Eggs - Bodybuilding Super Food

Eggs are a staple food in any serious bodybuilder's diet. The humble egg is well known as a overwhelming source of protein - egg protein is so valuable, in fact, that it is known as a 'complete' protein - including all the vital amino acids essential for muscle building. Egg protein is widely known as the standard by which all other types of protein are judged.

With 6 grams of protein per egg white, eggs are thought about one of the most uncostly sources of protein available. Add this to the quality of the protein within them, and you've got yourself one hell of a deal! They are also loaded with foremost vitamins. You can expect to ingest Vitamins A, E and K, as well as tiny amounts of B12 by including this wonder food into your diet.

The Food Pyramid

When discussing the inclusion of high amounts of eggs in your diet, the worry of high amounts of cholesterol is always raised. This, of course, can be sidestepped by simply removing the yolks from the eggs. There are, however, newer studies available to recommend that egg yolks in fact do not growth levels of cholesterol, old claims being a myth. Personally, I'm not too worried.

Rocky made swallowing raw eggs beloved - the image of Sly Stallone training hard to become a champion has inspired many a bodybuilder. However, swallowing raw eggs can be very hazardous for your system! Cooking eggs kills the salmonella bacteria, and is most certainly the smarter idea! Not only this, your body will actually digest more protein ingesting cooked, rather than raw, eggs.

Eggs are certainly something you want to be eating in order to pack on the muscle. In fact, legendary bodybuilder and educator Vince Gironda has been quoted as saying 'eating 36 eggs a day is like taking a mild cycle of Dianabol' - a superior steroid! In any case, the power of the humble egg is hard to deny. Find them a place in your diet, as they can actually conduce to your muscular gains.

Eggs - Bodybuilding Super Food