1200 Calorie Diet Plan

You can lose 10 pounds and gain more power -- all in 30 days. You will claim 1200 fat per day and have fullness of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.

At first 1200 fat per day does not seem like sufficient food, after all we are all challenging a lot more than that. In fact the average American eats 3 times this figure.

The Food Pyramid

The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, caress your physician to make sure it's right for you.

There are a few tips that you should corollary to insure your success.

1. You should eat 4 - 6 small meals and snacks daily.

2. Keep your diet simple. This will make it much easier to produce your meals

3. Eat slower. This gives your brain time to trigger your satifaction feelings

4. Try to use range in your meals. This will keep you interested

5. Drink fullness of water, 8 to 10 glasses per day

6. Use a multivitamin. This will ensure you receive all of your nutrients.

Use these suggestions to build your meals. This is only a handful, you can use these to start and then build your own lists to use. By construction a list of foods you will be able to in fact produce your meal plans.

Breakfast

1 large hard boiled egg - 90 calories

2 slices wholemeal toast with thin smear butter - 200 cals

Large slice melon - 47 calories

8 oz. Non fat milk, protein fortified, with added Vitamin A (101 cal)

1/2 cup of strawberries

Lunch

Egg and Lettuce Sandwich

Cottage Cheese with chives reduced fat 100g - 80 calories

Baked potato with baked beans - 300 cals

French bread Pizza 150 grams - 300 cals

Mixed Salad Large part - 80 calories

Apple - 49 cals

Dinner

1 Chicken Breast with vegetables and rice

Lasagne frosty 250g - 317 calories

Pasta Salad made with a miniature olive oil & a miniature sauce to flavour - 200 - 300 fat ( 250 average )

50g Tinned Tuna in water - 50 cals

1200 Calorie Diet Plan