List of Foods a Diabetic Can Eat

If you are a diabetic, it is most likely that your doctor advised you to pay close attentiveness to your nutrition and diet that forms part of your medication. nutrition specialists contend that there is no single diet for diabetics, but you have to consequent the guidelines of the food pyramid to know the list of food a diabetic can eat, paying meticulous consideration of your carbohydrate intake. Patients are also recommended to eat the same quantity of food at the same hour every day to garage their blood glucose levels.

The food pyramid for diabetic gives a total of six divisions for food. There are varying sizes for each group on the pyramid. The largest group that is composed of beans, grains, and starches lies on the lowest because you are required to eat more amounts of grains, starches and beans than other foods. The top group of the pyramid is the group of fats, alcohol and sweets. It is the smallest group because you are recommended to eat the least quantity of this group.

The Food Pyramid

To fully understand the diet plan for diabetics, the diabetes food pyramid will be explained further.

Whole grains and starches. The lowest of the pyramid includes foods such as rice, pasta, bread, and cereal. These consist of carbohydrates. Starches and grains are perfect for you for the speculate that these have very low fat article or cholesterol. Starchy vegetables consist of potatoes, corn and peas. Grains and starches are rich in fiber, vitamins, and minerals. Diabetic cookie recipes such as oatmeal and whole wheat cookies are also best for diabetics like you. Diabetics are recommended to have six to eleven servings of grains and starches per day.

Vegetables. Vegetables are one of the known foods to lower blood sugar. They are salutary and packed with vitamins, minerals and fiber required by your body. The good thing about vegetables is that they consist of low calories by nature if not accompanied by butter, cheese or cream because these are high in fat. Three to five servings of vegetables per day is best for you.

Fruits. Fruits belong to the list of diabetic foods because these consist of high fibers that are needed to help your body regulate your blood glucose. However, you should thought about pick the fruits you are eating because some fruits have high sugar content. Eating fruits with a lot of sugar will raise your blood sugar rather than lower it. Two to four servings a day will help you equilibrium your diet.

Milk. Milk is someone else food a diabetic can eat. Because milk products consist of high amounts of calcium and protein, as well as many vitamins and minerals, they are thought about to be highly beneficial for diabetics because they also have the risk of developing osteoporosis. Just remember to choose milk products that are low in fat or non-fat because high-fat dairy products are detrimental to your health. Two to three servings of milk daily is best recommended.

Meat. Meat contains high amounts of protein that is needed by the body for energy. It is best to eat lean meat, poultry and fish rather than cuts that have fat in them. Four to six ounces of meat that is distributed straight through out the day is the best recommended diet.

The list of food a diabetic can eat revolves around the groups of grains and starches, fruits, and vegetables, and milk and meat products. These are the best diet for diabetics because they consist of the needed nutrients to contend normal blood sugar levels.

List of Foods a Diabetic Can Eat