Diet Plans for wholesome Living and Food Pyramid Guide

Over-eating predisposes one to premature ageing. Foods with high protein and fiber, a whole range of cereals, greens and vegetables and fresh fruits should be included in our diets for a wholesome and disease free life. Challenging 8-10 glasses of water everyday also flushes out unwanted toxins from the theory and keeps the body hydrated.

There are specific diet plans for weight loss to suit each and every body type or constitution. The Atkins diet is a favorite high-fat and low carb diet. The Glycemic Index diet, originally devised for diabetics is someone else weight loss diet for those seeking to lose weight. The Hamptons diet is a more nutritional version of the Atkins diet. The Mediterranean diet is becoming increasingly favorite in new times. It advocates use of olive oil and foods rich in omega-3 fatty acids. The slim fast diet also aims at shedding excess weight in aggregate with practice programs. The detox diet aims at detoxifying the body by improving the functions of the kidney, liver and lymph.
Food Guide Pyramids are a widely recognized tool for food education. It is a pictorial illustration of recommendations for the types and amounts of foods in assorted food groups to be eaten for a wholesome daily diet.

The Food Pyramid

The food pyramid visually explains the recommended daily intake of nutrient-rich foods. It also suggests a personalized arrival to physical activity and wholesome eating. Accessing the web site linked to food pyramid gives us significant information with regard to the above factors. You can also enter your gender, age and amount of physical activity whereby you get an evaluation of what you need to eat daily in terms of whole grains, vegetables and fruits, milk or yogurt; and with regard to consumption of meat or beans. You also get to know the point of physical activity to be implemented in your daily regimen. You can soon get to see a food pyramid linked to children as well online.

From the list of diet plans enlisted above, you can opt a plan that suits your needs best. Sticking to the plan calls for a lot of measurement and motivation and for those with these attributes losing weight is not an arduous task.

Diet Plans for wholesome Living and Food Pyramid Guide