Humanity's many Hoax and Theft - The Pyramid involved

Malta and The Egyptian Savants:

Was it necessary to invade Egypt in order to gain entrance to the knowledge in the region and specifically on the Giza Plateau? Could the collectors and other insulated or perverted power-mongers of Europe assuredly have been willing to rape and pillage these treasures straight through the use of war? I feel if it were only a matter of study the best place to do it would be in the region itself with the approval of the local authorities. Of procedure we have been lead to believe that people in other parts of the world were barbarians or uninformed about their own past. There is some truth in that, but that could also be said about the people of Europe and America who buy the propaganda and lies or religions that their leaders have used to get more power along with the wars and other things we are addressing in this book. I understand this is a major statement I am making.

The Food Pyramid

The museums of England and France are full of stolen goods! The savants assuredly did limited more than record the seized goods and the Rosetta Stone and other subsequent researches that we have been made more than merely aware of are not as prominent as the academics would like to believe or these academics are in on the thefts that included destruction of many great pieces of work. Good Englishmen galore would cut huge art-reliefs out of the sides of buildings or mountains. Sometimes when things could not be taken they would try to blow them up. Napoleon's men (for example) dynamited the Great Pyramid but saw it would be too large a job. Academics like Mark Lehner and Zahi Hawass are still telling lies like the ones about a make-work schedule or the Pyramids at Giza were tombs for Pharaohs. Lehner would have us believe "Napoleon's Wise Men Belzoni and Caviglia were Digging by Dynamite". (7) Their involvement with the Edgar Cayce Foundation and connection for investigate and Enlightenment (Are) is something I have dealt with before. Suffice it to say Cayce was a Mason as was his father.

I believe the customary builders of the Giza involved were the very Jacobins or Stuart Bees and Merovingians that Napoleon took directions from. The extent to which they create wars like the French and American Revolutions to de-populate and confuse the mean man is probably the most heinous lasting schedule that humanity has ever witnessed. Stuart historians trace their house back 20,000 years to the Saharan Berbers or Sea Peoples and the title of the Ptolemaic Pharaohs still included their names like Isis Pelasgi. Pelasgi has to do with Sea People. They knew about their old ancestor Isis.

The Ashmolean Museum still has five dodecahedron sculpted rocks dated to 1400 Bce which these people knew the Pyramid was a major part of in an old Earth vigor Grid System. Ashmole was a major Mason or alchemist in the Rosicrucian Royal Society. There also were many in their midst who knew Hebrew was a inexpressive or sacerdotal Code just as the Mason Conor MacDari proved in his 1923 book called Irish Wisdom. But it was not until the mid-1990s that you would find academics agreeing that Hebrew is derived from Phoenician. I have many books and lots of investigate to back up these accusations which consist of the words of Winston Churchill (The Island Race) admitting they used The Black Plague to de-populate Europe. The hieroglyphic writings were not industrialized language for the people and in 2001 linked Press reported an earlier and more industrialized common alphabet found in the Sahara. Flinders-Petrie wrote about such a language in his book The Formation of the Alphabet even before MacDari blew the whistle on his fellow Masons.

The Britannica even admits that Napoleon's visit to Malta was a mysterious event. They could see that Napoleon was given Malta (British controlled like the rest of the Mediterranean Sea he had to tour straight through and keep supplies advent from). The treasures of Malta included some of the corporate booty that enterprises like Solomon's had been gathering for many millennia of worldwide inexpressive trade.

Humanity's many Hoax and Theft - The Pyramid involved

Low Carb Food Pyramid

Do you even know what your food-pyramid should look like? Is the low carb food pyramid an effective tool to use for weight-watchers? The real truth lies a great deal on your corporal condition, and also what is recommended by your doctor.

The main point of the food pyramid is to guide folks in manufacture the right dietary choices. While the basic food pyramid lists recommended items by food groups ( with foods at the pyramid's base recommended to be eaten the most, and those higher up the pyramid to be consumed in moderation ), revisions and new axioms have sprung in modern years.

The Food Pyramid

Weight-watchers finding for a low carb food pyramid as reference point to jump start their journey to a slimmer, healthier shape may refer to the Okinawa Diet Plan by Dr. Bradley Wilcox and Craig Wilcox. It presents low-glycemic index good carbs together with useful proteins and salutary fats. It can help folks who are focused on sticking to their weight loss program as it is built by caloric density.

Foods with low caloric density will satiate folks more, so lessening snacking or cravings for unhealthy food. Folks who need to cut back their weight or just need to stay salutary turn to caloric density, or the fat existing for each gram of food. Most fruits, like apple or banana, have a caloric density of .59 to .6. salutary brown rice has a caloric density of 1.2, as against bacon, which is 5.56.

As far as the low carb food pyramid goes, dieters are advised to take much low-starch veggies, meat, pork, eggs & chickens, fish, seafood, and monounsaturated fats ; use nuts, cheese, plain yogurt and polyunsaturated fats in moderation ; eat berries, legumes, and low-glycemic fruits in exiguous servings only ; and to restrain intake of sweets, grains, starches, bread, potatoes, pasta and rice.

Low Carb Food Pyramid

Essentials of wholesome Food Pyramid in Daily Living

Balance diet is needed by individuals who want to lose weight. If you generate your own agenda this can be fun. There are many ways in which you can try losing weight or using diet pills for a assorted success. Think on a agenda that you can advantage from and you know you own body good than any other person. With the programs you have try new and any things and jot it down for you to remember it. The key that you are to consider if you implement your own agenda is not to get discouraged. Have documentation with your agenda to know your progress.

With your wholesome eating plan succeed a wholesome food pyramid. It emphasizes wholesome fats in your diet, vegetables, and low glycemic load carbohydrates. There is a representation that is conceptual with the types of foods that make your diet up. Versions are made with dissimilar organizations for people to follow. Examples of the new pyramid consist of nuts, seeds, lean animal protein, extra virgin olive oil, and avocados. This shows a wholesome diet nutritional framework and a good supervision of weight. Exercises should also be done to be physically fit as well as mentally.

The Food Pyramid

If you want to have easy and free plans go back to the natural foods that you have. wholesome food pyramid can lead you to the basics. There are any food groups that one can select from and with that dissimilar nutrients are being acquired that is significant to your body to make you strong and give for you to be fit.

There are great ideas on the menus for you to eat during your meals. during breakfast you can have a plate of wholesome cereal fiber with a slice of banana and low fat milk with a toast of whole grain. Someone else menu would be a cooked porridge with wheat germ or raisins to be served with low fat milk with a sliced tomato that is fresh. You can also have a bowl salad containing fresh fruits with non-fat yogurt. during lunch time, you do not need to have a large menu. Try a whole meal bread sandwich with filling that is favorable for you like tuna, salad or chicken. With dinner pronounce a protein-based meal for this can lower the rate to which fats in your body is being restored.

You need to succeed a good meal diet for you to pronounce a wholesome body and to be fit. With wholesome food pyramid you will be able to know what foods are good for you. You need to be very faithful in choosing the wholesome foods to buy and ensure that this will give you the exact nutrients that your body needs. Enjoy what you prepare and serve during your meals and have a great occasion to share your experiences with your diet meals together with your house and friends.

Stay wholesome and well with the wholesome food pyramid guide. You can eat foods with your preference and now matter what that food is just be very safe and know its nutrient factor. This would be a great idea that one can succeed all the way long with your diet.

Essentials of wholesome Food Pyramid in Daily Living

Jenny Craig Tops List As Most expensive For A Week Of prepared Diet Food

The favorite Wisdom is that most of us will put on a few extra pounds between Memorial Day and the New Year. While there is no definitive study to maintain or debunk that theory, practical sense does advise that this may be the most difficult duration of the year for salutary eating. There's just too many opportunities for the best laid diet plan to go awry.

Since you've already worked so diligently to get where you are, this may be the best time of the year to think signing up for a home delivery diet meal plan. Of course, I've been forever convinced that the only unbeatable diet plan is to have a personal chef who has the glycemic index committed to memory. Close behind that, however, is having a full week of professionally ready meals and snacks in the fridge on Monday.

The Food Pyramid

Not only do you stay on course, but during the Holiday season not having to do any shopping or food preparation seems to add hours to the ever shortening day. Home delivery of chef-prepared recipes is the top end of diet meal planning.

Forbes Magazine, preponderant for naming the ins and outs in the World's Richest people every year, did an informal scrutinize of the cost of home prepared, formula exact diet meals. Jenny Craig topped the list as the most expensive. The least expensive, agreeing to Forbes, was a weekly diet of Subway sandwiches.

I am not sure what to make of the Forbes's scrutinize - a diet of Subway sandwiches? - but even if partially in jest the story did reinforce someone else piece of favorite Wisdom, that eating salutary just has to be more expensive.

Harvard University Dining Services (Huds), the operators of Sebastian's Café, the bistro at the Harvard School of collective health industrialized menu selections for Sebastian's based on the best ready data on diet and health. These menu items reflect the tenets of the Harvard School of collective Health's salutary Eating Pyramid, and bond to the following guidelines:
Fresh whole foods with great flavor are vital. Unsaturated fats, such as those found in vegetable oils, are preferred. Whenever possible, added sugars are kept to a minimum. Trans fatty acids from partially hydrogenated vegetable oils are eliminated. Whole grains are an important part of menu planning. Fruits and vegetables, especially leafy greens, are featured.

There is nothing about the Harvard plan that would make eating salutary more expensive. You just have to make the right choices. Fresh lobster salad may be an Atkin's diet plan recipe, and there's wee doubt it would be a real treat some dark December afternoon, but there's nothing wrong with orange roughy either.

In 1999 the Us agency of Agriculture devised a week's worth of recipes for a house of four. The meal plan doesn't look much different from the balanced protein-carbohydrate-fat diet plans we see from The Zone, or from South Beach. The kicker? The Usda formula plan could be covered entirely on Food Stamps.

If you got the resources go for the personal chef. Nothing can beat that. If you're more like the rest of us pay yourself a easily salutary dividend and learn all you can about salutary shopping and salutary eating.

Jenny Craig Tops List As Most expensive For A Week Of prepared Diet Food

Fibromyalgia Food & nutrition

People who suffer from fibromyalgia are plagued by persistent pain and lasting fatigue. These symptoms can make it difficult to shop for, prepare, and eat wholesome and nutritious meals. Nevertheless, a wholesome diet is very prominent in helping population with fibromyalgia counteract stress, detoxify the body, and restore nutrients to the areas that need them the most.

If your medical physician has given you the diagnosis of having fibromyalgia, what you may not know is that all fibromyalgia patients also suffer from:

The Food Pyramid

* Nutritional deficiencies
* Food sensitivities
* Blood sugar imbalances
* Infections: yeast, viral and bacterial
* Severe hormone imbalances

When you address all of these "X" factors at the same time and contribute the body with the right equilibrium of food and nutrient-dense foods (as opposed to nutrient-deficient ones), you originate an internal environment conducive to restoring the natural rhythm within and enable transformation and medical to occur.

What we take into our body-be it wholesome food, drink, drugs, pesticides or junk food-can dramatically sway our quality to stay healthy. Because many fibromyalgia sufferers are sensitive to food, drugs, chemicals and pollutants in the environment already, it's prominent not to subject yourself to them and to avoid as many as you perhaps can. Researchers from the University of Florida finished that food intolerance and confident added chemicals in foods led to needful exacerbation of symptoms in fibromyalgia patients along with pain, swelling, and joint stiffness.

Your nutritional status determines, to a expansive extent, your capacity to enunciate health, energy levels, and your quality to adapt to your environment. Your genes express themselves in your environment - the food you eat, water you drink, air, and so on. If your environment is too hostile for them (too many junk foods, contaminated air and water, etc) you cannot adapt and disease results. If your environment is nourishing, you have a greater resistance to disease and are more likely to perceive condition and vitality. Of equal point is allowance or extraction of the intake of toxic substances in the body such as anti-nutrients and environmental chemicals and pollutants, which have become a major qoute in our "modern" diets.

We are all biochemically unique in our needs since they depend on a whole host of factors, from the strengths and weaknesses you were born with right up to the effects that your current environment has on you. No one way of eating or diet is perfect for everyone, and it is only straight through direct monitoring and control of your own food that you will inspect your own right balance. However, our goal in the pursuance of higher energy levels is to understand that our body is fueled from the foods we eat and to understand which foods contribute us with the needful and proper ingredients to originate energy, healing, and optimum health. Here are some of the attributes of food and food as it contributes to your health.

Whole Foods: Organic, Raw & Live Produce

The most prominent foundation for condition is to eat foods that contribute exactly the amount of energy and nutrients required to keep the body in perfect balance. A good deal of energy is consumed and wasted in trying to disarm or rid the body of toxic chemicals from our food sources. The toxins that cannot be eliminated acquire in body tissue and conduce to conditions like Fm. It is now virtually impossible to avoid all these substances completely, as there is nowhere on our planet that is not contaminated in some way from the by-products of our modern chemical age. Therefore, we must be diligent in selecting as wisely as we perhaps can.

Choosing organic foods whenever inherent is the nearest we can get to eating a pure diet today. The most corrective fruits and vegetables are those that have been grown organically-without the use of pesticides, herbicides, synthetic fertilizers, or growth-stimulating chemicals, which are potentially toxic to our bodies. Raw, organic food is the most natural and beneficial way to take food into the body. Raw (also called live) foods also contain enzymes and these help to digest food more completely, which increases absorption and assimilation of vital nutrients within the food. This leads to an growth in energy and vitality. Cooking food above 118 degrees F. Destroys enzymes and reduces the uptake of nutrients. Try to eat at least 50% of your fresh produce in its raw state in salads and other tasty dishes. If raw produce does not agree with you because of weak digestion capabilities, steam your vegetables lightly in a steamer, cooking pan, or wok just until slightly tender.

For population suffering with fibromyalgia (and rheumatic disorders), studies have shown that a diet consisting of whole foods brings the body back to a state of condition and helps heighten symptoms dramatically. In addition to the fact that whole foods happen to be antioxidant laden, and antioxidant foods possess anti-inflammatory properties, there are other factors, such as fiber and needful fatty acids found in whole unadulterated foods that function together to growth immunity and heighten wide health.

Remember, most fruits and vegetables are best eaten in their entirety, as all of the parts, along with the skin, contain needful nutrients. Eat at least eight to ten servings of colorful fruits and vegetables a day. That may sound like a lot but we are talking about one serving is half a cup full and this food source is vital in helping to win the battle against Fm. These plant foods are the basic source of the vitamins, minerals; antioxidants and phytonutrients (more on what these are next) that help originate and preserve health. Nobody can argue with eating fruits and vegetables. It is the one thing that scientists all agree on to originate longevity, energy, and health.

It is a good idea for population suffering with fibromyalgia to limit their intake of sugar, caffeine, and alcohol, because these substances can be very stressful and acid for the body.

Fibromyalgia Diet & Food: What to Eat

o Water: Water is a vital element for the wide condition of the body. Drinking at least eight glasses of purified water each day helps to heighten the circulation, and move nutrients and waste straight through the system. A plentiful intake of liquids is also prominent for flushing out toxins.
o Fiber: A high-fiber diet helps to move nutrients and waste straight through the system more efficiently. This reduces strain on the digestive system and can help promote regular bowel movements. Fresh vegetables, especially greens, are perfect sources of fiber. Fruits are loaded with antioxidants, minerals and nutrients and are a good substitute when needing a sweet treat.
o Protein: Add Lean protein, such as that found in fish, poultry, and fresh raw nuts and seeds into your diet.
o Fish: Fatty fish such as trout, cod, halibut, mackerel and salmon also contain oils that are rich in omega-3 fatty acids. As with flax, these nutrients work as natural anti-inflammatory agents to alleviate the pain and swelling of fibromyalgia.
o Alfalfa: Alfalfa contains saponins, sterols, flavonoids, coumarins, alkaloids, vitamins, amino acids, minerals and trace elements. These nutrients help to control pain and alleviate stiffness.
o Flax seed: Flax seed and flax seed oil are great sources of the omega-3 needful fatty acid called alpha-linolenic acid. When consumed, this nutrient converts in the body to hormone-like substances called prostaglandins. Prostaglandins are natural anti-inflammatory agents that help to cut the swelling and inflammation linked with fibromyalgia.

The Fibromyalgia Diet & Food: What Not To Eat

o Processed Foods: Foods that are very processed, such as canned foods, foods that contain large amounts of saturated or hydrogenated fats, such as dairy products, meat, and margarine may be stressful for the body. Saturated fats, in particular, interfere with circulation, and may be responsible for addition inflammation and pain.
o Caffeine, Alcohol, and Sugar: Avoid caffeine, alcohol, and sugar as these substances can cause fatigue, growth muscle pain, and interfere with normal sleep patterns.
o Many fibromyalgia sufferers have food allergies and sensitivities especially to gluten. The best way to find out if you do too is to eliminate it completely for 1 to 3 months and consideration how you feel and your condition improves.

Preparing and Eating Meals

o Eat Small Meals: Fibromyalgia can make it difficult to shop for, prepare, and cook large nutritious meals. Try to eat four to five small meals daily rather than three larger ones, so that you will have a good contribute of nutrients without the struggle of large meals.
o Take Breaks: Plan to take plentifulness of breaks while you are making ready and eating your meals. It will be easier and less stressful to put together a nutritious meal, if you start making ready about a half hour earlier, and allow two fifteen-minute breaks in the process.

Fibromyalgia Nutritional Supplements

Several nutritional supplements may be beneficial in alleviating the symptoms of fibromyalgia. Always discuss the benefits of nutritional supplements with your condition care victualer before adding a new supplement to your diet.
o Antioxidants: Antioxidants help to neutralize free-radical damage and cut inflammation. Vitamins A, E, and C are good sources of antioxidants
o Evening Primrose Oil: Evening primrose oil is a good source of needful fatty acids. These nutrients act as a natural anti-inflammatory in the body, thereby reducing the pain of fibromyalgia.
o Vitamin B: If emotional or physical stress is a problem, taking extra B vitamins will help the nerves and heighten energy.
o Royal Jelly: Bee products such as bee pollen or royal jelly supplements are a safe and productive way to fight the fatigue of fibromyalgia.
o Magnesium: magnesium contributes to more than 300 functions within the body along with heart regulation and blood pressure. Magnesium is a natural relaxant and stool softener so it works to help you sleep well and helps with constipation.
o Calcium: A calcium supplement is great for strengthening the bones and enhancing muscle and nerve function. Calcium orotate is the best form.
o Dhea: Dhea has been used successfully in the treatment of other autoimmune conditions such as complicated sclerosis and lupus. Dhea helps to restore equilibrium to the immune system and helps to enunciate the integrity of the nervous system.
o Grape Seed Extract: Grape seed passage is a remarkable antioxidant. It also helps to preserve the functioning of the thymus gland.
o Co-enzyme Q10: this nutrient is other potent antioxidant that helps to deliver oxygen to cells.
o Lipoic Acid: This supplemental nutrient helps to heighten the metabolism of carbohydrates. It also helps to boost energy levels.
o Corvalen D-ribose: d-ribose helps to plainly overcome fatigue, cut the pain and soreness of tired muscles, and helps your body make adenosine triphosphate (Atp), the "energy currency" of the cell. It has been proven very flourishing in helping population with fibromyalgia.

For fibromyalgia, there is no magic pill; the treatment is not a prescription medication or a drug. While some medications may offer short-term symptom relief, fibromyalgia does seem to be mostly linked in one way or other with poor diet and nutritional deficiencies. What is mostly needed is changing the way you live and living in harmony with your genes. It is not using foods and chemicals that are working against you genetically. It is a matter of eating foods and nutrients, which are nourishing and building and that help to build inner and outer balance.

By Deirdre Rawlings, Nd, PhD, Mh, Cnc.

Fibromyalgia Food & nutrition

A Model's Food Diary - A Sneak Preview of What Those Catwalk Hotties Eat

The Foods that most catwalk model or commercial models eat are not special, not even super expensive. They are the same foods that most population choose to eat, or choose not to eat. Only that, super models know what their body needs... And feed only what their body needs. Beyond that, supermodels know that they should not eat more.

If you take a sneak preview of their food diary, you would likely agree with me that their choices of foods are ready to everybody who wants to have a body like the super models. To be sufficient in eating foods that are allowed within the diet, having a food diary can be of good help. It gives comprehension to the dieter on the food choices that they make. Food Diary can be a strong foundation of learning what foods should be eaten and how they affect our body.

The Food Pyramid

Here's a sneak preview of a model's food diary:

Beverages
1. Green tea. The caffeine in green tea aids in losing weight
2. Water. A wise supermodel knows that her body relies on water for slimming down.
3. Skimmed milk or low-fat milk
4. Black tea
5. Coffee
6. Peppermint tea
7. Iced skimmed latte
8. White wine
9. Berry extract
10. Aloe Juice
11. Chlorophyll

Desserts
1. Yogurt
2. Fruits such as watermelon, banana, grape, tomato, cranberry, blueberry and apple and olive

Snacks
1. Omelet of Egg white, tomato and spinach and goat cheese
2. Multi-grain toast
3. Steamed asparagus

Major meal
1. Cereals (for breakfast) with flaxseeds or crackers
2. A bowl of Lobster bisque
3. 2 pieces Gyoza
4. One piece scallop and spicy scallop roll and Clinton roll
5. Sushi
6. Turkey meatloaf with Brussels sprouts and mashed sweet potato
7. Pork tenderloin
8. Protein shakes with peanut butter and spirulina
9. Branzino combined with wilted kale and fava beans
10. Milanese eggs

A Model's Food Diary - A Sneak Preview of What Those Catwalk Hotties Eat

The New Food Guide Pyramid For Seniors

Our nutritional needs turn as we age and want particular attention once we reach the age of 70. To better forewarn seniors about these changes, Tufts University researchers have updated the MyPyramid food pyramid to contain helpful nutrition and lifestyle data that is exact to older adults.

The Jean Mayer Usda Human nutrition research center on Aging is part of the Gerald J. And Dorothy R. Friedman School of nutrition Science and procedure at Tufts University, which is the United States' only independent school of nutrition, and has studied how nutrition affects condition as we age for over 20 years.

The Food Pyramid

Modifications to the pyramid contain a foundation showing the importance of physical operation in maintaining condition and quality of life as we age, a second foundation block reminding seniors of the importance of inspiring adequate water and other fluids, and a flag at the top of the pyramid to call out exact nutrient needs that may want supplementation, namely vitamin B12, vitamin D and calcium.

The modified pyramid recommends a diet based on whole and fortified cereals and grains, colorful vegetables and fruits, low- or non-fat dairy products and healthy protein sources, such as beans, eggs, poultry, tofu, nuts, fish and lean meats, as well as minute use of healthy oils.

In an exertion to meet the exact needs of seniors, the pyramid includes pictures of icy and packaged products, which may support seniors in obtaining their required nutrition more easily. Because seniors have a higher risk for dehydration, due to changes in the body's thirst mechanism, there is also an emphasis located on inspiring fruits and vegetables that have a high water content, and drinking fluids throughout the day.

This modified pyramid is a useful tool that effectively assists seniors in maintaining an eating plan that promotes a healthy body weight, includes principal vitamins and nutrients, and enhances quality of life. 

The New Food Guide Pyramid For Seniors