The A1C hemoglobin test is a test run by your former care physician and it measures your midpoint blood sugar (or glucose) level over the past three months. This is thoroughly distinct from the glucose tests that you run on a daily basis. The tests that you run at home tell you what your blood sugar levels are right at that very moment. The A1C hemoglobin tests settle how much sugar is absolutely sticking to your red blood cells.
Unfortunately, the majority of adults with diabetes have an midpoint that is way above seven percent. The goal is to reach seven percent or lower. The longer you have high percentages of A1C, the higher risk you have to getting kidney, eye and even nerve disease. These are all severe risks that come with diabetes; however, A1C hemoglobin levels can help to settle just how at risk you are.
The Food Pyramid
In order to lower your A1C, you need to eat a permissible diet and begin exercising. permissible eating plans consist of permissible portions along with what you are absolutely eating. For a permissible diet, you must eat the permissible portions of carbohydrates, proteins, and non-starchy vegetables. (Non-Starchy vegetables include, but are not slight to, green leafy vegetables, broccoli, tomatoes, cauliflower, cucumbers, and carrots.)
Exercise is the other crucial piece in lowering your A1C. If you are not already exercising, you need to implement a 20-30 slight exercise plan into your daily routine. Even if this means you take a 10-minute walk three times a day. If you have already implemented this routine and you still have a high A1C, talk to your health care victualer about exercise alternatives.
The A1C hemoglobin test is the best way for a physician to know if you are managing your sugar intake and glucose levels. Daily monitoring of your glucose levels, will give you an idea as to either or not your A1C hemoglobin levels will be high or low. If your daily results are normal to low, then your A1C hemoglobin levels will be around seven percent or lower. If you have high daily readings, then your A1C hemoglobin levels will be high.
If you see that your daily testing is producing high results, start managing your glucose level closer. Start tracking exactly what you are eating and what your glucose level is before and after you eat that food. Also start tracking activities (i.e. Walking, running, vacuuming, laundry) and your blood sugar levels prior to and preceding the activity.
This may seem a bit monotonous but it will give you and your practitioner an idea as to what is going wrong with your treatment. holding this type of log is the only true way to know what exact foods and activities are doing to your blood sugar levels. Say, for example, that you eat carrots three times a week. In addition, every time you eat them your blood sugar levels spike. This is not a normal reaction to carrots; therefore, it gives you and your physician great insight. Stop eating carrots or eat less of them.
If you already have diabetes, you should have an A1C hemoglobin test twice a year at a bare minimum. You should already be tracking your daily glucose levels but you may want to seriously think being more definite about your routine. Take these precautions before you have high A1C hemoglobin levels. It will help to preclude long-term negative effects on your body.
How to Lower High A1C Hemoglobin Test Results