Best Antioxidant Foods - Top 5 Foods With Maximum Antioxidants

Oxidation processes are critical for our well being. But the free radicals produced due to oxidation can damage the salutary cells. Antioxidants preclude the damage of cells by challenging the free radicals. Thus they preclude the following condition issues:

o Heart Disease
o Stroke
o Reduces blood pressure
o Anti ageing effect

The Food Pyramid

Oxygen Radical Absorbance Capacity (Orac) has come to be the manufactures standard for measuring antioxidant capacity of food items. Fruits, vegetables, and grain cereals have high Orac rating.

Top five foods with max antioxidants asset are: Acai, Blueberries, Raspberries, Blackberries and Broccoli. Excluding these, tomatoes, garlic, spinach, green tea, red wine, acai and carrots have high Orac value. But Acai Berry has been tagged as a super food by Oprah. Apart from high antioxidant capacity it is also a rich source of the following:

o Omega fatty acids (omega 3, 6, and 9), the salutary fats
o Proteins
o Amino acids
o Fiber
o Iron

Due to the above asset it is capable of providing the following condition benefits:

o It lowers Ldl and maintains Hdl cholesterol levels
o It absorbs free radicals and thus combats premature aging
o Acts as a excellent appetite suppressant

Apart from these fruits and vegetables, tea is a rich source of antioxidants. It is the top consumed beverage in the world and can preclude a amount of degenerative diseases. Both green and black tea are equally useful as far as antioxidant asset is concerned. The leaves of tea plant comprise polyphenol that gives tea the antioxidant properties. Consumption of two to three cups of tea daily is always recommended. But it is foremost to articulate moderation.

Best Antioxidant Foods - Top 5 Foods With Maximum Antioxidants