Newly Launched Malaysia Food Pyramid 2010

The Ministry of condition had recently published a new Malaysian Dietary Guidelines 2010 on April 1st, 2010. The main focus of the guideline is to account for and educate the general group about the significance of maintaining a healthy diet and cusine in our daily eating activities. The guideline authentically is a corollary of consensus meeting which was held on September 2009 attended by 80 participants connected to the dietary and cusine nearby the country. It also introduced a new Malaysia Food Pyramid, a revised version superseding the earlier version.

The Malaysian Food Pyramid is a visual tool that is used as a guide in designing a healthy diet. It is developed as a guide to furnish a framework for the types and amounts of food that can be eaten in mixture to furnish a healthy diet. A food pyramid consists of levels that relate discrete food groups. Indicated beside each food group is the recommended amount of servings per day from each group. From the bottom to the top of the food pyramid, the size of each food group becomes smaller indicating that an private should cat more of the foods at the base of the pyramid and less of the foods at the top of the pyramid.

The Food Pyramid

Another prominent terminologies connected to dietary and cusine are:

Adequate diet

An sufficient diet provides sufficient energy, nutrients and fibre to utter an individual's health. A diet that is sufficient for one private may not be sufficient for another

Balanced diet

A balanced diet is a diet that contains the mixture of foods that furnish the permissible equilibrium of nutrients. The body needs many types of foods in varying amounts to utter health. The right equilibrium of nutrients needed to utter condition can be achieved by eating the permissible equilibrium of all healthy foods together with fruits, vegetables and meats.

Food group

A food group puts together foods of similar nutrient article and function. There are five food groups. These food groups include foods that are similar in calories, carbohydrate, protein and fat content.

Healthy diet

A healthy diet is a diet which provides the permissible mixture of energy and nutrients. Four characteristics account for a remedial diet adequate, balanced, moderate and varied

Moderation

Moderation is key to a healthy diet. Moderation refers to eating the right amounts of foods to utter a healthy weight and to optimise the body's metabolic process.

Recommended Nutrient Intake (Rni)

Recommended nutrient intake is the daily intake which meets the nutrient requirements of roughly all (97%) apparently healthy individuals, in an age and sex-specific population group. The range of intakes encompassed by the Rni and the tipper tolerable nutrient intake should he determined sufficient to forestall deficiency, utter optimal condition while avoiding toxicity.

Serving size

In the dietary guideline, serving size is the recommended amount of foods consumed daily in household measures used for foods and drinks, for example cup, plate, bowl, tablespoon and teaspoon. A serving size defined in the Malaysian Food Pyramid may not equal to a serving size defined in a food label.

Variety

Variety refers to eating many separate types of foods each day and to ensure good choice of healthier foods. By selecting a range of foods, the chances of enchanting the multitude of nutrients the body needs are optimised.

So the two key prominent messages by the guideline are:

Key suggestion 1: select your daily food intake from a mixture of foods based on the Malaysian Food Pyramid.

Key suggestion 2: select your daily food intake according to the serving size recommended.

It is very prominent that an private ensures getting thorough foods and incorporates the principle of good cusine such as variety, a balanced intake of nutrients and moderation. The best way to meet the daily requirements is to eat a discrete diet that combines cereals, fruits and vegetables, meat, fish, poultry, legumes and dairy products.

Eating a range of foods daily as guided by the Malaysian Food Pyramid should furnish all the nutrients needed by the body. Therefore, supplements are not necessary for most individuals. Nutrient supplements should only be taken on the guidance of nutritionists, dietitians or curative doctors.

More details and visual image of Malaysia's food pyramid at Malaysia Food Pyramid 2010.

Newly Launched Malaysia Food Pyramid 2010