Need Quick Muscle Growth? Pyramid program Weight Lifting for Maximum Muscle Gain

If you are finding to gain as much muscle as potential in the shortest amount of time, then the pyramid agenda weight lifting formula may be just what you need. The suitable three sets of 15 repetitions workout just doesn't cut it anymore. Sure, if you are just getting started in weight training or advent back after an injury, it might ease you back into a workout routine. But if you in effect want to push your muscles to the max to spur on some serious mass growth, you can't beat pyramid lifting.

There are in effect two versions of the pyramid agenda weight lifting method: transmit and reverse. And to keep your muscles from getting used to one way (and to avoid boredom), you should switch back and forth between them every 3-4 weeks.

The Food Pyramid

The transmit pyramid regularly consists of five sets with reps counts of 15, 10, 6, 10, and 15. The first join of sets use lights weights and act to get the blood flowing in the muscle group you are working out. The middle set, typically called the "work set", is where you will in effect push your muscles. You do this by lifting as much weight as potential for six reps. The last join of sets are called the "drop sets" and will fully fatigue your muscles. You will use much lighter weights by this time.

The reverse pyramid works in the opposite direction. After a few warm up reps with no weight, you will do five sets of 6, 10, 15, 10, and 6. However, this time you will be using your heaviest weight on the first and last sets and have your lightest weight in the middle of the routine. This workout will fully overload your muscles, especially at the end (if you are even able to finish).

The pyramid agenda weight lifting method, when done correctly, can result in quick muscle mass gains. Be sure to alternate between transmit and reverse routines, get enough rest between workouts so that your muscles can fully recover, and enunciate an optimum nutritional diet to fully maximize muscle growth.

Need Quick Muscle Growth? Pyramid program Weight Lifting for Maximum Muscle Gain