Thursday, November 24, 2011

Type 2 Diabetes Food List - Recommended and Forbidden Foods For Diabetics

There is nothing in this world that has the impact that food does. At the heart of every celebration lays food. First dates typically revolve around food. Mothers are all the time trying to make their kids all their food. We need it to stay alive and enjoy it so much that millions of us are overweight, and millions of us now have to watch we eat pretty thought about because we have developed type 2 diabetes.

Doctors, dietitians, and other condition care professionals will tell you that there are two main things that make for a wholesome body - eating right and getting adequate exercise. If you are like me, and like I was when I was first diagnosed with diabetes, you probably want easy answers. You wish you could just get a big magic list labeled "Type 2 Diabetes Food List - Forbidden and Recommended Foods for Diabetics." Well, for the most part, there is no easy magic bullet that will keep your diabetes in check, and it is absolutely important to eat a collection of wholesome foods every day and get rehearsal every day as well.

The Food Pyramid

That being said, we can have a bit of a guide that can serve as a kind of a list of forbidden and recommended foods for diabetics. That list, really, is the diabetic food pyramid put out by the American Diabetes Association. The pyramid divides foods into six categories. At the top - as close to forbidden as potential - are the fats, oils, and sweets. Just like the quarterly Ada food pyramid, the top area is to be limited. That means that cakes, cookies, doughnuts, and so on are on the forbidden list.

Down on the bottom two levels are grains, vegetables, and fruits. Just like the quarterly food pyramid, the diabetes food pyramid puts the "best" foods at the bottom. That means that grains, fruits, and vegetables are the recommended part of the list.

Type 2 Diabetes Food List - Recommended and Forbidden Foods For Diabetics

No comments:

Post a Comment