Are you ready for the big secret? Are you ready to find out how thin habitancy can eat whatever and whenever they want without gaining weight? It's going to sound deceptively simple, but don't be fooled. It's the simplest and yet the most difficult thing in the world.
What makes it difficult is that it involves some basic, underlying shifts in how you approach food, eating, yourself, and your life. As you read, fantasize yourself behind that thin person's eyes, and observation how you feel.
The Food Pyramid
Thin habitancy do four underlying things that fat habitancy don't.
1. They hardly ever eat unless their body is hungry.
2. They eat exactly what their body wants to eat.
3. They don't eat unconsciously; they stay conscious of what they're eating and the effect it's having on their body.
4. They stop eating when their body's hunger goes away.
It's as simple as that. I couldn't believe it at first and tried to make it more complicated. It had to be the kind of food they ate or their metabolism. But I found that some thin habitancy eat junk food, and some eat condition food. Some eat an early dinner, and some eat late at night. Some eat quickly, others eat slowly. The only things they all have in tasteless are that they eat when their body gets hungry, they eat exactly what their body wants, they're aware of every bite they take and the effect it's having on their body, and they stop when their body's hunger goes away.
If you stop and think about it, that's how children and animals eat. It's the natural approach to eating. Let's take those four characteristics one at a time.
1.Thin habitancy Eat Because They'Re Hungry. It doesn't occur to simply thin habitancy to couple donuts and sadness, as fat habitancy often do. Their days don't revolve around food. Sometimes they say, "Oh, I forgot to eat today." The only time we forget to eat is when we're asleep or unconscious, but if thin habitancy aren't hungry, they don't think about food. It isn't an issue in their lives, since they give themselves permission to eat exactly what they want. It wouldn't occur to them to eat for any of the reasons we do-they eat because their body is hungry, and that's it! They don't waste food by eating more than their body needs. Food is just food, not love, comfort, sex, companionship, etc.
2.Thin habitancy Eat Exactly What They Want To Eat. Thin habitancy do a funny thing-before they sit down to a meal, they regularly take the time to ask themselves what they want to eat. They don't ask themselves what they should eat; they ask themselves what they want to eat. They know that if they want French fries, a head of lettuce isn't going to satisfy them. If they want a baked potato, bungalow cheese isn't going to do it. If you want rocky road ice cream, a thousand carrot sticks aren't going to satisfy you! And there's one thing simply thin habitancy never do-they never go on a diet.
3.Thin habitancy Eat Consciously. They stay conscious of what they're eating and the effects it's having on their body. They would never find themselves with their hand at the bottom of the box, wondering who at all the popcorn. Since they pay concentration to what they're eating, they're satisfied with less and enjoy their food more. Because thin habitancy are awake and conscious when they're eating, they know when their body has had enough. Most fat habitancy have no idea how full they are before, while, or after they eat. simply thin habitancy are ignorant about food. They don't know whatever about diets, and the process of counting fat baffles them. They only know four things: when they're hungry, what they want to eat, what each bite of food they put in their mouth is doing there, and when their body has had enough.
4.Thin habitancy Stop Eating When Their Body Is No Longer Hungry. Did you ever have someone try to press more food on you, even when you told them, "I'm on a diet?" Thin habitancy have two words that stop habitancy dead. They say, "I'm full," and if pressed, they just keep repeating it. I've seen thin habitancy stop eating right in the middle of an costly meal and feel no guilt whatsoever. I've seen them wrap up and save one bite of food, or take all but two sips of a soft drink and put it back in the refrigerator. When you ask them why they don't quit it, they say, "I'm full. I'll eat it later." Doggie bags were invented for thin people. Fat habitancy eat everything that lands on the table.
How Thin population Think and Eat - The underground
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