The Food Pyramid List - Healthy, Fast Food Choices

Are you seeing yourself in need of dropping a few pounds, doing something to pick up a miniature more energy? If you are a man who tends to eat a lot of fast foods from restaurants, or you eat a lot of prepared foods while you are at home, chances are this is the cause for your fatigue and those extra pounds. There are ways to help both of those issues without going on a horrible diet that makes you feel like you are killing yourself. You do not need to work out at a gym till you cannot move.

All you have to do is make wholesome fast food choices and watch portion operate and you will be fine. The Usda has put out a Food Pyramid. The most recent one was in 2005, but an updated one is due out next year so watch out for it.

The Food Pyramid

The food pyramid tells you that there are five major food groups, and it tells you how many servings you should have from each food group each day. If you find yourself eating these recommended foods and snacks, the condition benefits will be amazing.

Fruits and vegetables are two of the food groups. Between the two groups, you should consume 11 items each day. You are probably saying wow, I can never eat that much fruit or vegetables. But if you start being creative, it will be very easy to consume.

When you go to the grocery store, start seeing through the fresh yield and see all of the separate things that you've not tried before. Have you eaten a mango? a fresh pineapple? a kiwi? a pomegranate?

There are all kinds of wholesome fruits that you could make into a fruit salad. You could add fruit to yogurt and have your fruit and milk serving.

The other food groups are grains, milk, meat and beans. As you eat your grains, which includes rice, breads, etc, try to use the dark colors as they are healthier for you.

In the meat group, try to use lean meats and stay away from prepared meats like lunch meats, etc. You can substitute peanut butter, or legumes in your sandwich. This is only the beginning of wholesome fast food choices. Please consult with your physician or nutritionist, and do all you can to stay healthy. The option of what you eat is yours.

The Food Pyramid List - Healthy, Fast Food Choices