Losing Weight and What We Eat

Do you have a fast metabolism? How lucky are you? It probably has nothing to do with what you are doing or not doing. The fact that you can eat anything you want and not gain weight, if that is the case, may all be due to inherited genes. Studies have learned...

According to a study in the "Journal Nature, those of us who claim we can eat anything and not gain weight have the advantage in their extra genes, and those of us who do not have the extra genes, are more likely to come to be overweight or obese."

The Food Pyramid

"Dr. Phillippe Frogue of Imperial College, London in a study he spearheaded said: This is the first genetic cause of extreme thinness to be identified".

If we are overweight, though, we still have the accountability of seeing out for ourselves and the way we do this is by watching what we eat and exercising.

Every day we have the results of separate studies that are being conducted today about our health. The bad news is, one of the most recent studies tells us that for every hour of Tv watching, we lose 22 minutes of our life, the think being that it turns us into couch potatoes say the study scientists, because we do not exercise enough. "But while smoking rates are declining, watching Tv is not says Lennert Veerman, a researcher in the Australian study."

Don't forget that living a sedentary life style contributes to heart disease, obesity, diabetes and other condition problems. The good news is that for every 15 minutes a day we work out, it adds up to three years to our life.

Nutritionists propose that we eat based on the food pyramid which states that we should eat more fruits, whole grains and vegetables; in moderation, eat hard cheeses, Yogurt, lean meats, nuts and eggs; and consume less sugars, margarine, oils, and butter, although these are necessary, they should be eaten in sparingly.

Do not forget that what we eat affects our normal health; stop eating processed meats, hot dogs, meats that are full of chemicals and nitrites used to improve the color of the meats and prolong their shelve live; hamburgers that are saturated with fats, fried foods, sodas and inordinate sodium and sugars.

Try eating more whole grains, vegetables, preferably frozen, they keep their nutrients longer than the "fresh" ones which are shipped to us from one place to an additional one and by the time they to us, they have lost most of their nutritional value. Fruits, (but watch out for those that are high in sugar), eat more legumes and be very aware of your portions. Try reducing your plate by one third; do not take seconds, especially if your purpose is to lose weight.

Do not skip breakfast, it is the jump-starter of your metabolism, eat smaller meals any times a day to keep your metabolism working, if that is not your style, then have a mid-morning snack, and a mid-afternoon snack so that you are not starving at meal-time.

Don't forget that we eat to live, we don't live to eat!

Losing Weight and What We Eat

Not Losing Weight? Get Weight Loss Help To Beat Food Cravings

If you are not losing weight and you find it hard to stay on a diet long enough to see significant weight loss results it might mean you need help to beat your food cravings.

Food cravings can be so intense they can prevent you from manufacture wholesome food choices and no matter how hard you try nothing works and you are still not losing weight.

The Food Pyramid

You may have tried every diet going but in actual fact you're just losing and gaining the same pounds over and over again. No matter what you do you still end up weighing the same.

Maybe it's time to rethink your weight loss strategy.

You may be the type of man who can stay on a precise diet for a combine of months and you may even conduct to lose two or three stone. But then all the weight comes back and you're back to quadrilateral one again.

In reality, nobody can withhold this restrictive way of eating for long, and sooner or later, you are going to revert back to your old habits and it is obvious that the weight is going to pile back on again.

The qoute with this type of dieting is not only will you secure all the weight you have managed to lose but you will more than likely end up weighing more than you did when you started.

If this pattern sounds familiar to you its time to make basic changes to the way you eat and I don't mean another diet to supervene for just a few weeks. I mean a unblemished overhaul of your eating habits that will convert your mindset and your lifestyle. Not losing weight will come to be a thing of the past and you will be able to keep it off for the rest of your life.

The food you are eating now may be loaded with sugar, fat, salt and caffeine. These substances are found in many fast food meals, take-away meals, supermarket and pre-packaged foods and drinks. If eating sugary foods, salty foods, sweets, chocolate, crisps and snacks, pop, cola and power drinks is normal for you in between bouts of dieting then there is a good reason why you are not losing weight.

You must also pay attentiveness to the number of coffee you usually drink each day. Do you add sugar? If you're a tea drinker how many spoonfuls of sugar do you add? How many cups do you drink in a typical day?

The truth is your taste buds have come to be so accustomed to these tastes and flavors that wholesome food without these substances tastes bland and flavorless to you.

The biggest weight loss qoute you face if you are not losing weight is: both caffeine and sugar have been scientifically proven to be addictive substances.

This is disastrous for anyone trying to give up these foods because it means not only will you palpate severe cravings but you will also suffer relinquishment symptoms such as headaches, irritability and mood swings.

For many people, this is when their willpower crumbles and they return to eating foods high in sugar, fat, salt and caffeine because they find these foods tasty and satisfying. All too often this will lead to binge eating to suppress these strong cravings.

Most habitancy hate being overweight and try one diet after another searching for that magic clarification that will get rid of all their unwanted fat. Added to this, they don't understand why they're not losing weight; this leads to frustration, then depression, and finally ease eating before the whole cycle begins again.

The truth is you have fed your body addictive substances for so long that you absolutely cannot cope without them.

Addictions are extremely hard to break and if this is the reason you are not losing weight then you are not going to be able to lose weight on your own. You need help to beat the cravings and a withhold principles so you can absolutely get to grips with your weight loss goals.

Not Losing Weight? Get Weight Loss Help To Beat Food Cravings