Our nutritional needs turn as we age and want particular attention once we reach the age of 70. To better forewarn seniors about these changes, Tufts University researchers have updated the MyPyramid food pyramid to contain helpful nutrition and lifestyle data that is exact to older adults.
The Jean Mayer Usda Human nutrition research center on Aging is part of the Gerald J. And Dorothy R. Friedman School of nutrition Science and procedure at Tufts University, which is the United States' only independent school of nutrition, and has studied how nutrition affects condition as we age for over 20 years.
The Food Pyramid
Modifications to the pyramid contain a foundation showing the importance of physical operation in maintaining condition and quality of life as we age, a second foundation block reminding seniors of the importance of inspiring adequate water and other fluids, and a flag at the top of the pyramid to call out exact nutrient needs that may want supplementation, namely vitamin B12, vitamin D and calcium.
The modified pyramid recommends a diet based on whole and fortified cereals and grains, colorful vegetables and fruits, low- or non-fat dairy products and healthy protein sources, such as beans, eggs, poultry, tofu, nuts, fish and lean meats, as well as minute use of healthy oils.
In an exertion to meet the exact needs of seniors, the pyramid includes pictures of icy and packaged products, which may support seniors in obtaining their required nutrition more easily. Because seniors have a higher risk for dehydration, due to changes in the body's thirst mechanism, there is also an emphasis located on inspiring fruits and vegetables that have a high water content, and drinking fluids throughout the day.
This modified pyramid is a useful tool that effectively assists seniors in maintaining an eating plan that promotes a healthy body weight, includes principal vitamins and nutrients, and enhances quality of life.
The New Food Guide Pyramid For Seniors
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