The 10 Best Arm construction Exercises for starting Bodybuilders

Everybody has fun with "Top 10" lists, and they sometimes comprise information that you can precisely use to improve your life or achieve a personal goal. If you're serious about construction big, muscular arms, then this is the list for you! But before I give you my Top 10 list for arm-building success, let me explicate my option criteria.

First, the exercises on this list are straightforward and for beginners who need to start with a solid foundation in arm-building fundamentals in order to achieve long-term success from their biceps, triceps and forearm workouts. Though I've said that these exercises are simple, this does not mean that they're easy. Their simplicity lies in the intuitive benefits that come from each arm-building movement and the fact that you can do these exercises with a minimal time commitment. Getting the most from these exercises will still require careful attentiveness to training technique and workout variety - the 2 keys to arm-building success that are not always easy for beginning bodybuilders.

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In my experience, you're a beginner if you've been training your arms once or twice per week for 6 months or less. You're also a beginner if you been trying to build your arms for more than 6 months with exercises other than those provided on my list. Why? Because if you haven't mastered the arm-building exercises listed in my Top 10, you're not ready for the intermediate or developed workout methods that you'll ultimately need to build truly Awesome Arms.

Second, to make my Top 10 list, the equipment needed for each arm-building rehearsal must be universally available. That means that you can do all of these exercises with dumbbells, an Ez-curl bar and a basic workout bench which you can find in any gym or health club. You can also do these exercises at home with a very small speculation in this equipment for your home gym. There's no need for fancy machines or trendy gimmicks here.

Finally, each of my Top 10 arm-building exercises will help you to simultaneously build mass, shape and power in your biceps, triceps and forearms. These muscle areas are directly targeted while each rehearsal to maximize growth and efficiency from your workouts.

Now that I've told you how I came up with my list, here are the Top 10 exercises for construction the big, muscular arms that you desire! They're not listed in any particular order, so there's no fancy to think that one particular rehearsal is better than another. You must resolve what works best for you straight through experimentation with each exercise. But rest assured that any arm-building program that includes all of these exercises will absolutely add inches, symmetry and power to your biceps, triceps and forearms.

1. Ez Bar Preacher Curls

The Ez bar preacher curl is one of my all time popular biceps exercises. The preacher bench is a terrific training tool as it forces the biceps to work in relative isolation from the back and shoulders. Unlike standing barbell curls which normally involve biceps-cheating torso swing, preacher curls keep your arms at an angle that forces your biceps to contribute the leverage needed to lift the weight. The Ez curl bar offers both narrow-grip and wide-grip hand positions. When you use the narrow grip, your hands are in a semi-neutral position and therefore growth involvement of the brachioradialis in the curling motion. If you have no sense with preacher curls, you should probably begin with the narrow-grip position.

As you become more experienced with this rehearsal you should move to the wider grip as it forces supination or a "palms up" positioning of your hands. Since the biceps function primarily as a hand-supinator, the more you supinate your hands the more resistance you will place on your biceps. If you've got the potential to build biceps peaks, Ez bar preacher curls will precisely tap that potential.

2. Dumbbell Preacher Curls

The dumbbell preacher curl is someone else one of my popular biceps builders. This rehearsal precisely allows you to make the mind-body association so valuable to arm-building success. While many competing bodybuilders use this rehearsal exclusively as a "shaper" while pre-contest training, the dumbbell preacher curl also works as a grand mass maker when used in a pyramid cycle. In fact, this rehearsal is the best high intensity bodybuilding movement for simultaneously adding size and shape to your biceps.

3. Dumbbell attentiveness Curls

As the name suggests, this rehearsal places concentrated resistance on the biceps when performed properly. Besides construction your biceps, this rehearsal also stresses and develops the brachialis. The brachialis is a true forearm flexor. It originates on the lower previous surface of the humerus, ends on the previous surface of the coronoid process of the ulna (the large bone on the inside of the forearm) and is graphic on the surface of the upper arm between the biceps and the lateral head of the triceps. Development of the brachialis and biceps gives the front of your upper arms that thick, dense look that says "mess with me at your own risk!!"

4. Seated Alternating Dumbbell Curls

This rehearsal is one of the best biceps builders ever as long as you sit on a bench that has a back rest to prevent torso movement. Too many habitancy do this rehearsal either standing or sitting on a bench without back support. In order to make sure that your biceps get the most work from this movement you must stabilize your torso so as to prevent any jerking motion. Also, remember to supinate your hands throughout each repetition to stimulate maximum growth for your biceps.

5. Ez Bar Triceps Extensions

This exercise, also known as "Skull crushers" is a terrific mass-builder for your triceps. For maximum growth, Ez bar triceps extensions require that you keep your upper arms in a position perpendicular (90 degrees) to the rehearsal bench throughout each repetition. If this position causes you any elbow strain or discomfort, you can lower the angle by thoughprovoking your arms slightly forward to sell out the stress on your elbows. Don't worry - production this minor adjustment won't impede your ability to get the benefits of this exercise.

You should also place your hands in the narrow-grip position on the Ez bar which, when combined with permissible arm position, ensures that each triceps head receives maximum resistance throughout the rehearsal motion. Lower and enlarge the weight in a smooth, continuous appeal without jerking or swinging the bar with your back or shoulders. When done correctly, you can't beat Ez bar triceps extensions for construction big, muscular triceps.

6. Triceps Pushups

You're probably well-known with acceptable pushups which are performed with your arms in a shoulder width position. While acceptable pushups involve the triceps, chest and shoulders in the "pushing" motion, triceps pushups are designed to minimize chest and shoulder involvement so as to maximize training resistance on the triceps. This rehearsal is deceptively straightforward in that it appears to the untrained eye as just someone else pushup. But like every rehearsal on my Top 10 list, technique is very leading and permissible hand position determines either these pushups will add muscular inches to your triceps.

For permissible performance, take a acceptable pushup position with your hands and arms extended and shoulder-width apart. Then slide your hands closer together until your thumbs nearly touch each other. This is the beginning position. With your hands in this position, gently lower your arms underneath you and then push yourself back up to the beginning position as you would with quarterly pushups. Make sure that you keep your back straight and your head up for maximum resistance on your triceps. As you enlarge your arms, concentrate mentally on maintaining permissible form and technique with each repetition. For added resistance or pyramid cycles, have a training buddy gently place a 5-10 pound barbell plate on your back to force your triceps to work harder and build greater mass.

7. Seated Triceps Dips

Seated triceps dips are someone else terrific triceps builder, yet I can count on one hand the whole of times I've seen anyone doing them in the gym. Maybe habitancy ignore them because, like triceps pushups, they look too straightforward to do any good. Well, the proof, as they say, is in the pudding, and seated triceps dips have precisely added valuable power and density to my triceps.

To do this exercise, sit on a workout bench with your legs together and extended on the floor in front of you. Your arms should be fully extended and shoulder-width apart behind you. Slide your body slightly forward to hang yourself so that your arms are bearing your bodyweight between the bench and the floor. With your arms extended, lower yourself as though to sit on the floor and then push yourself back up by extending your arms and returning to the beginning position. This exercise, when performed properly, will add grand power, shape and definition to your triceps - guaranteed!

8. Single-Arm Triceps Extension

The single-arm triceps extension, also known as the "French dumbbell press" is a triceps-builder that I propose primarily as a shaping movement. Although it is potential to build mass with this exercise, the over-head arm position may prevent you from using sufficient weight to generate the type of power and mass-building potential ready from Skull crushers and triceps pushups. You should experiment with this rehearsal and use it in a manner that gives you the best results. But remember, I do not propose using heavy weight with this movement because of the risk of shoulder injury. Consistent use of light-to-moderate weight will contribute the best results from this triceps builder.

9. Reverse-Grip Ez Bar Curls

This rehearsal puts primary stress on the brachioradialis and extensor muscles of the dorsal or outer surface of your forearms. Since your hands are pronated in the narrow-grip position, your wrists are extended which forces involvement of the extensor carpi radialis and extensor carpi ulnaris. This pronated or "palms down" positioning of the hands also takes the biceps out of this exercise, which isolates the brachioradialis as the primary forearm flexor. If you're serious about construction big, muscular forearms, reverse-grip Ez bar curls are a good first step.

10. Wrist Curls

Wrist curls work to invent the two large muscles on the inside measure of the previous surface of the forearm. These muscles, the flexor carpi ulnaris and flexor carpi radialis, are the wrist flexors and concentrate to form a thick, muscular region from the elbow to the lower forearm. While these muscles do valuable work while your biceps curling movements, wrist curls separate these flexors so as to maximize resistance on this section of your forearms. If you want to add thickness and power to your inner forearms, heavy wrist curls will do the job.

So, there you have it - my Top 10 list of arm-building exercises for beginning bodybuilders. Try them, have fun with them, and make sure that you use safe amounts of weight and permissible training technique with every exercise. You'll be very happy with the results!

The 10 Best Arm construction Exercises for starting Bodybuilders

Vince Lombardi's Nine system of Success

Vince Lombardi's Nine theory of Success:

"The part of who we are is what we do with what we have." Vince Lombardi

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1. Commitment- "The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." Vince Lombardi. Lombardi goes on to state, "A winner must be committed to discipline, committed to cut and self-denial, and committed to hard work."

How committed are you? If you are an athlete, are you the first one at practice, and the last one to leave? If you are part of an organization - are you manufacture sure that you efforts are helping the whole organization? Are you willing to jump in and help others even when "it is not my job." As an educator, do you take the time to visit with other teachers in your field - studying ways to make yourself more significant in the classroom? Are you willing to Wit? whatever it Takes to be successful?

2. Truth- "In football and business, a leader must be honest with himself and the habitancy he is working with. Faithfulness and truth are the most sacred excellences and endowments of the human mind." Vince Lombardi

Are you being honest with your many fan and your strongest critic - yourself? Are you doing the things on a daily basis that will allow you to do more, be more, have more? Or, are you being dishonest to yourself and those who count on you on a daily basis? With today business ethics or lack of ethics, habitancy are finding to be able to deal with reliable, trustable individuals and organizations.

3. Excellence- "If you interrogate perfection of yourself, you'll seldom achieve it. Fear of manufacture a mistake is the biggest cause of manufacture one. Instead of pushing for perfection, relax and pursue excellence." Bud Winter

Lombardi stated, "No one is perfect. But boys, if you'll not resolve for whatever less than the best, you'll be amazed at what you can do with your lives. You'll be amazed at how much you can rise in this world."

Perfection rarely happens...it is the exquisite game thrown by a baseball pitcher, but requires the help and maintain of his teammates. It is a 300 game in bowling, rarely reached by whatever but the best bowlers. It is the hole in one in golf...a feat rarely accomplished. Any way the pursuit of excellence should be a goal we all seek.

4. Results- "Winning is not everything, but manufacture the exertion to win is." Vince Lombardi

Hall of Fame basketball player, Bill Walton, stated this about winning- "Winning is about having the whole team on the same page."

In team sports, there is commonly one team that wins, and one team that loses. The team that plays together can often overcome a lack of talent to be successful. A team with lack of character may win games, but will not be thriving in the long run, and success will be short lived.

We all the time set goals for our teams, and winning were not a major goal. We felt if we could reach the majority of the goals set for every opponent, the winning would take care of itself. We wanted results. We wanted revising each and every time out. What is it that you expect for yourself and your organization?

"There is no limit when no one cares who gets the credit." John Wooden

5. Passion- "I learned that if you want to make it bad enough, no matter how bad it is, you can make it." Gayle Sayers

Are you passionate about what you do? Do you have the first one to the office, convention field, classroom mentality, or are you dragging in as things are starting? Do you believe in what you are doing, in your teammates and/or co-workers, do you have it in your heart, your mind, and in your soul - and are willing to take no excuses from yourself and your teammates? Does that fire burn deep within you?

"There is only one way to consequent in anything, and that is to give it everything. I do, and I interrogate that my players do." Vince Lombardi

6. Habit- "The incompatibility in the middle of a thriving man and others in not a lack of strength, nor a lack of knowledge, but rather the lack of will." Vince Lombardi

It has been said that doing the same thing today as you did yesterday and expect dissimilar results is a definition of insanity. Habit is an act that we repeatedly do. It can be good or it can be bad. Psychologists appraisal that 90% of the things we do is habitual. Think about it, beginning with your morning routine, and ending to when you retire at night. There are hundreds of things you do the same way every day, often without mental about them.

Robert Ringer, author of Million Dollar Habits states-"Success is am matter of understanding and religiously practicing exact uncomplicated habits that all the time lead to success.

7. mental Toughness- "If you're lucky sufficient to find a guy with a lot of head, and a lot of heart, he's never going to come off the field second." Vince Lombardi

You often hear coaches tell their players, "We have to be mentally tough." Just what is mental toughness? It is one of those words that are difficult to explain. I think my definition of mental toughness is- proper mental and physical preparing that enables you to forget the price- the sacrifices that you must pay for success. It is the thing that allows us to climb off the mat one more time after we have been knocked down. It gives us the quality to strive on inspire of the hurt and the pain that we may be experiencing. It is what allows us to rebound from temporary failures that life sends our way.

When I was coaching, we were down 92-75 with five minutes left in the game. I called a timeout and asked my players how much gas they had left in the tank. I knew the other team was tired. I needed them to tell me that they could reach down inside - give it their all for the remainder of the game. We began to press. Our frame of mind is we were not going to lose. The gap closed, gently at first, and then like man had opened the flood gates, we were magically back in the game. With :08 seconds left in the game we hit a three to send it to overtime. Our opponent was spent......but mentally we were ready for the challenge. We wound up winning the game 119-111 in overtime.

8. Discipline- "Some habitancy regard discipline as a chore. For me, it is a kind of order that sets me free to fly." Julie Andrews

Normally when we hear the word discipline we associate it with punishment. According to Webster's New Collegiate Dictionary, discipline can be defined as: to train or construct by education or exercise- especially in self-control; to bring a group under control. George Washington stated, "Discipline is the soul of an army. It makes small numbers formidable, procures success to the weak, and esteem to all."

For most of my coaching career, I did not saddle my team with rules. Our basic rule was to be where you are supposed to be, doing what you are supposed to be doing, when you are supposed to be doing it - and doing it to the best of your ability. By following that uncomplicated set of rules, my players graduated, for the most part grew into the individuals I can be very proud of today.

9. Perseverance- "Nothing in the world can take the place of persistence. Talent will not; nothing is more base than unsuccessful men with talent. Genius will not; unrewarded genius is approximately a proverb. education will not; the world is full of educated derelicts. Persistence and measurement alone are omnipotent." Calvin Coolidge

Persistence and perseverance may be the singular most base quality of thriving people. They refuse to lose, to give up. They know the longer they hang in there, the greater the opening for success. Thomas Edison failed to construct the light bulb over 1000 times. When asked by a reported how it felt to fail so many times, Edison responded he didn't fail, he discovered ways not to construct the light bulb.

H. Ross Perot, Texas billionaire and old presidential candidate says this about perseverance- "Most habitancy give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game, one foot from a winning touchdown."

There are going to be times when it isn't easy. habitancy will doubt your ability, your effort, or your value to the organization. They may not believe in your dream, or have the same passion you do. They may think you are over your head or over the hill. What if Kurt Warner had believed all of the things habitancy were saying about him before the Arizona Cardinals run toward the Super Bowl?

I have been fortunate to know some habitancy who have overcome big odds to reach their goals. Kevin Saunders, bronze medal winner in the Para-Olympics (Barcelona, Spain) wrote a book about his journey title appropriately enough, "There's all the time a Way...Never Give Up!

I leave you with this thought- "The power to hold on in spite of everything, the power to endure-this is the winners quality. Persistence is the quality to face defeat again and again without giving up-to push on in the face of great difficulty, knowing that victory will be yours. Persistence means taking pains to overcome every obstacle, and to do what's significant to reach your goal." Anon.

Vince Lombardi's Nine system of Success

Top 10 Cancun Resorts

The hotel zone in Cancun host many spectacular, hotels and resorts. You can get anything you need at the resorts and local shops. Dispose for tour to the Mayan Ruins or go on a Sea Doo tour through the mangroves. There is something for every person in the Cancun Hotel Zone. Below is a short enumerate of 10 of the more favorite resorts.

1. Oasis Cancun - A itsybitsy Piece of Paradise

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As the name implies, the Oasis Cancun Hotel and Resort is a literal oasis, placed in the middle of the Cancun hotel zone. Surrounded by lush gardens on three sides, and a half mile of white beach on the fourth side, you won't even comprehend that you are in the middle of a busy tourist area. Your whole vacation could be spent exploring all the Oasis Cancun Hotel and Resort has to offer.

2. Riu Cancun - A Fantasy Hotel and Resort for A Fantasy Vacation

Deemed as one of the most luxurious hotel resorts in Cancun, Riu Cancun offers guests all things they can fantasize and more. Gift an all inclusive vacation package, the Riu Cancun has been given a rating of five stars. The resort is placed in Corazone, which is Cancun's paramount resort area. The main construction is fourteen stories, with a five story annex building. It takes that much space to house all things the Riu Cancun has to offer guests.

3. Spend Your Next Vacation At The Palace - The Cancun Palace

The Cancun Palace Resort, placed near Cancun's entertainment area - which includes shopping and party centers - is situated on a white sand beach with mesmerizing turquoise water. The gorgeous building, scenic surroundings, and excellent staff will make you feel like royalty, living in a real palace. The Concierge and bell staff will deal with all the small personal details for you, so you can relax and enjoy your vacation.

4. Moon Palace Cancun - Exclusive Paradise

Offering seclusion, beauty, and elegance, the Moon Palace Cancun Golf and Spa Resort is determined to be one of the most luxurious and exclusive resorts in Cancun. The Moon Palace Cancun resort is placed just south of Cancun, and is situated in the middle of the spectacular, white sand beach of the Caribbean Sea and 55 acres of tropical foliage. Combined, this landscape offers guests a virtual tropical paradise.

5. For A Unique Vacation, Visit The Avalon Grand Cancun Resort

A Premiere four star resort, the Avalon Grand Cancun Resort has a uniqueness that isn't found everywhere else in Cancun. Beginning with morning meal in bed each morning, your days at the Avalon Grand Cancun Resort will be filled with pampering, relaxation, and sheer enjoyment. The well trained staff ensures that your Caribbean vacation at the Avalon Grand Cancun Resort will be your most memorable vacation ever.

6. Royal Solaris Cancun- The greatest Resort Vacation

Known as the largest all inclusive resort in Cancun, the Royal Solaris Cancun Resort features pyramid shaped buildings, which house 500 guest rooms, a theater, seven restaurants, and four bars. There are even two-bedroom villas ready on the grounds.

7. The Crown Paradise Cancun Resort - Gift A house amiable Environment With Style and Elegance

The Crown Paradise Cancun Resort is placed on the magnificent white sandy beaches of the Caribbean, in the Cancun Hotel Zone. Ten minutes away from Cancun's largest shopping mall, and only fifteen minutes from the International Airport, the Crown Paradise Cancun Resort is the ideal spot for your house vacation.

8. Grand Oasis Cancun Hotel - Good Things Come In Small Packages

With only 288 luxury guest rooms available, the Grand Oasis is often mistakenly idea of as one of the smaller hotels in Cancun. However, you are about to discover that this just isn't so. Once you see all that the hotel offers, the excellent personal service, the facilities, and the contemporary Mexican landscaping and decor, you will see that this is one of the best places to stay in Cancun.

9. Sheraton Cancun Resort and Towers - The Vacation You Want, At a Price You Can Afford

The Sheraton Cancun Resort and Towers offers guests an exotic Caribbean vacation on the beach in the Cancun Hotel Zone. This allows guests the luxury and seclusion of a resort, as well as easy entrance to local cultural events and sightseeing opportunities.

10. Caress ease and Elegance At The Hyatt Regency Cancun

The Hyatt Regency Cancun Hotel is placed in the Cancun's Hotel Zone, just fifty yards from the Caribbean Sea. If you wish to have close entrance to the Cancun nightlife, the Hyatt Regency Cancun Hotel is the best place to stay.

Copyright 2005 Dave Markel

Top 10 Cancun Resorts

How Many fat Can I Have And Still Lose Weight?

To shape out how many fat you should have, first start with where you are. In other words, shape out how many fat it takes to articulate your gift size and then sell out from there. You can go about this in many ways. Most population simply pick an arbitrary amount like 1200 fat and that's what they eat, but in nearly every case that's not nearly sufficient fat to ensure sufficient nutrition, not to mention the deprivation that sets up.

While losing weight and to this day, I eat over 2000 fat a day on midpoint and I've maintained a good weight for my height for over 17 years. Remember, your body requires fat to articulate itself.

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Basic Calorie Requirements Calculation Based on activity Level:

Sedentary : 13 X Weight = Avg. Cal/day

Sedentary is not exercising at all

Moderately Active: 16 X Weight = Avg. Cal/day

Moderately Active is exercising practically 3-4 times per week

Very Active: 19 X Weight = Avg. Cal/day

Very Active is 5-7 strenuous exercise sessions per week.

If you weigh over 200 pound now, and you'd like to weigh closer to 150, here is a calculation you could use to get started: Assuming you are going to be adding sufficient exercise to quality as slowly Active, we'll use 16 as our modifier:

150 pounds X 16 fat per pound = 2400 calories

Less 500 (Using the common 500 fat per day reduction) gives us a total of 1900 midpoint fat per day

If you started to couple a plan that allowed an midpoint of 1900 fat every day, you'd start to lose weight. The mistake most population make is to sell out fat too much, which finally sacrifices muscle plus sets you up for feeling deprived. It's far best in the long run to go more slowly, holding as much muscle as inherent while burning fat via exercise. Remember too, even if you don't eat quite that many fat on many days, you might eat more on the weekends for instance, so it ends up being closer to your goal of 1900 midpoint per day. Take the total fat for the week divided by seven.

Remember, this midpoint calorie amount gives you abundance of wiggle room while the week. You can have some treats along with every person else, or add more on weekends. Instead of enduringly saying, "I can't, I'm on a diet," now you can say, "Thank you, that looks delicious," and enjoy some. It doesn't ruin your diet plan because you've got a large sufficient calorie allowance that if you are more truthful some days than others, it will work out to the midpoint amount of fat you want. I tend to eat far less fat while the week than on weekends and my totals commonly midpoint out to 2000 to 2200 fat per day.

The 500 calorie allowance is a well approved amount. You can sell out your fat further, but I wouldn't recommend it. It doesn't advantage anything to try for faster weight loss, in fact, if you sell out your fat too much you end up wasting muscle in the process, which is exactly what you do not want to do. If you want faster results, it's best to add more activity, thereby burning more fat at rest.

You may be reasoning I'm nuts, recommending 1900 fat per day, but I can say for a fact that if you eat too slight (1000 - 1200 fat is too few, Imo) then you set yourself up for all of the following:

Deprivation. You're going to feel deprived, mentally and physically. 1000 fat isn't sufficient for your basic metabolic needs, much less to fuel yourself for your activity needs. Add more food! Just have a bit more than you're already having, so for instance, if you are allowed 1/2 cup of vegetables is a whole cup going to ruin all your progress? I doubt it. Eat a whole cup, or go ahead and have two oranges. Fruits and vegetables are very low calorie but contribute high nutrition.

Sure, some vegis and fruits are high in sugar, but it's natural sugar. I seriously doubt our planet grows any killer foods - it is more likely the food manufactures which has processed those foods to come to be nothing more than a dried powder, then add back more sugars, and chemicals so it will look the traditional product, is more harmful than a simple apple or banana?

If you are diabetic or must watch the sugars, have a small bit of protein along with the higher glycemic food, such as an ounce of cheese with your apple. Observation I said an ounce of cheese, not a slab big sufficient to feed a small country.

Metabolic Slow-Down Feeding yourself too few fat sets you up for metabolic slow-down. Studies have shown time and again that a heavier someone can find it difficult to lose weight, even though eating very low calories, simply because their body's metabolism is burning at such a slow rate. As you probably already know exercise helps to speed up your metabolism but so does eating. That's why they say breakfast is so important, not only to fuel yourself but because it starts the metabolic furnace burning, and it continues to burn all day. If you don't eat anything until noon, you don't stoke your furnace to start burning until then either.

Has the ultra low calorie advent worked for you so far? If not, why not try something more reasonable? Tag along with a friend who doesn't have a weight question and you'll see how sometimes they eat more, sometimes less, but on midpoint they eat sufficient to fuel their body and articulate their weight.

Adding more food gives you supplementary eye appeal. If you split up 1000 fat over the course of an entire day you're finding at pretty skimpy portions on your plate each time you eat. I like to feel like I'm getting sufficient to eat and I do this by rounding out my plate with extra vegetables.

If I'm having a frozen entree for instance, I'll cook up a cup or more of frozen vegetables to add to my plate. The extra vegis de facto fill me up, providing the satisfaction I need, and I often have a bit extra vegetables to throw away. Is that wasting food? No, it's smart. Far best for me mentally to have extra food to toss away than to be licking the plate because I'm still hungry. I'm also not likely to start wanting something else to eat right after dinner if I'm feeling content with the amount I've eaten.

Make an exertion to learn to like your food as is. Plain mixed vegetables with nothing on them are delicious. It took me awhile to stop putting butter on them, and then even quitting the Molly McButter (just chemicals and sodium). I eat them plain and yes, they are great. Nature made our fruits and vegetables simply sweet and all those "extras" we are used to using like butter on vegetables or potatoes de facto make things taste all yummy but they also make us larger than we need to be. Those "extra" fat add up.

Slowly Make Adjustments to What or How Much You Eat

Wean yourself off adding sugar to your cold cereal. Read the label; all processed cereals contain a ridiculous amount of added sugar. There's no need to add more. My only exception is brown sugar on oatmeal. I don't sugar my cereal at all anymore but it took me awhile to make the change. Start by adding a bit less, then next week cut back a bit more until you break the habit entirely. Tiny changes make up for big results over time.

If you feed yourself well, and focus on addition your activity, even if only a little, then you will continue to lose fat, build muscle and get more shapely, all the while addition your metabolism so you can eat more food!

How Many fat Can I Have And Still Lose Weight?

Deep Fryer Cooking - A Beginner's Guide to perfect Food

Deep-frying is something that a lot of population have never tried and instead have left to the fast food outlets and restaurants. Deep-frying is precisely quite easy though, when you know how it is done, and a deep fryer is the cleanest, safest way of deep-frying your food.

How a Deep Fryer Works

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It is prominent to read the deep fryer instructions considered because separate fryers work in separate ways. You will also need to have the literal, oil to cook with because oils need separate cooking times and the results vary depending, which oil you use.

Pour the oil into the deep fryer, keeping it well below the indicated max fill line. If there is no max fill line, check the instructions. You will need sufficient oil so your food is immersed but do not fill it right up because your food will displace some of the oil.

There will be a climatic characteristic operate on the machine, either a button or a knob. Some fryers let you know when the oil has reached the right climatic characteristic but if your machine does not have this feature, you will need to use a thermostat or drop a cube of crustless white bread into the fryer. If it turns golden brown after one minute, the oil is at the right climatic characteristic for deep-frying.

If the oil is too hot, the food will be cooked on the covering and still partially raw inside. If the oil is not hot enough, the food will soak it up and come out soggy.

Put the food into the fryer, using a slotted spoons or tongs if there is no basket in the fryer. Do not put too much food in at once because this cooking recipe is fast and cooking in batches is quick and easy.

If you are frying frosty food, try to brush off as many ice crystals as you can because they can cause spattering when they come into experience with the hot oil. Close the deep fryer lid if there is one, while the food cooks. Keep an eye on the clock to time your cooking and then take off the cooked food with the basket, slotted spoon, or tongs. Drain it on paper towels to suck in excess grease.

Delicious Deep Fried Chicken Recipes

Chicken is one of the most beloved foods for deep-frying because this cooking recipe gives such great results. Homemade deep fried chicken is just as good as anyone you might get from a Kentucky Fried Chicken fast food restaurant and it is so much more cost effective and suitable to make your own.

In addition, you are not slight to the Kfc side dish options at home. You can make anyone you like to go with your fried chicken, such as baked beans and mashed garlic potatoes or a chili dipping sauce or anyone else you fancy.

Using a deep fat fryer means you can make a Kfc fried chicken recipe whenever you want to, in the relax of your own home. Deep-frying is easy and fast and the results are great.

Deep Fryer Cooking - A Beginner's Guide to perfect Food

The Benefits Of A Balanced Diet And A Healthier Lifestyle

The key to following a balanced diet and living a healthier lifestyle is to keep an eye on the sizes of the portions that you are eating and the types of food that you eat. Development small changes to the types of food that you eat and having a varied diet is the key fact to moderately changing your diet to a more balanced one.

The basis to a well balanced diet is straightforward just begin to contain pasta, bread, rice and cereal. The recommended quantum of whole grains that should be included in your daily diet is around three servings but of course this is only a very rough guide. You also need to contain fullness of fruit and veg in it because this will ensure that you are getting the valuable vitamins and nutrients that your body needs. When it comes to fruit and veg then the recommended daily reduction is at least 5 portions and of course you should vary the type of fruit that you eat.

The Food Pyramid

There are many benefits to changing your diet and eating a more balanced diet. Of course the type of food that you eat and the quantum sizes go a long way to losing weight. However this is just one intuit for eating like this. If you want your body to remain wholesome then you have to make sure that you give it all the nutrients it needs. Nutrients are valuable if you are to avoid deficiencies.

The types of food you eat will also help your body to keep up its immune ideas and also prevents distinct illnesses. They can help to forestall heart disease and some types of cancer and also go a long way to controlling such as diabetes and lowering high blood pressure. If you suffer from whether high blood pressure or diabetes then controlling your diet and eating it can help enormously when it comes to reducing the signs and symptoms of illness.

While there are many foods that you should contain in a well balanced diet there are also distinct foods which you should cut out. Fatty foods, foods which contain a high article of salt or sugar should be avoided as should foods with additives in them. Essentially it needs controlling when it comes to the whole of trans-fat and saturated fats that you eat. You also need to keep under operate the whole of cholesterol and meat products you eat although some meat should be included in the diet.

The inclusion of fullness of fruit and veg in your diet is essential, at least 5 portions and along with this introduce low fat dairy products. Some types of fats are also needed in a well balanced diet and these should come from vegetable oils, fish, nuts, poultry and lentils. One way of ensuring that you know what you are eating and to conclude how much nutrients and vitamins along with the calories you are getting is to read the containers on ready meals. containers now has to meet accurate requirements by listing the whole of fat, salt, calories and ingredients in easy to understand terms. This makes it so much easier to conclude and learn about quantum sizes and the nutrients in the food you are eating.

The Benefits Of A Balanced Diet And A Healthier Lifestyle

An Exact Map to My G Spot

Here is an exact map to my G spot, literal, directions for its stimulation, and an analysis of the hotly debated topic, "Is the G Spot a Ufo type myth?" Human beings can fly spaceships to the end of the Universe, describe with dead people, walk on water and part the Red Sea, but their scientists have not yet been able to resolve whether female ejaculate from G spot stimulation is G Spot fluid or urine. You are about to find out the respond to this burning question.

While the world goes into contortions over the newly elected Hamas Government and the quiz, of whether or not Iran should be allowed to build nuclear bombs, let us concern ourselves with more practical matters. In June of 2005 Iran's new hard line President Mahmoud Ahmadinejad, the son of a blacksmith, defeated old Eeranian President Akbar Hashemi Rafsanjani in a runoff election. Many in the Muslim World are wondering where George Bush Jr. Gets off acting like President Ahmadinejad's mother. Others are wondering how a 6'4" man who blew up the World Trade Center, the Pentagon, and just missed the White House has managed to hide among Munchkins for 5 years evading capture from the most sophisticated soldiery in the history of life on Earth, with the ability of photographing your G spot from mystical satellites orbiting 10,000 miles above you. And still, the turn over rages over whether the female ejaculate is urine or G Spot fluid. Possibly a scientist should taste it. G spot fluid is clear and sweet. It's Tropicana's latest Patent Pending flavor.

The Food Pyramid

The G spot is named after the renowned German gynecologist Ernest Grafenberg. Joseph Lieberman is named after Joseph in the Holy Bible. Joseph's bothers dug a hole in the ground and left him there to die. Joseph escaped and then became the Prince of Egypt. He was an excellent dream analyst and pyramid renovator. When the land of Israel suffered a drought, Joseph's 12 brothers traveled to Egypt in crusade of food. They approached Joseph but no one recognized him. They said to Joseph, "Pharaoh, please give us some sustenance so that we may eat." Joseph replied, "You are not worthy of Graffenburg fluid."

Here is the map to my G spot. I am laying on my back. You take your middle finger and insert it into the exact center of my vagina. Proceed up the top wall for practically 2". At this point your finger will descend into a valley. Keep going and you will leave the valley. Now you know that the valley is there. Now back up into the center of the valley. The exact center of the valley is the G spot. Now you need to know what to do with it.

This part is quite important. My girlfriend Lindsay had an unfortunate experience. Her boyfriend had found this internet site in his mailbox where he learned how to stimulate the G spot. He curled his index finger up and stroked Lindsay's G spot hard. Two blood transfusions later at the Good Samaritan Hospital Lindsay came out of her coma. If you are not concerned in 4 years of embarrassing litigation, when you insert your index finger into your girlfriend's vagina, instead of curling your middle finger up, arch it backwards and use the under pad of your middle finger to gently experience your girlfriend's G spot in circular motions, or back and forth, or up and down, as you lick her clitoris, alternating in the middle of fingering her rapidly until she experiences her first ever simultaneous vaginal, clitoral, G spot orgasm. You will know that you have hit pay dirt when the walls of her vagina clench your fingers, she ejaculates and she then drives you over to meet her parents.

The ideal distance for the male penis is 9 inches, and penis girth is foremost too. A rock hard penis with sizable penis distance and sizable penis girth with great penis durableness are the key to the Kingdom on Earth and in Heaven. Agreeing to doctor Sigmund Freud, the father of psychiatry, men have a subliminal sexual belief every three seconds. If you add in their aware sexual thoughts that brings it down to every two seconds. If men now begin reasoning about the literal, way to please a woman then that should bring it down to every second and then they won't have time to worry about silly cartoons. It should be illegal for a man to run for office, given his complete obsession with sex. Men love cat fights and if every country was run by a woman and the countries began fighting then men would be reasoning about sex permanently and they would never have time for war. This is the solution for everlasting World Peace in case the Messiah is delayed on a more worthy planet.

The male penis ordinarily curves upward. God created it this way so that it would stimulate the woman's G spot during intercourse. Unfortunately in some men the penis curves downwards. This can be corrected by a minor surgical policy followed by 6 months of physiotherapy. The quiz, arises, given the human biology, why do women prefer doggy style? during doggy style the normal man's penis is stimulating the back wall instead of the front wall. The respond is that in doggy style the man's penis is simulating the arched middle finger. It all depends on your position. This is Einstein's principles of relativity. whether you are a terrorist or a hero depends upon which side you are on. Are you the attacker or the attackee? Good luck, and may the force be with you, Luke Skywalker.

An Exact Map to My G Spot

project Shakti - A Win Win Situation

"Our partnership with Hul offers the rural entrepreneur a profitable firm model while operating i-Shakti kiosks. Also, low cost delivery and customized products will ensue in higher advantage through enhanced economic gains for the rural consumers."

~ Mr. Nachiket More

The Food Pyramid

Executive Director, Wholesale Banking Group
Icici

"There's thinkable, inherent in rural markets. That's where the growth will come from."
~ Sharat Dhall, Hindustan Lever's director of new ventures and marketing services

Sankaramma, the leader of the local Kanaka Durga self-help Group (Shg) belongs to K. Thimmapuram village's Muddaner Mandal in the Kadapa district of Andhra Pradesh. The hamlet has 350 households with a total people of 1200. Sankaramma's 5 hectares of agricultural land was not adequate for six member family due to severe drought in the region. She started a firm in April 2003 with the Hindustan Unilever Ltd. By 2005, she had a quarterly monthly turnover of Rs.10,000 per month. Initially she sold door to door, but thereafter the customers started visiting her home for products. She sees task Shakti as a mean for the intriguing futures of her children. task Shakti also enabled her to provide mid-day meals at the primary school in her village. Today, Sankaramma has come to be a key amelioration outline in her village.

Usha Sarvatai, a mother of 2, traveled 32 km daily to work. Her husband's revenue was not adequate for the two children and their old parents. But the long length and the odd timings of the job forced Usha to quit the job. Then she got a call from the Government dept. To attend a meeting, convened by task Shakti. Usha became a Shakti Amma and started a new venture. In a short span the good relationships she industrialized with the villagers helped her do good business. She says, "I am happy fulfilling my family's requirements and people give me a lot of respect today." And she is now very eager to grow her firm in the years to come.

The list does not end here. Hindustan Lever Ltd., a subsidiary of Unilever is counting on thousands of women like Sankaramma and Usha Sarvatai to sell its products to the rural consumers it couldn't reach before. By 2005, nearby 13,000 poor women were selling the company's products in 50,000 villages in India's 12 states and contributed for 15% of the company's rural sales in those states . The women typically earned between and per month , often doubling their household revenue which was used to educate their children. Overall, nearby 30% of Hindustan Lever's revenue came from the rural markets in India

Started in the late 2000, task Shakti had enabled Hindustan Lever to access 80,000 of India's 638,000 villages . Hindustan Lever's director of new ventures proudly expressed, "At the end of the day, we're in business. But if by doing firm we can do something positive, it's a great win-win model." Hindustan Lever was not the only firm recognizing the vast marketing inherent in rural India. With the saturation of urban market, the fellowships started reengineering their businesses and products to target rural consumers who are poor but are rich in aspirations fueled by the media and other forces.

Unilever in India: firm and Growth

Unilever was the world's largest Fast intriguing buyer Goods (Fmcg) firm with a worldwide revenue of billion in 2005 . It's Indian subsidiary, the Hindustan Unilever dinky (Hul) was the country's largest Fmcg firm with combined volumes of about 4 million tonnes and revenues near about .43 billion . Hul's major brands included Lifebuoy, Lux, Surf Excel, Rin, Wheel, Fair & Lovely, Pond's, Sunsilk, Clinic, Pepsodent, Close-up, Lakme, Brooke Bond, Kissan, Knorr-Annapurna, Kwality Wall's etc. These were manufactured over 40 factories over the country .

In 1931, Unilever set up its first Indian subsidiary, Hindustan Vanaspati Manufacturing firm . Thereafter the Lever Brothers India dinky and United Traders dinky were established in 1933 and 1935 respectively. In November 1956, these three fellowships merged and form Hul. Unilever's share in Hul was 51.55% in 2005 and the remaining of the shareholding was distributed among about 380,000 individual shareholders and financial institutions. A foray of acquisitions followed thereafter . In 1984, the Brooke Bond joined the Unilever fold. Lipton was acquired in 1972 and Ponds in 1986 . Hul was following a growth strategy of diversification all the time in line with Indian opinions and aspirations.

The economic and political amelioration in the 1990s had marked an inflexion in Hul's and the Group's growth curve. Economic liberalization permitted the firm to observe every singular stock and opportunity segment, without any constraints on output capacity. On the other hand, deregulation allowed alliances, mergers and acquisitions. In 1993, Hul merged with the Tata Oil Mills firm (Tomco) 1993 . In 1995, Hul formed a 50:50 joint investment with another Tata company, Lakme dinky .

The firm had also made a string of mergers, acquisitions and alliances in the Foods and Beverages sector. Some of these were the acquisition of Kothari normal Foods (1992), Kissan (1993), Dollops Icecream firm from Cadbury India (1993), modern Foods (2002), Cooked Shrimp and Pasteurised Crabmeat firm of the Amalgam Group of fellowships (2003) .

With 12.2% of the world people residing in the villages of India, the country's rural Fmcg market had a huge inherent . The Indian Fmcg sector was the fourth largest sector in the economy with a market size of .1 billion . The sector was thinkable, to grow by over 60% by 2010. In 2005-2006 the urban India accounted for 66% of total Fmcg consumption, with rural India accounting for the remaining 34% . However, rural India accounted for more than 40% consumption in major Fmcg categories such as personal care, fabric care, and hot beverages . The Bid Fmcg fellowships such as Hll, Nirma and Itc joined the foray to tap the huge potential.
In the 1990s, a local Indian firm, Nirma Ltd. Started providing detergents to the rural poor at the lowest cost. The firm had created a firm law with a new stock formulation, low-cost manufacturing, wide distribution channel, special containers and value pricing. After a decade, Nirma became one of the largest branded detergent makers with a 38% market share and 121% return on its capital employed .

In 2002, Itc set up a network of internet-based kiosks, e-choupals, to help the farmers in their procurement process. The initiative began with the soya growers in Madhya Pradesh and then expanded to cotton, tobacco, shrimp etc. Beginning with six e-choupals in June 2000, Itc's Internet-based, rural initiative had connected 6,000 Indian villages with nearby 1,200 e-choupals by 2002. The setting up of each e-choupal entails an investment of Rs 1-3 lakh .The objectives behind e-choupals was to allow singular place procurement and buy point, allowing farmers to sell their products directly to Itc on the basis of updated current prices prevailing in the market. This eliminated middlemen and thus helped Itc to cut its costs.

In 2007, nearby 34% of the Fmcg products sales came from rural areas . The number of households that used Fmcg products in rural India had grown from 13.6 crore in 2004 to 14.3 crore in 2007 . This growth was achieved on an average 1.8% year-on-year growth in the number of households, which use at least one Fmcg product. However, the growth in penetration level for the entire Fmcg products was not same. Agreeing to one study by a market investigate firm Imrb, the monthly consumption of detergents and toilet soaps remained largely stagnant with a 92% penetration, but that of liquid shampoos grew from 68% in 2004 to 83% in 2007 . These figures revealed a shift towards higher-value products among the rural market, from toothpowder to toothpaste or from unbranded to branded products. Agreeing to the senior task director of Imrb International, Manoj K Menon, "One of the most indispensable changes, includes growing preference towards branded products. For example, in the food and beverages segment, penetration of branded atta has gone up year-on-year by 8 per cent and branded salt by 3 per cent. The penetration of unbranded atta has decreased by 1 per cent and salt by 3 per cent."

The Hll Marketing Effort: Transition to Rural Market

Hul's competitive advantage generated from three sources. First it's strong well established brands, second, its local manufacturing capacity and provide chain and third its vast sales and distribution system. It was soon felt that Hul's sales and distribution law which had protected it from competitors would be soon replicated by its rivals and to contend its edge, the firm had to growth its reach beyond the urban markets. So far the operations of Hul included more than 2,000 suppliers and associates. The distribution network, consisted of 4,000 stockists, exterior 6.3 million retail outlets reaching the entire urban population, and about 250 million rural consumers .

Typically, the goods produced in each of the Hul's 40 factories were sent to a depot with the help of a carrying and forwarding agent (Cfa). The firm had its depot in every state of the country. The Cfa was a third party and got servicing fee for stock and delivery of the products. In each town, there was a redistribution stockist (Rs) who took the goods from the Cfa and sell them to retail outlets. By the late 1990s, the Hul management realized safe bet problems with the existing sales model. First, the model was not viable for small towns with small people and small business. Hul found it high-priced to appoint one stockist exclusively for each town. Secondly, the retail revolution in the country changes the pattern the customers shop. Large retail self aid shops were established. In the response of these problems, Hul redesigned its sales and distribution channel and the new law was known as 'diamond model' in the company. At the top end of the diamond, there were the self aid retail stores which constituted 10% of the total Fmcg market. The middle, fatter part of the brilliant represented the profit-center based sales team. In the lowest of the pyramid was the rural marketing and distribution which accounted for 20% of the firm .

Almost three-fourth of the total 1.2 billion Indian people resided in the rural areas and majority of them had a very low per capita revenue (around 44% of that of urban India) . Urban market had reached the saturation point, thus changing focus on rural India. In comparison to just 5,161 towns in India there are 6,38,365 villages in India [Exhibit I]. Moreover, more than 70% of India's people lived in villages and made a big market for the Fmcg industry because of addition disposal incomes and awareness level.

Exhibit I
Distribution of Villages in India

Source: Kash Rangan, Sehgal Dalip et. Al., "Global Poverty: firm Approaches and Solutions", http://www.hbs.edu/socialenterprise/pdf/3-Rangan&Rajan-Presentation.pdf

When Hll shifted to the rural India, it faced many problems. In discrepancy with a low per capita revenue comparative to the urban citizens, there were some areas with adequate money but their awareness level and consumerism was very low. Secondly, rural Fmcg examine was depended upon agricultural situation which was again depended upon monsoon. Transportation was also a major hindrance. Many of the rural areas were not connected by rail transport. The Kacha roads were unserviceable while the monsoon and interior villages get isolated. Also transportation, there was a qoute of distribution and Transportation facilities such as telephone, fax and internet. Moreover, the lives in rural areas were still governed by ethnicity and traditions and people did not naturally get used to new practices. For example, even rich and educated class of farmers does not wear jeans or branded shoes. The buying decisions in villages were slow and delayed. They wanted to give a trial and buy only after being satisfied. And, finally the poor illiterate villagers viewed perceive more prominent than formal schooling and they valued sales people who could provide practical solutions to their problems.

Hll approached the rural market with two criteria - the accessibility and viability [Exhibit Ii]. nearby 40% of the accessible rural market had high firm potential. To aid this segment, Hll appointed a tasteless stockist who was responsible for all outlets and all firm within his singular town. In the 25% of the accessible markets with low firm potential, Hll assigned a retail stokist who was responsible to access all the villages at least once in a fortnight and send stocks to those markets. This enables Hll to sway the retailers stocks and quantities sold through prestige prolongation and trade discounts. Hll launched this Indirect coverage (Idc) in 1960s.

To cater the needs of the inaccessible market with high firm inherent Hll initiated a Streamline initiative in 1997. Hll appointed rural distributors and Star Sellers. The star seeder purchased goods from rural distributors and distributed them to retailers in small villages using the local mean of transport. In this way nearby 35% of the inaccessible rural market came under the operate of Hll. But a still untapped market - the inaccessible but low firm inherent market was left outside. The size of this untapped market was estimated to be nearby 500,000 villages with a people over 500 million . At this stage, task Shakti was conceived.

Exhibit Ii
Hll's coming to Rural Market

Low firm Potential High firm Potential
Accessible Markets Indirect Coverage (25%) Direct Coverage (40%)
Inaccessible Markets Space for Shakti Streamline (35%)
Source: V. Kasturi Rangan Rohithari Rajan, "Unilever in India: Hindustan Lever's task Shakti--Marketing Fmcg to the Rural", http://www.caseplace.org/d.asp?d=244 - 27k

Project Shakti

Hll soon realized that although it was enjoying a greater penetration in the rural market when compared with its competitor such as Nirma and Itc, its direct reach was restricted to only 16% . The Fmcg giant was desperate to growth this share. Hul saw its dream fulfillment in the vast Indian rural market. The firm was already engaged in rural amelioration with the commence of the Integrated Rural amelioration Programme in 1976 in the Etah district of Uttar Pradesh. This schedule was in tandem with Hul's dairy operations and covered 500 villages in Etah. Subsequently, the firm introduced similar programs in adjacent villages. These activities generally aimed at training farmers, animal husbandry, generating alternative income, condition & hygiene and infrastructure development. The main issue in rural amelioration was to create income-generating prospects for the poor villagers. Such initiatives, connected with the company's core business, became victorious and sustainable and proved to be mutually useful to both the firm ant its rural customers. However, much remained to be done. task Shakti was conceived.

Following the pioneering work carried out by Grameen Bank of Bangladesh , Self Help Groups (Shgs) of rural women were formed by any institutions, Ngos and government bodies in villages over India. This group of usually 15 members contributed a small number of money to a tasteless pool and then offered a micro-credit to a member of the group to invest in a commonly popular ,favorite economic activity. Partnering with these Shgs, Hll started its task Shakti in Nalgonda district of Andhra Pradesh in 50 villages in the year 2000. The group side of the task Shakti was that it was aimed to create income-generating capabilities for underprivileged rural women, by providing a sustainable micro firm opportunity, and to heighten rural living standards through condition and hygiene awareness. Most Shg women viewed task Shakti as a powerful firm proposition and are keen participants in it. There after it was extended in other states with the total strength of over 40,000 Shakti Entrepreneurs.

Hll offered a wide range of products to the Shgs, which were relevant to rural customers. Hul invested significantly in resources who work with the women on the field and provide them with on-the-job training and support. Hul provided the indispensable training to these groups on the basics of firm management, which the women need to carry on their enterprises. For the Shg women, this translated into a much-needed, sustainable revenue contributing towards best living and prosperity. Armed with micro-credit, women from Shgs come to be direct-to-home distributors in rural markets [Exhibit Iii].

Exhibit Iii
Structure of Hll's market Reach in India

Source: Kash Rangan, Sehgal Dalip et. Al., "Global Poverty: firm Approaches and Solutions", http://www.hbs.edu/socialenterprise/pdf/3-Rangan&Rajan-Presentation.pdf

Shakti: How it works

In general, a member from a Shg was premium as a Shakti entrepreneur, commonly referred as 'Shakti Amma' received stocks from the Hll rural distributor. After trained by the company, the Shakti entrepreneur then sold those goods directly to consumers and retailers in the village. Each Shakti entrepreneur usually serviced 6-10 villages in the people strata of 1,000-2,000 people with 4-5 major brands of Hll - Lifebuoy, Wheel, Pepsodent, Annapurna salt and Clinic Plus. Apart from these, other brands included Lux, Ponds, Nihar and 3 Roses tea. The Shakti entrepreneurs were given Hll products on a `cash and carry basis.' However, the local self-help groups or banks provided them micro prestige wherever required. Agreeing to Dalip Sehgal, administrative Director, New Ventures & Marketing Services, Hll task Shakti was adding up to 15% of Hll sales in rural Andhra Pradesh. He further asserted that given the largeness of the country and backwardness of its women, task Shakti-like exertion would place everyone in a win-win situation.

I-Shakti: Crossing the Border

Encouraged by the goodwill and success of task Shakti, in August 2003, Hll launched an Internet-based rural data service, called I-Shakti, in Andhra Pradesh, in connection with the Andhra Pradesh Government's Rajiv Internet hamlet Programme. I-Shakti was an It-based rural data aid to provide vital data to the rural people in fields like agriculture, education, vocational training, health, hygiene and the like [Exhibit Iv]. The objective behind the i-Shakti model was to give need based examine driven data and services in the villages.
The i-Shakti kiosk was operated by the Shakti Entrepreneur. This was thinkable, to enlarge their connection with their customers. Hul thinkable, that this would heighten the productivity of the rural society and unlock economic and group progress.

Exhibit Iv
A snapshot of the 'i-Shakti' website

Source: "Hul Shakti-Changing lives in rural India.", http://www.hllshakti.com/sbcms/temp1.asp?pid=46802256 - 41k

I-Shakti was based on an interactive conference technology industrialized & patented by the Unilever Corporate investigate Team, U.K. The law enabled an in-depth insight of each user needs and thereby improved the quality of services offered to them. The Aponline , had tied up with i-Shakti to commence various services. Moreover, through i-shakti, the Icici Bank and Hul jointly provided various financial products and services such as life and normal insurance, investment products (Equity, Mutual Funds, Bonds), Icici Bank Pure Gold (gold coins), Personal Credit, Rural Savings Accounts and Remittances to the rural customer.

Redefinition Rural Distribution: Changing Lives

Having victorious in Nalgonda, in 2003 Hll planned to broaden Shakti to a 100 districts in Madhya Pradesh, Gujarat and Up. There were other plans such as to allow other fellowships (except Hll's competitors) such as Nippo, Tvs Motor for mopeds, insurance fellowships for Lic policies to get onto the Shakti network to sell their stocks. Sehgal was looking proud when he announced, "We wanted to first stabilise the task before we can look at other companies. It requires somebody with scale and size to build a platform and then ask other fellowships onto this platform." He further emphasized that Shakti was creating a win-win partnership between Hll and its consumers.

There were about 4.36 lakh women Shgs in Ap with approximately 58.29 lakh poor women. Ap alone had about half of the Shgs of the country. By 2005 the Shgs had mobolised Rs 1500 crore had mobilised as corpus. The rural women organised themselves into `thrift and credit' groups with a rescue of Re.1 a day which created a fund of more than Rs 800 crore. While the savings was there among the Shgs, there was no channel of investment. Hll tapped this huge overlooked network to commence task Shakti. Hll has able tp provide a window of anticipation to invest and earn.

The impact of Hll was not all of a sudden. Hll witnessed 15% incremental sales from the villages of Ap, which accounted 50% of the total sales of Hll products in Ap. market analysts were perceiving a huge inherent in the rural foray of Hll. Nikhil Vora, Sr. Vice President of investigate group Ask Raymond James believed that if there was one firm that could take on the onus of developing the rural markets, it was Hll. He further continued, "Hll contributes 20 per cent of the total Fmcg firm in the country. So, clearly, the onus is on Hll to grow the market. Returns may not happen in the next five years, but a lot of buyer insight and insights comes from an practice like task Shakti, which in turn can lead to stock innovation."

Hll acknowledged that for task Shakti to be victorious for the company's rural penetration, dealers and communicators must be well trained. It was unclear how dealers would achieve in an expanded infrastructure. Although Hll's rural initiatives incurred huge costs to the company, it was thinkable, that with the monsoon revival and greater rural incomes could decline the payback period for projects like Shakti. Moreover, the decreasing brand loyalty among urban consumers rural market had come to be an imperative. Agreeing to the Concurs K.N. Siva Subramanian, Sr. Vice President, Franklin Templeton India Ltd, "The (Hll) management had recognized the impending saturation of the urban markets some time back and launched aggressive plans to capture the rural markets. However, a slowdown in the agricultural sector resulted in rural incomes remaining flat and affecting sales. We believe that by targeting lower price points and further addition the distribution network, fellowships can tap the inherent of rural markets. Initiatives like task Shakti will help them in establishing and consolidating their base in rural markets."

Hll would have to determine either task Shakti could be repeatable in other countries. The Indian family buildings and hamlet interaction provide a unique diffusion mechanism that is an sufficient car for Shakti. either this model could be successfully implemented in other countries must be further explored. Moreover, it need to find out either the task Shakti or e-choupal like initiatives could be increased. There was no doubt that the regional brands, or even larger Fmcg companies, did not have the kind of distribution reach that Hll had established and in the long run, that could prove a winner for Hll.

project Shakti - A Win Win Situation

Nutrient Dense Food List overview

Many people, myself included, have searched for a "nutrient dense food list". My think for finding and perhaps yours is that last year the American Heart association recommended that our diets should consist primarily of these "nutrient dense foods". Now they use the term "nutrient rich". They probably belief they were confusing people.

A nutrient dense food list would include approximately any food that is not processed, does not include added sugars or fats and is relatively low calorie when compared to the nutrients (vitamins, minerals, amino acids, etc.) that it contains. All fresh fruits and vegetables would be included on this list.

The Food Pyramid

Many foods that are dried, such as beans, oats, rice and pasta would also be included in a nutrient dense food list. Some have more calories than others, some are enriched with more vitamins and minerals than others. The real problem is the sauces, sugars and other ingredients that we add to these foods that increase the caloric content, without expanding the nutritive value.

In order for a dairy stock to be included in a nutrient dense food list, it must be fat free or very low fat. No more than 30% of the calories should come from fats. For example; fat-free cottage cheese would make the list, but cheddar cheese would not.

One small serving of cheddar cheese (about the size of a cheese cube) contains 69 calories and 51 of those calories comes from fat. Reduced fat cheese products are not much better, the calories are reduced, but the ration of fat is still nearly 50%.

Fat free mozzarella is a good choice, but what you regularly see in the grocery store is "part-skim", which has 72 calories per serving, 41 calories from fat and provides only 22% of the body's daily need for calcium. On the other hand, two servings of low fat swiss contains 54 calories, only 14 from fat, and 28% of the calcium needed, plus 8.6 grams of protein.

You can see how production the right choices, not only means that you will be healthier, but also means that you can eat more. An foremost notice for anyone trying to lose weight. When buying any kind of processed or packaged food (most dairy products), it is necessary to read the nutrient facts carefully, disregard the manufacturers claim. The stock may have less fat than their quarterly product, but it still may not be a good option for your diet.

Breads can be another source of confusion. Both the American Heart association and the American Cancer community recommend that we choose "whole grains", thus we see numerous food manufacturers proudly displaying the "whole grain bread" label. If you read the ingredients, you will find that they all include "enriched wheat flour", as their customary ingredient. The 79 cent, store brand white sandwich bread contains exactly the same ingredients, assess the labels.

The best advice is to skip the bread whenever possible. Whole grains are oatmeal, barley, rice and other whole grain foods. These can be included on your nutrient dense food list, but choose the low-fat, low-sodium varieties if you are buying a processed, pre-packaged version. The first ingredient on the container label should be a recognizable grain, such as oats, barley, rice, not "oat flour, barley flour or rice flour".

The best choices for meats are fish and skinless chicken breasts. The worst choices are hot dogs and bologna. We need some fat in our diets, but 30% of our total caloric intake is enough. In addition, all fats are not the same. Omega 3 fats, found primarily in fatty fish like salmon and to a lesser extent in tuna and other fish, are necessary for the permissible function of the brain and heart.

There are a number of separate kinds of fats; trans fat, saturated fat, polyunsaturated fat, monounsaturated fat, etc. Trying to outline out this whole labeling thing can be very confusing. The source of the fat is important, animal fat is bad, vegetable fat is not so bad, but 30% from any source is enough.

If you eat colse to 2000 calories a day, 30% is 600 calories. There are about 100 fat calories in every tablespoon of mayonnaise, cooking oil, margarine, etc. And, you still need to add in the fat calories from fish, chicken, cheese and other sources.

If you need to lose some weight and you are shooting for 1500 calories per day, then 450 total calories from fat is enough. Opinions vary on whether or not less fat is better, but, not to be repetitive, experts agree that 30% is enough.

A complete nutrient dense food list would be book length, at least. A good place to start is to look at the foods that you eat everyday and start replacing the high calorie, high fat, extremely processed foods with fresh fruits and vegetables. For more information about nutrient dense foods and heart disease prevention, please visit Heart wholesome Diet Tips.com.

Nutrient Dense Food List overview

Redox Signaling Asea goods - What?

Here is an unbiased assessment of the goods and network marketing enterprise Asea.

Asea launched their Mlm network marketing organization in 2009 and is the brainchild of long time Kraft Foods strategy vice president Verdis Norton, who retired after 3 decades with the company. His partner, James Pack, whom ran a very prosperous telecommunications consulting group and had recently retired early, was intrigued by a extra technology that Verdis shared with him, and they both saw an chance when this technology came up for sale. Both men investigated the best inherent way to get their company's goods on the market place, and they chose network marketing as that avenue.

The Food Pyramid

Let's begin with the company's start up date in 2009. Also our own body creating Redox Signaling molecules, Asea is the first and only source. Asea is a non-toxic, perfectly balanced aggregate of Redox Signaling molecules, similar to those constantly produced by all living wholesome cells. Asea enhances and activates the native antioxidants needed to protect and detoxify the cells and at the same time supplements the signaling molecules needed to heal or replace damaged cells and restore wholesome tissue and immune function.

Not sufficient oxidants cuts off the transportation process and allows damaged, infected, and malfunctioning cells to thrive, divide and spread the damage. The lowest line is we need to avow a wholesome chemical balance of redox signaling reactive molecules in order to support optimum health.

Asea claims to have a direct impact on improving your wellbeing and radically increasing your athletic ability. Antioxidants cannot function properly in our bodies without balanced reactive molecules to trigger them. Asea is a safe, natural way to supplement the body's output of balanced reactive molecules.

That's a lot to take in and it can be a puny confusing. I researched some distinct claims of incredible condition changes including, but not puny to:

• feeling healthier and mentally sharper
• best sleep
• quicker rescue after workouts and less muscle pain and fatigue
• more energy

With the pros, the cons were what many fellowships in the condition awareness and nutritional Mlm fellowships face often. Some are true and many negative goods claims are fabricated, but one I heard a few times over was the ingredients listed on the bottle were no more than distilled water and sodium chloride, which is essentially salt water. There is some truth to this, and there is more in this forty dollar bottle than simple salt water.

The goods apparently is working for many, and is not for others. This runs across the board for many products on the market. As a legit enterprise work from home opportunity, Asea has a well structured binary comp plan to make it happen. For a start up of about 0, you will get your connect Kit that includes the basic marketing materials, a corporate web site with your contact information and 1 case of 4 32 ounce bottles of Asea that you can sell for 0 (the connect Kit is priced at .00 separately).

So you have the start of your home enterprise for under 0-great! Now what? How do you make money with your new Mlm business? You direct people to your sell Asea corporate website where a customer can purchase products or join you in business. You'll profit for every case that is sold at the lower levels of compensation. Asea has 11 levels from the connect up to the Triple Diamond, so leadership pools, check matching, bonuses and uncut commissions possibilities are endless. They make ready their "Easy builder Video Sharing" system that you can build a video webpage to promote the products, send video emails, share on public sites and get instant text alerts to your phone so you can effect up with customers immediately. This is an added monthly to use their system.

This company, on the surface, appears to have a sound enterprise plan and a true motivation to helping people in need of their molecule mixture.

Like most Mlm companies, Asea also has its share of negative feedback and unsavory customer reviews. Asea does contribute a viable and lucrative opportunity, any way I would make sure to do your due diligence before becoming a distributor. Considered value the goods or aid before selecting to join Asea or any Mlm network marketing business. It can have a dramatic effect on your success.

For more reviews and practical marketing strategies for Asea or any other mlm network marketing company, visit my website.

Redox Signaling Asea goods - What?

Mangosteen Trees

How do we recognize a mangosteen tree? More than knowing how a mangosteen fruit looks like and tastes like, we should also be aware of the actual tree that produces it.

Although a slow-grower, the mangosteen tree is erect, attaining twenty to eighty-two feet (or six to twenty-five meters) in height. It has a crown shaped like a pyramid. Its bark is dark in color and flaking while the inner bark contains yellow, gummy, bitter latex. The short-stalked yellowish-green leaves of the tree are oval or elliptic, thick, leathery, slightly glossy, and portion three to ten inches (or nine to twenty-five centimeters) long and two to four inches (or 4.5 to ten centimeters) wide. New growing leaves are rosy.

The Food Pyramid

Mangosteen flowers are fleshy. They portion 1 1/2 to 2 inches (four to five centmeters) wide. In the same tree, flowers may be either male or both male and female (hermaphrodite). The previous are thick with fleshy petals, yellowish-red inside, green with red spots on the outside, in groups of three to nine, and have many stames. The hermaphrodite flowers, on the other hand, are yellowish-green, blooms individually or in pairs, and fall off easily.

The mangosteen tree is best cultivated in the excellent soil and climate. Efforts have been made to create mangosteen orchards. However, because of their weird improvement patterns and unpredictable harvest times, these trees are then mostly found along rivers banks or lakes, as their roots need constant moisture.

Mangosteen trees take many years to furnish fruit after planting. The tree will take about ten years or more to start bearing fruits from the time of planting. Unlike a common tropical fruit tree, the mangosteen tree will only reach the height of ten to twenty feet in the first few years of its life. However, as a tree matures to its full growth, it can furnish approximately 500 mangosteen fruits per harvest.

Mangosteen Trees

These Three Most leading Food Groups Are Key to Eating healthy

The best most desirable diet for classic health should be made up primarily of three basic whole food groups. These foods are adaptable for everyone and will furnish sufficient amounts of all the nutrients required for the maintenance of optimum health, including high-quality proteins in sufficient amounts. It is prominent to eat salutary and generate your daily menu from foods of these three key food groups that are indigenous to your area and grown locally (on organic farms whenever possible). Make sure that your diet is composed of a variety of fresh whole foods from these three food groups.

#1. Grains, Legumes, Beans, Seeds, and Nuts - This is the most prominent and potent health-building food group of all. The good nutrition of these foods is unsurpassed because they comprise the secret of life itself - the germ! The germ is the reproductive power and spark of life in all seeds, and it is needful to life, health, and reproductive ability. This food group contains all of the needful nutrients for human growth and maintenance of health. Even though all grains and seeds are beneficial, it is best to predominantly eat those that your ancestors ate and those that are grown locally.

The Food Pyramid

Contrary to what you may have heard, buckwheat, almonds, sesame seeds, sunflower seeds, pumpkin seeds, and peanuts all comprise unblemished proteins, which are comparable in biological capability value to animal proteins. This food group is also the best natural source of needful unsaturated fatty acids, which are needful to articulate health. The vitamin article (especially vitamin E and the B-complex vitamins) of this food group is unsurpassed. Grains, nuts, and seeds are also a treasure chest of minerals and trace elements. Minerals also help equilibrium the body chemistry, especially regarding alkalinity and acidity. This group also contains pacifarins, which growth the body's natural resistance to physical ailments. And finally, whole grains, legumes, beans, and seeds furnish the body with needful fiber and roughage content. This is needful to avoiding all kinds of colon and intestinal tract problems that currently plague our nation as a effect of refined and processed foods.

The best grains to eat are buckwheat, oats, millet, and brown rice. Most other grains are beneficial, but be particular with wheat because it is one of the most coarse allergens today. These grains can be eaten daily in the form of cereal, porridge, breads, pancakes, soups, etc. Or sprouted. Cooking grains or sprouting them indeed helps issue the vital minerals by breaking down the mineral-phytin bond so that minerals can be assimilated in the intestinal tract. The best seeds are flax seeds, chia seeds, sesame seeds, and pumpkin seeds. Beware of sunflower seeds because they are highly vulnerable to rancidity. The best nuts are almonds and hazelnuts. Do Not buy roasted nuts and seeds because the high heat makes them carcinogenic. All the time and only eat fresh raw nuts and seeds, including raw almond butter and raw peanut butter.

#2. Vegetables - This is the next most prominent food group to combine into your daily diet. Vegetables are a rich source of minerals, vitamins, and enzymes. Most green leafy vegetables also comprise the top capability unblemished proteins. Some vegetables, such as green beans, squash, yams, and potatoes, should be steamed or baked. However, most vegetables should be eaten Raw in the form of a daily salad. A few exceptions would be spinach and chard, which comprise too much toxic oxalic acid, and asparagus. Cabbage-family vegetables should be whether cooked or prepared in lactic-acid-fermented form. Garlic and onions are considerable health-promoting vegetables and should be part of your diet. Other exquisite vegetables are Jerusalem artichokes, horse radish, black radish, celery root, and parsley. Be sure to also comprise root vegetables in your diet such as carrots, potatoes, beets, turnips, parsnips, and yams. Potatoes are highly nutritious and are best baked or steamed. Keep in mind that potatoes must be kept in dark storehouse because a highly toxic chemical, solanine, develops when they are exposed to light. Also, be sure to take off the "eyes" (sprouts) of the potato before cooking.

#3. Fruits - Fruits are a considerable source of vitamins, minerals, and trace elements, as well as indeed digestible fruit sugars. In addition, they are an exquisite cleansing food for breakfast, and they can be eaten in the middle of meals, but not with meals. It is best to eat fruits Raw, fresh, and in season, because they lose their vitamin article quickly. It is also useful to eat sun-dried fruits, but they must be not sulfured and preferably organically grown. Avoid all dried fruits with sulfur preservatives. The best sun-dried fruits to eat are raisins, figs, apricots, and currants. Now, two cautions about eating fruit: eat fruit in moderation and eat fruit on an empty stomach, by itself. Eating too much fruit will put too much sugar into your blood stream, and eating fruit with other foods will cause them to putrefy in your law and lead to poor digestion.

Daily Quote: "There is a great deal of truth in the saying that man becomes what he eats. salutary foods = salutary body. Unhealthy foods = unhealthy body." - Gandhi

These Three Most leading Food Groups Are Key to Eating healthy

separate Types of Baby Toys

There are so many kinds of baby toys to pick from. But the most important thing to reconsider when picking a baby toy is how much enjoyment it will give to the child. The corporeal appearance of the toy, its shape, color, and texture, determines how engaged and delighted the baby will be with his/her toy, which will allow the mother to prepare his/her food and faultless other tasks, like household chores, etc. The toys should also introduce the baby to the basic concepts of shape and color. Baby toys are usually labeled agreeing to age groups and this also helps the parent settle which toys are ideal for their child. As with any other purchase for the baby's needs, protection of the baby should always be the important consideration. Make sure that the material the toy is made of is not risky to the baby's health and that the toy itself is safe to play with, i.e., no sharp edges or not too small.

Aside from pure enjoyment, baby toys should be educational, too. Puzzles are very ideal educational toys because they promote mental coordination and qoute solving skills of the baby. The baby also learns more about distinct images, like their shapes and colors. Puzzles have distinct difficulty levels depending on the baby age groups; but the kind of puzzle that's right for the baby is also dependent on the baby's own skills. There are babies who can solve puzzles with higher difficulty levels than their own. Other educational toys introduce the concepts of letters and numbers. Sometimes, these toys also contain musical and lighting features to make them more stimulating for and intelligent to the baby. In increasing to piquing the baby's interest, the baby also gets familiarized with straightforward musical notes.

The Food Pyramid

Even at a very young age, some toys are made definite for boys and girls. Generally, baby boys play with building toys and baby girls with doll houses. But babies do not as a matter of fact understand the differences in the middle of the two and would be more than happy to play with whether one or both. More often than not, babies play pretend games when they use their doll houses or building toys. When baby boys play with their sister's or friend's doll houses, for example, they usually play a extra role in the pretend game. straightforward building blocks are one of the most popular building toys that can also be used for babies' pretend games. Babies can enjoy endless hours building pyramids with their blocks, knocking them over, and then building them again.

Another popular that has withstood the test of time is the rocking horse. These are very straightforward toys for baby but they never fail to captivate the baby's imagination and take him/her away as far as his/her imagination would go. Stuffed character toys, which are usually soft, fluffy, and cuddly versions of animals, like the teddy bear, are exquisite companions for babies. They rouse feelings of intimacy and comfort and roughly always come to be the child's friends for years.

separate Types of Baby Toys

Unusual Christmas Tree Ideas

When is a christmas tree more than a christmas tree and more akin to a piece of art? After reading the following christmas tree ideas you will realize that there is a very fine line in the middle of just a tree and a piece of customary sculpture. If you have a passion for unusual christmas trees maybe you will find some of the following ideas inspirational. Keep in mind that most of the christmas tree ideas below work best as microscopic tabletop trees or holiday table centerpieces.

The Bead Tree

The Food Pyramid

Bead trees are simply a cone of paper that is circled by a long seashore of beads that are glued to it. These beads coil repeated colse to the cone until they look a christmas tree. These unusual christmas trees can be made out of any material that you like - pearls, glass beads and novelty beads. You can also twine fine foil braid or ribbon colse to the beads to give your tree special holiday flair.

The Candy Cane Christmas Tree

This microscopic tree looks nice using candy canes that are either red or green striped. Once again you will need some kind of conical armature. If you make a honestly small one you don't need an armature at all. The idea is to make a teepee frame using long candy canes. Then take smaller ones (or chop of the distance of the longer ones) and place them symmetrically colse to the tree frame with the hooks of the candy canes u upside down and sticking up like branches. If you are honestly ambitious you can also glue candies to the tipped up edges with butter cream frosting to look Christmas decorations.

The Lollipop Christmas Tree

This is one of the simplest of do it yourself unusual christmas trees. All that is required is a Styrofoam armature and red and green lollipops. You can also roll up a piece of stiff paper that is green in color into a cone and poke the stems of the lollipops straight through the tree so that only the candy part is showing. This is done so that the lollipops are facing downwards to look like tree boughs. You can use a brightly colored yellow lollipop stuck with the stem straight down straight through the top of the cone to be the tree-topper. This is one of the more unusual christmas tree ideas.

The Marshmallow and Gum Drop Tree

This is inspired by one of Martha Stewart's unusual christmas tree ideas. All you need to generate this is a conical Styrofoam shape in the size you desire (to use as an armature) and some mint green and white marshmallows. You spear the marshmallows on a toothpick or pin and then affix them to the sides of the Styrofoam cone so that it simulates an evergreen with snow-laden boughs. You can also decorate this tree with edible gold or silver cake decorations. A Christmas star made out of shortbread covered with glitter makes a great tree topper for these types of unusual christmas trees.

The Pine Cone Tree

To make this tree all you need is some very salutary finding pine cones. Glue them together in a conical shape until you have a shape that resembles a christmas tree. Glue acorns and holly berries on the sides to mimic christmas decorations and glue a large one on top of the tree to generate a christmas tree topper.

If this look is too naturalistic for you can always spray paint the tree silver and paint the acorns a gold color.

The Pipe Cleaner Christmas Tree

This is one of the first-rate christmas tree ideas that is fun to do with the kids. All you need is lengths of green pipe cleaner cut into equal shapes and beads with holes large adequate to slip over the pipe cleaners.

Your next step is to generate a trunk out of a single pipe cleaner or two. simply find a wine cork and jab the end of the pipe cleaner into the cork to generate a base for the tree. The limbs of the tree can then be constructed from pipe cleaners that are twisted outward from the trunk to look branches. The beads can then be slipped over the pipe cleaner branches as decorations. A star shaped bead can be used as the tree topper.

The Puff Pastry Christmas Tree

You have probably seen those wedding cakes that are made of puff pastry filled with cream and then stacked in a pyramid shape. Regularly these are drizzled with chocolate icing. These honestly look like Christmas Trees.

You can make the same method and stack the christmas puffs in a conical shape. Then instead of chocolate drizzle try drizzling them with a white icing to mimic snow. Edible gold and red glitter can mimic the consequent of christmas decorations and a pastry pipe filled with red or green decorating gel be spiraled colse to the cake to achieve the consequent of christmas garlands. You can also dispense with all of that fuss and just wrap it with spiral of pretty ribbon.

Of course this kind of cake will need some kind of topper. Instead of a bride and groom, why not top it with a battery run blinking snowflake or star?

The Sequined Christmas Tree

This novelty microscopic tree is one of the prettiest of unusual christmas ideas but it takes a lot of patience to realize it perfectly. To make one all you need is a lot of hatpins with pearl tips (preferably in christmas colors such as white, green and red) and bags of sequins in the colors of your choice. The idea is that these sequins will be threaded onto the hatpins and painstakingly tucked into a conical Styrofoam shape until no white space is left. Tiny plastic crystals can also be suspended by pins to serve as xmas decorations.

The Tropical Fruit Christmas Tree

If you like christmas tree ideas that are made of food then you will like this exotic centerpiece. This centerpiece is made of pomegranates of distinct sizes (to mimic the look of a red christmas tree.) Larger pomegranates are placed in a circle on the bottom and the smaller ones are stacked on top until a tree shape is achieved. You can then tuck lychee nuts (still in their natural gauzy white wrapping) in in the middle of the pomegranates to simulate gold and white xmas decorations. The tree topper can be made from a slice of star fruit that has been dipped in candied sugar.

Unusual Christmas Tree Ideas

List of Alkaline Foods - Good Foods For Good condition

Studying a list of alkaline foods is the first step in exploring the acid-alkaline diet system. Based on this list, you can distinguish the levels of acidity and alkalinity of distinct foods and to which group they belong.

It is important to remember that the alkaline diet law promotes the consumption of all good food. It does not limit you to just one food group or one vitamin source. In fact, this method of dieting encourages citizen to eat a variety of natural foods in order to achieve the right body pH.

The Food Pyramid

Certain natural foods can also contain moderate levels of acid so they need to be consumed only in small portions. Examples of foods that are slowly acidic are blueberries, cranberries, green bananas, pickled olives, cereals, cheese, rice, dried beans, nuts, potatoes, pastry, egg whites, hard boiled eggs, honey, maple syrup and milk.

Meanwhile, examples of foods that are highly acidic contain beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea artificial fruit juices, jams and jellies, white bread, and wine. It is important for us to keep a very low intake if not totally avoid foods that contain highly high levels of acidity.

On the contrary, citizen are encouraged to consume foods that are high in alkaline content. Fruits like lemons and watermelons are found to be very rich sources of alkaline. Other alkaline forming fruits and vegetables contain grapes, kiwi, passion fruit, pears, pineapples, plums, papaya, asparagus, watercress, parsley, seaweeds, celery, and more.

It is safe to say that most foods that are rich in alkaline content come from nature while most foods that are high in acid have been pre-processed. Therefore, having a list of alkaline foods and acid foods would serve as your guide when choosing what to eat. By being more conscious about our diets, we can start manufacture unavoidable changes one step at a time.

List of Alkaline Foods - Good Foods For Good condition

Diabetes Food List - healthy Eating for Type 2 Diabetes

What is a diabetes food list?

Being diagnosed with type 2 diabetes is a life-changing event. One of the main challenges is development changes in your diet.

The Food Pyramid

One of the first questions that roughly every outpatient diagnosed with type 2 diabetes asks is "What am I supposed to eat now?"

What you eat is a very foremost part of maintaining blood sugars in the target range. If a type 2 diabetic has no idea what to eat, being able to operate blood sugar levels will be near impossible.

The goal in treating type 2 diabetes successfully is to make lifestyle changes.

My strategy when explaining diet is to keep it simple.

Your mindset should be one of adapting changes that enhance your lifestyle. Find something that works well for you.

There are a lot of websites out there on the Internet touting one diet or another. Some even speak about being able to "reverse type 2 diabetes."

Recently, the American Diabetes association made some changes that make it easier for a newly diagnosed diabetic to get into action.

Do diabetes food lists authentically work?

In the past there was a lot of talk about 'diabetes food lists'. Diabetes food lists were view of as restrictive. It's not likely that a outpatient is going to ensue such a diet for a long time.

The fact is that the foods on a diabetes food list will work for anyone who is committed to a healthy lifestyle.

A diabetes food list helps habitancy living with diabetes understand foods that help sound the blood sugars within the target range. They will also help to cut hyperglycemia.

There is a ton of facts out there about what makes up a diabetes food list. It's Ok to ensue these. But I advise just using them as a guideline that will help you to adapt healthy food choices.

Here are some of the current recommendations on how to eat healthy while living with type 2 diabetes:

Create your plate

The American Diabetes association recently did away with the diabetes food pyramid and adapted the "create your plate." This is a strategy that makes it less fantastic for man just diagnosed with type 2 diabetes to get straight into performance planning healthy meals.

So here are the steps to originate a plate:

Take a acceptable sized supper plate. Divide it into three sections. Start by dividing in half. Then divide one of the halves in two. There you have three sections. Since it is divided into three sections, one section will be larger. On the larger section of the plate, place you non-starchy vegetables such as broccoli, greens, lettuce, spinach, cucumbers, tomatoes etc. On one of the smaller sections, place your starchy foods like rice (preferably brown rice), grains, corn, pasta, beans etc. On the other small section place a serving of meat or a meat substitute such as turkey, chicken, fish etc. On the side you may add an 8 oz. Serving of milk. Or if you are lactose intolerant like a amount of adults are, you can have some almond, soy or coconut milk. Water also works just fine. Then a small serving of fruit. Preferably fresh fruit.

You have created your plate

Carbohydrate Counting

One of the foremost strategies for a man living with type 2 diabetes is to know the amount of sugars they are eating. This will help to cut the complication of hyperglycemia.

Up till the mid 1990s, carbohydrates were touted as being bad for anyone with diabetes. Now we know that to not entirely be the case. Naturally everything, including carbohydrates, must be eaten in moderation.

A great tool is carbohydrate counting or "carb counting" as it is popularly called.

The strategy is to round up the total amount of carbohydrates that you are allowed in a day. And divide this equally among your meals - including snacks.

One of the advantages of carbohydrate counting is that it reduces the tendency for the blood sugar levels to fluctuate. This helps to forestall huge swings in insulin levels that could lead to fluctuations in blood sugar levels.

If you plan to use carbohydrate counting exclusively, then you may need the aid of a nutritionist. They will help to customize a meal plan for you.

A good place to start is between 45-60 grams of carbohydrates per day.

Remember that carbohydrates are in starchy foods like breads, grains and pasta. They are also in fruits and vegetables, milk products.

Reading food labels makes it easier to quantum how much carbohydrates you are getting in a meal.

What are Diabetes Super Foods?

The American Diabetes association has a list of ten super foods that it recommends. I love the way that determined foods get tagged as "super foods."

Just as I like to point out, these "super foods" should be a part of the diet of anyone finding to live healthy.

The added advantage for a diabetic is that these foods help to give extra nutrients and minerals such as calcium, magnesium, and potassium. In expanding they also contain qualified antioxidants.

These super foods help to not only operate blood sugar levels. But also sound the health of the cell membranes.

So here are the top ten super foods that everybody should be eating:

Berries of all kinds (blueberries, strawberries, raspberries etc.) Dark leafy vegetables- such as spinach, kale and asparagus Beans- all varieties. Beans are high in fiber and low in glycemic index Fish particularly fish that is rich in omega 3 sources such as salmon, herring, sardines Fat free milk & yoghurt Nuts Tomatoes Sweet potatoes Whole grains that have not been processed Citrus fruits

This is by no means an exhaustive list of all the healthy ways to eat as a diabetic.

It is my hope that this description will write back the question, 'What am I supposed to eat?'

Diabetes Food List - healthy Eating for Type 2 Diabetes