Atkins Diet Foods to Eat

Dr. Atkins' New Diet Revolution the book was first published in 1979. And since then a lot of citizen have turned to the Atkins diet because of foods you get to eat and there has been a lot of hype as a result. It is a good alternative to all the low fat food regimes that are so difficult to stick with. But what are the basic law of the Atkins diet?

The Atkins diet is built upon the good doctors write back to the question, why we get fat? agreeing to Dr. Atkins, it is too much carbohydrates and straightforward sugars in the modern diet that drives our body fat up. The way your body burns the carbohydrates you eat has more work on on your waistline than the whole of fat or fat that you eat. In his book, Atkins proposes something he calls "insulin resistance."

The Food Pyramid

Too much carbohydrate and sugar, raises your blood sugar levels. The body makes insulin in the pancreas store sugar as glycogen in the liver and muscle tissue. When your body reaches it's glycogen warehouse limit it converts the rest of the carbohydrates into fat. Excess insulin is toxic so the body makes itself resistant to it over time, so the balance tips from glycogen yield to fat production.

Some citizen are more insulin resistant than others and these are the ones who gain more weight. The carbohydrates that we eat get converted fat instead of being stored as energy.

The Atkins diet is a low-carbohydrate diet. Even the carbohydrates that primary wisdom says make us salutary are cut out in the Atkins diet such as oatmeal, brown rice and whole wheat bread, are restricted on this diet.

On this diet you must cut your carbohydrate consumption to less than 40 grams a day. This will put your body in a state of ketosis. Ketosis allows your body to burn fat as fuel. agreeing to Dr. Atkins' research, the ketosis state will also work on insulin yield and it will stop more fat from being formed.

You begin to convert stored fat to vigor and thus begin to lose weight. One of the major benefits of ketosis is that your body will not crave carbohydrates as it did before. If you've been eating lots of carbohydrates, you may have a kind of addiction forming. With carbohydrate restriction and ketosis comes a allowance in carbohydrate cravings. citizen who have been on the Atkins diet for long period of time report that they no longer need carbohydrates as they did before.

The Atkins diet foods to eat vary over four stages. What you can eat will differ slightly in each stage. As you go straight through the stages, you are allowed more and more carbohydrates, but they should consist mostly of fibre-rich carbohydrates like leafy greens and inevitable vegetables. White rice, white bread, potatoes and pasta made from "white" or processed flour remain no no´s for the entire time you are on the Atkins plan.

Atkins Diet Foods to Eat