Food Guide Pyramids

A nutritious diet provides the foundation for the attainment and maintenance of optimal health and is linked with a reduced risk of development of degenerative diseases. Any way there are many misconceptions about exactly what is a wholesome diet and many people may not be well educated about what constitutes the optimal nutritional intake.

While some normal guidelines can be outlined to support with the choice of foods, ultimately each person is unique and will need to adapt and fine tune the diet to suit their needs and objectives. The presence of inescapable health conditions, nutritional deficiencies and biochemical idiosyncrasies may also require adjustments to macronutrient or micronutrient intakes and supplements may be recommended to allow the most potential of health to be attained for the individual.

The Food Pyramid

The food guide pyramid was and still is used to guide the normal social in their choice of foods for a wholesome diet. Unfortunately in the Usa this was ruled to be illegal because it was created by member of corporations complicated in food yield of cereals, dairy products and meat.

Some experts have adapted the food guide pyramid so that is reflects more accurately what is considered to be an optimal diet based on updated knowledge regarding human metabolism. Any variations exist but in normal the larger bottom tier consists of vegetables and fruits with refined grains and potatoes towards the top so as to emphasize the use of carbohydrates with a low glycemic index. These pyramids also discriminate in the middle of dissimilar types of fats so that the essential fatty acids are not overlooked in their significance by being included in the top tier.

These pyramids can be very beneficial to support with choice of foods so as to construct a wholesome diet containing nutritious foods in approved portions for optimal health.

Food Guide Pyramids