free diet will definitely find it hard to run off a diet recommended by the government's food pyramid. The food pyramid emphasizes a lot in together with these contemporary day foods, maybe it's because the billion dollar grain business created the food pyramid that is why gluten rich grains are pronounced as such significance towards our health, or maybe it's just a sheer misunderstanding of nutrition....

Our food pyramid should well run off what we should eat as humans to acquire good health, and what our body needs in order to stay healthy. The Paleolithic diet is easy and it is gluten free; eat what was ready to the hunter gatherer, In other words, eat meat (chicken, beef, etc), fish and seafood, eggs, fruits, vegetables, nuts and seeds. With these ingredients, you can create many tasty gluten free recipes like these Gluten Free Recipes [http://hubpages.com/hub/gluten-free-recipes]

Why You Should Go Gluten Free