Rules in Food Combining - How prominent Is Food Combining Chart in Maintaining Your Body's Ph Level

The food combining diet or trophology has its principle taken from the principles that there are dissimilar digestion times with dissimilar kinds of foods. This is known to be the basic factor to having the optimum health because the nutrients in the foods that you eat can be maximized straight through permissible digestion.

Varied digestive enzymes are needed to help you suck in dissimilar kinds of food. You will delay your digestion when these acids and alkaline come in contact with each other. In order to neutralize the acids in your body, you need to have more alkaline foods. You can find a food combining chart that is fitted for you, where you can truly understand and follow. This chart will make you enunciate your body's pH level.

The Food Pyramid

This is why most citizen who eat more acidic foods like protein and fat rich foods get fat truly because their body reacts to something that is taken in. The protein needs a lot of acid to suck in and your body produces more acid to help you suck in it and the acid in your stomach that will break these proteins into pieces is the hydrochloric acid. How is that? Are you not afraid that your stomach produces much of that?

Have you ever experienced stomach pain and indigestion after eating dissimilar kinds of foods in the same meal? Eating protein with starches can be a very heavy punishment to your digestive system. Acids and alkaline are interacting. For you to ease the pain, it is best to eat the right order and blend of food. Refer to your food combining chart for best results.

There are normal rules in the food combining diet. There are bad, good, and excellent combinations. Bad combinations are the blend of proteins and fats or oils. Good combinations would contain proteins and mildly-starchy vegetables and carbohydrates and mildly starchy vegetables. The best and excellent blend contains low-starchy vegetables with protein or with carbohydrates or with fats and oils.

Eating starch and sugar together is not a good idea. They can't be digested at the same time. You should eat fruits separately with quarterly meal and in an empty stomach. It is best to open your day with a slice of papaya or a serving of fruit in the morning before eating your breakfast. Why is that then? Fruits are digested easily. If you eat protein rich foods which would take longer to digest, the fruit that you eat after the protein will rest on top of it. It would take you 6-8 hours to suck in the protein while the fruit has already fermented on top.

You should change the way you eat fruits. Desserts mostly consist of fruits and it's the last thing you eat to close your appetite. Start eating your fruit before you eat your meal and you will see the difference. You will no longer have digestion problems and your health will be enhance and strengthen.

Rules in Food Combining - How prominent Is Food Combining Chart in Maintaining Your Body's Ph Level