Diets For Diabetics - Using The Food Pyramid

If we analyze the Food Pyramid, we can see how it can be used to satisfy all house members. The pyramid is a guide to what foods to eat and what servings we should have. The pyramid is divided into groups that are regularly displayed from top to bottom. To emphasize the significance to the diabetic diet, we will discuss them from top to bottom. Diabetics are involved with carbohydrate intake. Diabetics should eat fewer servings of each group, from lowest to top.

Bread, Grain, Cereal and Pasta

The Food Pyramid

These are an important source of energy. These foods provide complex carbohydrates and are a good low fat choice. This group includes rice, cereal and bread. Pick whole wheat or whole grain bread instead of white bread. Be right of some wheat breads that are certainly white bread with coloring.

6 to 11 servings of these foods in a day.

Diabetics can consist of starchy vegetables in this group.  Starchy vegetables and beans are in this group because they have similar carbohydrate count as in one serving as a slice of bread. For this suspect they

Fruits and Vegetables

Fruits and vegetables are a major source of vitamins, minerals, fiber, potassium and other nutrients. They are also low in sodium. Fruit juices should commonly not be counted. Only 100% fruit juice should be included in this group. Serving sizes range from cup to 1 cup.

3 to 5 servings of these foods in a day.

Diabetics can use the Food Pyramid recommendations

Beans, Eggs, Lean Meat and Fish

Meat, poultry products and fish are sources of protein, iron and zinc. Lean meat, fish and dried beans are low in sodium. This group includes chicken, turkey, fish and beef. Fat should be trimmed from meat. A Three ounce serving is about the size of a deck of cards.

The Food Pyramid suggests 2 to 3 servings of cooked meat

Diabetics should limit their intake to  4-6 ounces for the whole day

Dairy Products

Dairy products provide protein and vitamins and minerals, especially calcium. The low fat choices are non-fat milk and yogurt and cheeses made from skim milk.

The Food Pyramid suggests 2 to 3 servings each day.

Diabetics can use the Food Pyramid recommendations

Fats and Sweets and Alcohol

Foods in this group should be the smallest percentage of your daily diet.  They tend to provide fat and very puny nutrition. The sweets are high in sugar. Some of the foods in this group are salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts.

Following the suggestions of the Food Pyramid can provide a salutary diet for the entire family. Some care must be taken to provide for the needs of the diabetic. As we have seen, a salutary diet for the diabetic is regularly a salutary diet for the rest of the family.

In general, we should Pick low salt, low sugar, low fat, nutritious foods. Think the need for the diabetic to reduce carbohydrate consumption and very puny other considerations are needed.

Diets For Diabetics - Using The Food Pyramid