Foods That Should Be Avoided by Diabetics to Lower Blood Sugar

Whenever somebody is diagnosed with diabetes or pre-diabetes, the most vital coaching which they all have from their endocrinologist is to cut the consumption of carbohydrates. No doubt how good the endocrinologist is, due to the time constraint he only mentions the name " carbohydrate" and do not put forth the details of the carbohydrates.

I am also not going into the history and geography of carbohydrates, well understanding your time constraints. After a brief characterize of complex and uncomplicated carbohydrates I will be listing here the food list which should be avoided to l your sugar levels. After fully going straight through the below mentioned list you can be your own dietitian and plan your meals. These meal plans will help you in lowering and controlling the sugar levels.

The Food Pyramid

Amazingly! When you quit reading this article, the operate of your blood glucose will be in your own hand.

To start with, do you know what carbohydrates are? Carbohydrates are one of the vital sources of energy. Carbohydrates are classified as

Simple carbohydrates complex carbohydrates Dietary fibers

It is all the time recommended that the major measure of the diabetic diet should consist of protein. But it should also include a moderate measure of all the three kinds of carbohydrates. The unrefined carbohydrates are more advantageous for the diabetic patients.

Carbohydrate rich Fruits

Apple Apricot Banana Blueberry Dates Fig Grapes Orange Pear Pineapple Raisins Strawberry Watermelon
Carbohydrate Rich Vegetables

Carrot Corn Potato Sweet potato
Carbohydrate Rich Cereals

Bagel Barley Macaroni Muffins Oatmeal Pasta Spaghetti White bread White rice Whole wheat bread
Carbohydrate Rich Miscellaneous Foods

Cakes Candies Chocolate Milk Chocolates Dairy Products Pastries Sweets Table Sugar

Thus by naturally avoiding or minimizing the above-mentioned carbohydrate rich food in your meal plan, you soon will be on the way of happy and salutary life, You will amazed to see how your high blood sugar levels have been lowered and are now in the general range.

Foods That Should Be Avoided by Diabetics to Lower Blood Sugar