List Of Low Cholesterol Foods

People who are over 25 years of age should pay more concentration to their cholesterol levels. This is because as the body ages, its potential to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, habitancy should always have a ready list of low cholesterol foods and originate a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to originate a low cholesterol diet:

The Food Pyramid

1. Lean Meats. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are perfect for a person's metabolism as well as in fighting off bad cholesterol.

2. Vegetables. This food group is carefully as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are perfect sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that cut vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the discount of heart diseases and cancer as well as high blood pressure.

3. Grains. Because these are in high-energy article and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. Nuts And Seeds. Since these include large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is perfect for great metabolism and low in calorie-content that is effective for weight management.

5. Fruits. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also include large amounts of essential vitamins and nutrients that help preclude of vitamin deficiency as well as other illnesses.

List Of Low Cholesterol Foods