Bothered by Cravings For Junk Food? easy Tricks to Get the Food Off Your Mind

If you are bothered by cravings for junk food and you just cannot seem to get it off your mind then you are in luck. I am going to share very practical and efficient ways to get beyond your cravings so you can lose weight, feel less guilty and plainly eat a healthier more balanced diet. If you need to drop the junk food then I strongly encourage you to take 2 minutes to read this record right now and seek how to do it.

Cravings For Junk Food

The Food Pyramid

1. Sniff peppermint. I know, it sounds crazy but this has in fact been proven efficient in a university study. Participants where asked to sniff peppermint throughout their day and the results were astounding. They were able to in fact move past their cravings and cut 2,800 calories from their weekly calorie intake.

2. Take a walk. In a separate study participants were teased with their beloved food and then sent on a walk. The study showed that it took the participants 15 minutes of exercise to "forget" the craving.

3. Chew gum. By scheduling a chewing gum break during your most vulnerable time of day you will in fact move past your junk food cravings. For instance, is your afternoon a tough time? Then plan on putting in a new piece of chewing gum every hour, you cannot chew gum and snack at the same time.

4. Avoid getting too hungry. When you are hungry you are vulnerable to your junk food cravings and your mind can get locked on eating. Have "emergency" snacks available that are wholesome to eat. A small baggie with nuts, a low-fat cheese stick or cut up and ready to eat vegetables work great.

You can move past your cravings for junk food and these tips will help you do just that. Start using each one of them and you will plainly shed pounds and eat healthier.

Bothered by Cravings For Junk Food? easy Tricks to Get the Food Off Your Mind