Food Labeling and the Lies of the Labels

In one of the most rigorous studies ever conducted to conclude how well habitancy realize the information provided on food cusine labels, researchers have found that the reading and math skills of a important whole of habitancy may not be adequate to extract the needed information, according to an article published in the November issue of the American Journal of Preventive Medicine.

So after looking that article and of policy precious slight on what the problems in fact were that habitancy had issue with I view I would pull out a box of Honey Nut Cheerios (They are for the kids, in fact I am not just right now popping them in my mouth as an evening snack) and a box of Kellogg's All Bran and am going to try to decipher what the lies are on the labeling.

The Food Pyramid

A List of Labeling Lies

1. First of all we all need to know that labels lie. The best example of lying on labels is that Pam cooking spray is low in fat....It is all fat folks but the "serving size" is so low in actual grams of fat that the company can call it fat free or some ridiculous thing.

2. Serving Size - This is dumb but on the Honey Nut Cheerios it says that a serving is 3/4 of a cup or 30 grams I think because they want to use the fact that it is only 110 calories a serving (without milk, I tried to eat my cereal this morning with water instead and it was terrible), my Kellogg's All Bran says that a serving is 1/2 cup which is in fact 36 grams. The inequity in this case is that the All Bran wants to use the whole of 12 grams of Fiber per serving so they decided that I should eat a half cup as a serving (I in fact eat about a cup instead in real life).

3. % Daily Value - Here is the worst part of the food labeling. There is a division Daily Value for Fat, Carbs, Cholesterol, Sodium and even Saturated and Trans fats but the numbers are not broken down on the box. Am I to assume that it is for and median sized man? median sized Woman? It is a kids cereal so is it for a kid? What if you are following Atkins? Or the Zone Diet? How does this correlate to Weight Watchers point values? I am in fact serious about this, as I look around the box no where does it say who and what kind of diet this is based on.

4. Percentages of Micronutrients - There are also on this food label fifteen important nutrients. These nutrients consist of such Vitamins and Minerals as Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Thiamine, Riboflavin, Niacin, Vitamins B6 and B12 (the un named B vitamins), Folate, Pantothenate, Phosphorus, Magnesium and Zinc and also display percentages of value using the underground code but I am under the impression that there is no real way to portion how much folate I need, how much is borderline deficient and how much is dangerously high. I think the jury is in fact still out on how much of each of these nutrients that we in fact need for sure.

5. Finally the food label on the bottom tells us what the product is in fact made of. I am not sure why but most of the parts of a lot of foods are unknown chemicals to most people. We have often heard that if you can not sound the ingredient then it is probably bad for you but I am not sure if that is in fact true and would love to know more about this.

6. Missing stuff - The one thing that I do see on one label and not the other is that there may be traces of nuts. As the father of a school aged child I know that many habitancy have issues with nut allergies and there are other allergies such as Gluten and lactose that we only hear a slight bit about but I can fantasize those parents must pull their hair out trying to frame out either a food is Ok or not. I would love to se the food labels be a lot better at mentioning these things in the future.

I am sure that the Fda and the big food clubs will never see this blog post but in fact I am sure I am not alone in wondering why food labeling is so bad in a community where habitancy have to be rigorous of what we eat but hopefully as more habitancy pay attention we will se changes to product labeling that will allow us to make more salutary and better decisions of what we should and can be eating.

Food Labeling and the Lies of the Labels