A Model's Food Diary - A Sneak Preview of What Those Catwalk Hotties Eat

The Foods that most catwalk model or commercial models eat are not special, not even super expensive. They are the same foods that most population choose to eat, or choose not to eat. Only that, super models know what their body needs... And feed only what their body needs. Beyond that, supermodels know that they should not eat more.

If you take a sneak preview of their food diary, you would likely agree with me that their choices of foods are ready to everybody who wants to have a body like the super models. To be sufficient in eating foods that are allowed within the diet, having a food diary can be of good help. It gives comprehension to the dieter on the food choices that they make. Food Diary can be a strong foundation of learning what foods should be eaten and how they affect our body.

The Food Pyramid

Here's a sneak preview of a model's food diary:

Beverages
1. Green tea. The caffeine in green tea aids in losing weight
2. Water. A wise supermodel knows that her body relies on water for slimming down.
3. Skimmed milk or low-fat milk
4. Black tea
5. Coffee
6. Peppermint tea
7. Iced skimmed latte
8. White wine
9. Berry extract
10. Aloe Juice
11. Chlorophyll

Desserts
1. Yogurt
2. Fruits such as watermelon, banana, grape, tomato, cranberry, blueberry and apple and olive

Snacks
1. Omelet of Egg white, tomato and spinach and goat cheese
2. Multi-grain toast
3. Steamed asparagus

Major meal
1. Cereals (for breakfast) with flaxseeds or crackers
2. A bowl of Lobster bisque
3. 2 pieces Gyoza
4. One piece scallop and spicy scallop roll and Clinton roll
5. Sushi
6. Turkey meatloaf with Brussels sprouts and mashed sweet potato
7. Pork tenderloin
8. Protein shakes with peanut butter and spirulina
9. Branzino combined with wilted kale and fava beans
10. Milanese eggs

A Model's Food Diary - A Sneak Preview of What Those Catwalk Hotties Eat