If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested industrial weight loss sites for your fight against obesity.
United States Agricultural branch has released dietary guidelines for all Americans to choose a nutrition program based on age, corporal action etc. My Pyramid is an attempt at providing a nutrition and corporal action plan to suit distinct personel requirements that would help fight overweight and obesity challenge faced by U.S.
The Food Pyramid
My Pyramid is also recognition of the fact that 'eat less' suggestions do not have an impact on the weight management. The food pyramid suggested by the agricultural departments is all about moderation and balancing the diets while taking personal accountability for ones own health.
The dietary guidelines are available to the group at http://www.mypyramid.gov/index.html. It has detailed guidelines on benefits of corporal activities, fat burned with distinct types of corporal activities, tips for addition corporal activities and more interestingly an interactive My Pyramid Tracker for an in-depth estimate of your diet ability and corporal action status.
The tool calculates the food calories/energy balance straight through inputting your age, sex and corporal activities. The tracker is available at http://www.mypyramidtracker.gov/
The My Pyramid Dietary Guidelines makes for a very appealing reading for all those who are interested in selecting a wholesome lifestyle with a balance of nutrition and exercise. All you need do is to be sincere and implement a good personal plan of action based on the dietary guidelines.
Fighting Obesity - My Pyramid Dietary Guidelines
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