Asian Food Pyramid - The greatest salutary Fat Loss Diet

The Asian food pyramid refers to the former Asian diet which has been around for hundreds of years. It is closely intertwined with the traditions and religions of Asia, handed down from one generation to the next. Up to this day, the Asians eat a wide variety of former foods as part of their every day diet. This diet is the main conjecture why Asians are typically slim, healthy and young-looking. If you go everywhere in Asia, you will note that obesity is rare.

Another thing that will surprise the westerner is that although Asians rarely if ever consume dairy products, osteoporosis is almost unheard of. This is because calcium found in plant foods is the most ideal for the human body, while the protein in dairy products tend to nullify the effects of dairy calcium, which in the first place is difficult for our body to absorb.

The Food Pyramid

Asia boasts of some of the fittest, healthiest and longest-lived population in the world. This has nothing to do with their genes as was believed in the past, but generally because of their unique natural diet. Compared with other diets, the Asian food pyramid is unparalleled in that it has the ability to heal or cure many diseases. It is a natural detoxification, remedial and fat loss diet rolled into one.

The Asian diet is predominantly plant-based. Meat and fish are also consumed but very sparingly and normally only as a side dish. Essentially, this food pyramid is very low in saturated fats and without any preservatives.

In sharp disagreement to Asians, population in America and the rest of the western world suffer from an obesity epidemic. They also suffer from heart disease, diabetes, cancer, osteoporosis and other persisting illnesses not found among Asians who consume a former Asian diet.

The Asian Food Pyramid or Diet incorporates natural foods such as fresh fruits, vegetables, whole grains (especially rice), nuts, seeds, roots, beans, mushrooms and seaweeds.

The advantages of the Asian diet include:

(1) Fat loss - this weight loss meal plan contains natural metabolism boosters to help you lose weight simply and effortlessly

(2) Strengthens the immune system - higher resistance to colds and flu

(3) Fights cancer - the antioxidants in this diet help arrest the increase of cancer cells

(4) quarterly bowel movement

(5) Increased energy level

(6) mental alertness

(7) great sleep

Tea is a beloved beverage and is an foremost part of the Asian diet. Like fresh fruits and vegetables, tea has many remedial properties and also contains antioxidants that slow down aging and help fight cancer.

The Asian food pyramid features a wide array of healthy natural foods that are rich in nutrients. This is one of the reasons why the diet is thought about a very productive weight loss meal plan. Our body craves nutrients. When we eat nothing but processed or junk foods we are truly starving our body even when we stuffed ourselves full. Our body's need for nutrients is what drives hunger.

Conversely, when we focus on nutrient rich foods, we are giving our body what it craves. And almost immediately, our body's built-in mechanism that regulate food craving will come into play, preventing us from overeating. So if you tend to overeat, it is a symptom that you are not getting all the nutrients you need. Switching to a former Asian diet will almost abruptly cure the problem.

Asian Food Pyramid - The greatest salutary Fat Loss Diet